How Blood Sugar Levels Impact Energy Levels

Hey Angels and Alphas, Have you ever wondered why it’s so hard to get out of bed in the morning? Energy levels are probably the biggest factor that impacts how you start your day. If you…

weight loss

The Case for Indulging on Your Day Off

Hey Angels and Alphas, If you’re like most dieters, your weekdays are characterized by strict diets and limited eating, followed by an anything-goes weekend of buffets and cheat days. That way, you can justify the indulgent…

weight loss

Is Intermittent Fasting Ruining Your Gut Health?

Hey Angels and Alphas, If you’re starting to read up on intermittent fasting or are already practicing it, chances are you’ve heard something about how it’s bad for gut health. But what does that mean? And…

6 Tips For Creating A Healthy Morning Routine

Hey Angels and Alphas, Your morning routine sets the tone for your entire day, and how you start the day can predict how successful your day will be.  By establishing an effective morning routine, you’ll be…

nutrition

The Best Vitamins for Improving Gym Performance

Hey Angels and Alphas, The vitamins your body needs for proper cell functioning are all essential to overall good health, but some of them are especially important if you’re trying to improve your performance in the…

weight loss

The Importance of Exercise for Boosting Confidence

Hey Angels and Alphas, Studies have shown that people who exercise on a regular basis are typically more confident than those who don’t. And this confidence isn’t just skin-deep; it has been proven to translate into…

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