Hey Angels and Alphas, Today, in Dieting with Purpose, we’re going to talk about sleep quality. It’s no secret to anyone that nutrition and sleep are very closely related. Diets high in processed foods, saturated fats,…
Hey Angels and Alphas, We live in a fast-paced world where it often feels like there is never enough time in the day. We are constantly bombarded with demands from work, family, and social obligations, leaving…
You’ve most likely heard on inflammation before, considering it’s a very hot topic right now in health and fitness. But do you really know enough about inflammation to know how it’s affecting your body? A short…
Hey Angels and Alphas, Having strong bones, keeping your heart healthy, and preventing diseases are health goals everyone should strive to achieve. We could all probably name at least one strategy in every category that can…
Hey Angels and Alphas, Gut Health is one of the biggest trends in fitness right now, and quite frankly, you should be very happy about that! When you think about your overall health, you probably think…
Hey Angels and Alphas, When it comes to trying to become the most focused, most energetic version of yourself, your diet is going to play a huge role in that. There are two ways to approach…
Hey Angels and Alphas, Is dieting more important than training for weight loss? Can you lose weight without exercising if you diet correctly? Is training or dieting more important for weight loss? The answer to this…
Hey Angels and Alphas, Remember when we were children, we always got mad when our parents told us to stand up straight. But when we’re adult, we start to understand why they kept nagging so much…
Hey Angels and Alphas, If you’re someone trying to lose weight right now, you probably know better than anyone to be careful with anything that says “healthy” on the label. The nutritional landscape is full of…
Hey Angels and Alphas, If you’re trying to lose weight, appetite control is key. There are a variety of strategies you can use to control your appetite, including making sure you’re eating regular meals, avoiding trigger…
Hey Angels and Alphas, It’s very easy for make a habit out of reaching for a cup of coffee first thing in the morning. Then again in the mid-afternoon when you need some extra energy. But…
Hey Angels and Alphas, Everyone who has ever stepped in the gym has, at one point, dreamed about having a great set of abs – whether they were training for weight loss or not! It’s one…
Hey Angels and Alphas, Do you pay attention to how the seasons affect your metabolism? Do you make any changes to your diet or exercise routine based on the time of year? If not, now is…
Hey Angels and Alphas, Today, we’re here to talk about a topic that many people in the fitness and weight loss community seem to be confused about. On the one hand, you have half of the…
Hey Angels and Alphas, Herbal medicine has had an incredibly long history for its use for various ailments. But there’s one particular class of herbs – those that are derived from roots – that have been…
Hey Angels and Alphas, Do you realize that a lot of the time, you’re doing your everyday tasks with only one side of the body? You might go up your home’s set of steps with the…
Hey Angels and Alphas, If you’ve been on the grind in the gym for a while, you might be starting to lose count of the days and sticking to the same old routine. But if you’re…
Hey Angels and Alphas, Whether you’re participating in sport-specific training or just going to the gym every day for your weight and health, I bet you can’t even name all the sports and activities that benefit…
Hey Angels and Alphas, It’s time for a moment of honesty. We all take an incredible amount of time to schedule out our routines, structure our workouts, manage our diets, pick our exercises, the number of…
Hey Angels and Alphas, From a nutrition perspective, making a salad seems so simple. But it’s not. Yes, it’s true, all you do is mix a bunch of ingredients together, both cooked and raw, and you…
Hey Angels and Alphas, Unless you’ve been living under a rock, in recent years the nutrition world has become home to one of the most prevalent forms of dieting (or should we say, approaches to diet…
Hey Angels and Alphas, Red meat has always been under constant scrutiny by the health community, yet it’s something that is incredibly praised and valued in the fitness world. With more high-protein and high-fat diets getting…
Hey Angels and Alphas, In the last two years, training (whether it is for weight loss or muscle gain) has largely been centered at home due to restrictions and lockdowns. Many of us spent our days…
Hey Angels and Alphas, If you’ve been in the weight loss and fitness community long enough, you have probably heard the saying “if you’re not sweating, you’re not working hard enough.” But is that true, though?…
Hey Angels and Alphas, Whether you’re someone who has been on a weight loss journey for years or you’re someone who just stepped on the treadmill for the first time, you probably know that one of…
Hey Angels and Alphas, The summer time is right around the corner, and this means harvests such as squash, cucumbers, tomatoes, and zucchini, will be here at our grocery stores and tables. They are some of…
Hey Angels and Alphas, The importance of eating fresh produce is something the nutrition community will never stay quiet about. It’s often suggested and even backed by mainstream health authorities that veggies and fruits should take…
Hey Angels and Alphas, I’ve you’ve been around the grocery store aisles; you’ll notice the milk aisle isn’t what it used to be. It has changed dramatically over the last 10 years. More and more plant-based…
Hey Angels and Alphas, It’s no secret to anyone the last few years have been a total up and down for people around the world. With all the time we’re taking so we can adjust to…
Hey Angels and Alphas, If you’re trying to lose weight right now, you’ve likely been reading about (and might even be dabbling in the idea) becoming a flexitarian. This approach to eating involves you eating less…
Hey Angels and Alphas, When we talk about strength training and male fitness, one of the most commonly talked-about topics is muscular endurance. That being said, few people really know what that means and how it…
Hey Angels and Alphas, Throughout the nutrition world, you will see countless trends in terms of diet and eating methodologies. Some of them will focus on eliminating certain foods, maybe even certain food groups, while some…
Hey Angels and Alphas, If you’ve done high-intensity interval training before, you know it can produce some amazing results. But, like anything, it’s best done in moderation. High-intensity interval training has gained massive acclaim as being…
Hey Angels and Alphas, Millions of people around the world, not just in the nutrition world but as a whole, are big fans of bread. It’s still the recipient of a tarnished, undeserved reputation thanks to…
Hey Angels and Alphas, We all know that water, coffee, and tea are some of the world’s most consumed beverages. But alcohol isn’t that far behind. A recent survey discovered that almost 70 percent of Americans…
Hey Angels and Alphas, Athletes are pretty motivated to examine their dieting and make necessary changes based on the various quests they have for performance enhancement. While this will often include weight-loss practices, sport foods, and…
Hey Angels and Alphas, Few foods will ever come close to peanut butter in terms of being a dietary staple. Not only is it so versatile that it could be included throughout any of the world’s…
Hey Angels and Alphas, Mindless eating is one unproductive habit we all tend to indulge in from time to time. Being completely mindful and almost zen-like during every meal or snack you eat is downright unrealistic,…
Hey Angels and Alphas, Yes, it’s absolutely undeniable that salads are a fresh, light, and “clean” way you can get in all of your essential nutrients in and nurture, mineralize, and energize your body. But when…
Hey Angels and Alphas, This year, you decided to commit (or recommit) to eating healthier, fresh, whole foods. But there’s just one snag: it can take so much time to wash, cut, cook, prep, and overall…
