Hey Angels and Alphas, Staying active and fit is essential for long-term health and well-being. Research has shown that leading an active lifestyle can help to reduce the risk of many diseases, including obesity, type 2…
Hey Angels and Alphas, Breathing is one of the most important aspects of both exercise and meditation, yet it is often overlooked. Proper breathing techniques can help you to get the most out of your workout…
Hey Angels and Alphas, We are surrounded by microplastics in our everyday lives. From the packaging of the food we eat, to the fibers in our clothes, microplastics are pervasive in our environment. While these tiny…
Hey Angels and Alphas, Warm-ups are an important part of any weightlifting routine, yet many of us don’t understand the science behind them. We often just do them as part of our routine, without giving them…
Hey Angels and Alphas, Sports massages can be an effective tool for optimizing athletic performance. By utilizing techniques such as deep tissue massage, trigger point therapy, and myofascial release, athletes can improve their range of motion,…
Hey Angels and Alphas, Bodyweight training has become increasingly popular as a form of exercise to build strength and fitness. For those looking to focus on their lower body strength, there are many advantages and disadvantages…
Hey Angels and Alphas, Are you looking for a way to enhance your health and wellbeing? You may want to consider trying some unusual nutritional supplements. While it’s true that not all supplements are created equal,…
Hey Angels and Alphas, When it comes to getting the most nutrition out of your food, the way it’s cooked can make a big difference. From baking and boiling to frying and roasting, each method of…
Hey Angels and Alphas, Food journaling is a great way to track your progress and ensure you are eating the right foods to reach your goals. But it can be time-consuming and challenging to keep up…
Hey Angels and Alphas, We all know that sugar is bad for us, but what we may not know is how pervasive it is in our diets. While it’s easy to recognize the white granules in…
Hey Angels and Alphas, We all know that hormones play an essential role in regulating many aspects of our health and fitness. If you’re someone focused on improving your fitness, it’s crucial for you to understand…
Hey Angels and Alphas, Intense cardio workouts are a great way to burn calories, increase endurance, and improve your overall health. However, before you jump into an intense cardio session, it’s important to warm up properly….
Functional training is becoming increasingly popular in the fitness world, with good reason! Not only does it provide an effective workout, it also has many benefits for both physical and mental health. By focusing on movements…
Hey Angels and Alphas, The debate between powerlifting and bodybuilding weightlifting has been going on for decades. Both types of weightlifting offer different benefits and drawbacks, and the choice between them largely depends on what you’re…
Hey Angels and Alphas We all know that physical exercise is good for our bodies, but did you know that it can also be great for our minds? Exercise can help us manage stress, reduce anxiety,…
Hey Angels and Alphas, When it comes to fitness, it can be easy to get stuck in a routine of working out indoors and relying on the same types of exercises. While these activities are important…
Hey Angels and Alphas, Good health is built on the foundation of a nutritious diet. We often hear about the importance of macronutrients, like proteins, carbohydrates, and fats, but it is equally important to pay attention…
Hey Angels and Alphas, We all know inflammation is our body’s response to injury or illness and it’s a completely natural process! While it is beneficial to a certain degree, chronic inflammation can cause a number…
Hey Angels and Alphas, We all know weightlifting can be an incredibly effective way to get in shape and build muscle. However, in order to maximize the benefits of your workout, it’s important to focus on…
Hey Angels and Alphas, The world of fitness is constantly evolving, and the latest trend is wearable technology. From smartwatches to fitness trackers, more and more people are using these devices to track their performance, track…
Hey Angels and Alphas, Weightlifting is a great way to build strength and improve physical health, but it’s important to understand the risks associated with doing it too often. While it’s possible to do weightlifting 6…
Hey Angels and Alphas, As winter approaches, it’s important to keep your body healthy and strong. While it can be easy to succumb to the cold weather and lack of sunlight, taking the right supplements can…
Hey Angels and Alphas, Going plant-based can be a great way to improve your health and wellness, but it’s not without its challenges. In this blog post, we’ll discuss the strengths and weaknesses of plant-based diets,…
Hey Angels and Alphas, Strength training is an essential part of any workout routine, regardless of gender. While many women may think that lifting weights is only for men, this couldn’t be further from the truth!…
Hey Angels and Alphas, Yoga is an ancient practice that has been used for centuries to improve physical and mental health. In recent years, it has become increasingly popular among fitness enthusiasts as a way to…
Hey Angels and Alphas, Having good posture is an important part of looking and feeling good. Not only does it give you a better appearance, but it also offers a number of health benefits. Poor posture…
Hey Angels and Alphas, Are you looking to increase the intensity of your workouts but are unsure how to do so safely? Doing too much too soon can lead to injury or exhaustion, so it’s important…
Hey Angels and Alphas, With the New Year officially here, some people are starting an entirely new fitness journey while others are taking more time off for themselves. If you’re the latter type, and you’re looking…
Hey Angels and Alphas, Do you find yourself struggling to stay energized throughout the day? If so, you’re not alone! Keeping up your energy levels can be difficult, especially with our busy and hectic lifestyles. Fortunately,…
Hey Angels and Alphas, It’s no secret that portion control plays a major role in maintaining a healthy lifestyle. We all know that overeating can lead to weight gain and an increased risk of certain health…
Hey Angels and Alphas, With the holidays fast approaching, many of us are looking for ways to maintain our health and fitness goals. Walking is an excellent way to stay active and get in some much-needed…
Hey Angels and Alphas, Starting the day with an empty stomach may not sound appealing, but it could be the key to achieving greater levels of health and wellness. By staying hungry in the morning, you…
Hey Angels and Alphas, When it comes to fueling your workout, one of the most important questions you can ask yourself is whether to use carbohydrates or fat as your primary energy source. It’s an important…
Hey Angels and Alphas, If you’ve ever tried cutting back on sugar, you know how difficult it can be. After all, sugar is in almost everything we eat – from breakfast cereal to salad dressing and…
Hey Angels and Alphas, Weightlifting and lifting heavy objects can be a great way to build muscle and stay fit. However, if not done correctly, it can lead to serious joint damage. To avoid long-term injury,…
Hey Angels and Alphas, With the holidays behind us, it’s time to get back on track and focus on our goals. For those of us who are training, this can be especially difficult. After all, the…
Hey Angels and Alphas, Coffee has been a staple of our daily lives for centuries, and its popularity shows no signs of slowing down. But when is the best time to drink coffee? Should you drink…
Hey Angels and Alphas, The holidays are a time of celebration, but they don’t have to be a time of overindulgence and weight gain. If you’re looking for ways to keep your calorie intake in check…
Hey Angels and Alphas, As the temperatures warm up and the days get longer, it’s time to start thinking about adjusting your diet for the season. Spring is a great time to switch up your diet,…
Hey Angels and Alphas, Are you looking to become more explosive and powerful in your workouts? If so, you’ve come to the right place. In this blog post, we’ll be discussing three tips that will help…
