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Results You Can See.
Coaching You Can Trust.
Competition Preparation. Fat Loss. Health Optimisation.
World-Class Coaching For Real-World Results.
At The Results Method, we don’t do guesswork. We don’t do cookie-cutter plans. And we definitely don’t do shortcuts.
We specialise in delivering real results — whether your goal is stepping on stage, transforming your physique, or finally taking control of your health for good.
With over 20 years of industry-leading experience, we coach people at every level to look, feel, and perform their best — backed by proven systems, expert guidance, and an unwavering commitment to your success.
This is elite coaching for real people.
Built on trust. Backed by results. Driven by you.
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We Have Everything You Need To Succeed
Whether you’re looking at getting on stage, transforming your body for that special day, or just cleaning up your lifestyle so you can get the most out of life, we can get you there!
- Personalised structured lifting & exercise programs
- Bespoke tailored meal plans
- Online comminuty access
- Check-ins to track progress & adjust your plans
- Links to preferred supps suppliers
- 24/7 real time support
Your Premiere Destination for
FMG Competition Prep & Fitness Lifestyle Coaching
This world-class competition presents a global platform for you to represent yourself and all the hard work you’ve done on yourself. Join the FMG competition to stand at the pinnacle of not only bodybuilding and fitness but also personal achievements, developments, and more.
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Real Methods, Real Results
“The left photo is one of the first photos I sent to my coach, the right is 2 weeks out from my comp...”
When I look at these photos I see more than the physical changes, I see someone who has grown as a person. I see someone who’s a lot more happy and confident in who they are.
My coach @aliciakyrgios hasn’t just helped me with my fitness, she has helped me in all aspects of my life…”
Ashleigh Smith
My coach, my inspiration and my strength! I am so grateful to be working with such a strong, dedicated and focused woman!
@aliciakyrgios You transformed my body in a matter of weeks and I’ve never been more confident! @fmgshows was a step in the right direction and such an exciting path for me to start following! You helped me through every step and the process has been amazing! I can not wait to see what we do and where we go together! From the bottom of my heart THANK YOU! I am so grateful and feel so lucky!
Tiana Lee Campbell
12,098
Client Bodies Transformed
20
World & International Pro Title Wins
145
Pro Cards
Won
457
Top 3
Finishes
1780
Top 10
Finishes
Meet Alicia Kyrgios
World-Class Competition & Transformation Coach
When it comes to real results — Alicia Kyrgios doesn’t just talk the talk. She walks it — every single day.
With over 20 years of experience in the health and fitness industry, Alicia has built a reputation as one of Australia’s leading coaches for competition preparation, fat loss, and body transformation.
- She’s a 3x FMG World Champion.
- She’s won countless fitness modelling shows across multiple federations.
- She’s an accredited Sports Nutritionist (SNA).
- And she sits on the board of the Sports Nutrition Association — helping shape the future of evidence-based coaching worldwide.
This isn’t theory. This isn’t guesswork.
Alicia has lived it, breathed it, and coached it — at every level.
Her approach is all about combining proven systems with personalised coaching to help everyday men and women unlock their full potential — in the gym, on stage, and in life.
At The Results Method, we train bodies — but we build mindsets.
Stronger. Leaner. More confident. Inside and out.
Choose The Right Program For You
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Your Daily Vitamin Routine: How to Support Your Body with Nutrition That Works
Jun 3, 2025 |Hey TRM Team, The world of vitamins and supplements can feel like a maze—aisles lined with colorful bottles promising ...
