Hey Angels and Alphas, It’s easy to wait until the new year to start a fitness journey. We all make New Year’s resolutions to get fit, and it’s tempting to wait until the beginning of the…
Hey Angels and Alphas, Do you want to take your cardio routine to the next level? Saunas are an increasingly popular way to improve your cardiovascular health, but should they be done on a workout day?…
Hey Angels and Alphas, Just because it’s cold outside doesn’t mean you can’t get the best workout of your life. Training in the cold weather, or even just training when your skin and muscles are more…
Hey Angels and Alphas, Healthy eating has become all the rage in recent years, and with good reason. It’s never been easier to find information about nutrition; it seems like every day there’s a new article…
Hey Angels and Alphas, The perfect cup of coffee is one that leaves you feeling warm and bright, not hungry or sleepy. If you don’t add milk, cream, and/or sugar to your coffee, it might be…
Hey Angels and Alphas, Working out when it’s cold and gloomy outside can be tough on anyone. The lack of sunlight during the Winter months makes it even more difficult to work up the motivation to…
Hey Angels and Alphas, It’s easy to get stuck in a workout routine, especially during the summer and winter months when you might spend most of your time indoors or outdoors, respectively. But even if you’re…
Hey Angels and Alphas, The ketogenic diet, or keto diet as it’s more commonly known, is a popular way to lose weight by strictly limiting your carbohydrate intake. While the actual keto diet consists of 90%…
Hey Angels and Alphas, Proteins are the building blocks of your muscles and body, and what you eat can make or break how well they perform their job. For this reason, it’s important to get enough…
Hey Angels and Alphas, With all of the information out there about fats, it’s hard to tell which are healthy and which you should avoid completely. What’s even harder is figuring out how to actually incorporate…
Hey Angels and Alphas, During the winter months, colds and viruses run rampant through the air, so it’s important to make sure you’re giving your body everything it needs to fight off illnesses and keep you…
Hey Angels and Alphas, If you’re looking to put on muscle, you know that it’s important to eat well and exercise regularly. But if you’re also a social drinker, it can be tempting to get plastered…
Hey Angels and Alphas, Stress relief offers numerous benefits that go far beyond just making you feel better about the situation that caused you stress in the first place. Stressful situations can often cause even more…
Hey Angels and Alphas, It’s that time of year when we all want to eat, drink and be merry in honor of the most wonderful time of the year! However, if you are planning on continuing…
Hey Angels and Alphas, Heart rate zones are the standard way to measure the intensity of cardio exercises. There are five different zones, ranging from low-intensity (zone 1) to high-intensity (zone 5). You can measure your…
Hey Angels and Alphas, How does muscle growth really happen? What’s the science behind muscle growth and atrophy? Does it matter what time of day you train, or what time of year it is? In this…
Hey Angels and Alphas, Did you know that there are different types of hormones in your body? Some are good, some are bad, and some are beneficial. As you can probably guess, the last kind of…
Hey Angels and Alphas, The first thing many people think about when they hear the word cardio is weight loss, but cardio isn’t just helpful for those who want to lose pounds. Cardiovascular exercise, or any…
Hey Angels and Alphas, For most people, blood sugar levels naturally fluctuate throughout the day, reaching their highest level in the morning after they wake up and slowly decreasing to their lowest level before bedtime. Unfortunately,…
Hey Angels and Alphas, When you’re working out at the gym, running around playing sports, or doing housework, chances are you’re wearing some sort of compression clothing to keep your body feeling healthy, happy and energized….
Hey Angels and Alphas, If you’re serious about your workouts, then there’s one thing you need to know: Plyometrics can make or break your results. Here’s everything you need to know about this super-beneficial workout technique,…
Hey Angels and Alphas, If you’re looking for an effective way to reduce stress, look no further than exercise! Exercise can not only help you sleep better at night, but it can also positively impact your…
Hey Angels and Alphas, With the number of freezers available on the market, there are several sizes to choose from. But if you’re wondering which freezer would work best for your family, it’s worth it to…
Hey Angels and Alphas, While vegetarianism and veganism have gotten a lot of attention recently, the pescatarian diet has largely flown under the radar. Although it’s relatively unknown, the pescatarian diet can provide many health benefits…
Hey Angels and Alphas, In order to be successful at achieving your fitness goals, you need to have the right diet in place. One of the most common mistakes people make when it comes to their…
Hey Angels and Alphas, In the age of social media, it’s easy to compare yourself to other people and feel like you’re not up to scratch. Are your abs as chiseled as they are in the…
Hey Angels and Alphas, It’s no secret that protein is an important part of the diet; it builds, repairs and maintains our bodies, making it an essential part of any meal. That said, most people don’t…
Hey Angels and Alphas, Whether you’re an athlete or someone who works out regularly, you probably want to use every tool at your disposal to get in the best shape possible—and build muscle as quickly and…
Hey Angels and Alphas, When training in the gym, it’s easy to get caught up focusing on your biceps and triceps, but that can be dangerous if you’re neglecting some other important muscle groups. These are…
Hey Angels and Alphas, Deadlifting heavy weights can be exhilarating, but it’s also dangerous if you’re doing the exercise incorrectly. Fortunately, once you know the most common deadlifting myths and mistakes, you can easily avoid them…
Hey Angels and Alphas, If you’re an experienced lifter, you’ve probably noticed that different training methods and workouts can have radically different effects on your body. Some of these differences can be directly attributed to changes…
Hey Angels and Alphas, The term hypertrophy can seem like a bit of a tongue twister, but it’s actually a very easy concept to understand and apply to your own training program. The term refers to…
Hey Angels and Alphas, If you’re new to strength training, it’s easy to make mistakes that can stall your progress and even cause you harm. If you’re just getting started with strength training, here are the…
Hey Angels and Alphas, A well-balanced meal that includes lean protein, slow-digesting carbohydrates and some fat (like avocado or olive oil) will give you long lasting energy without the crash that can come after eating high-sugar,…
Hey Angels and Alphas, Trying to lead a healthy lifestyle can be challenging, especially if you’re not sure what supplements your body needs most. It’s important to always be taking in your daily vitamins and minerals,…
Hey Angels and Alphas, If you’re trying to lose weight, it’s vital to know what types of foods are best for your diet. Some foods can spike blood sugar levels quickly, which will make you hungrier…
Hey Angels and Alphas, Have you ever wondered why it’s so important to train your core? Many of us just think, Why bother? My abs are already strong enough. However, this mindset can put you in…
Hey Angels and Alphas, We’ve all got bad habits that we just can’t seem to kick, no matter how hard we try. Maybe you bite your nails or put off doing work until the last minute….
Hey Angels and Alphas, How many times do you need to train your legs? It depends on what your goals are and your current level of fitness, but generally speaking it’s a good idea to do…
Hey Angels and Alphas, Creatine is one of the most researched supplements on the market, but that doesn’t mean it’s always right for you. One of the most common questions asked about creatine supplementation is how…
