weight loss

8 Ways to Add Intensity to Your Low-impact Workouts

Hey Angels and Alphas, There are many benefits to low-impact workouts, whether you’re looking to lose weight, keep your joints healthy, or lower your risk of injury. But there’s just something about the term “low-impact” that…

weight loss

5 Summer Weather Hacks for More Weight Loss

Hey Angels and Alphas, We all know that usually, the search for weight loss hacks starts just before summer actually arrives because people are in anticipation of beach season. But the warm weather months are also…

nutrition

The 5 Most Eco-friendly, Sustainable Snacks in the World

Hey Angels and Alphas, Have you noticed there seems to be a growing awareness among mainstream nutrition brands and consumers about how important sustainability is in the food system? Understanding the practicality and versatility of foods…

weight loss

How To Not Gain Weight After Quitting Smoking

Hey Angels and Alphas, Every smoker, whether they’re interested in weight loss or not, knows that quitting smoking is the right step for their long-term health. But in the short term, it surely doesn’t feel like…

male fitness

How Our Sleep Changes as We Age

Hey Angels and Alphas, It’s a well-known fact that infants could sleep for up to 17 hours a day. And no, it’s not because they’re lazy babies, it’s because their bodies need it. School kids require…

male fitness

Here’s Why Men and Women Handle Stress Differently

Hey Angels and Angels, Have you ever noticed, for example, when looking at your mom and dad, that they’re rather inconsistent in their reactions when facing a difficult situation? Men and women could experience stress in…

nutrition

6 Gut-friendly Alternative Carbs for Weight Loss

Hey Angels and Alphas, Whether you’re someone looking to lose weight or just maintain it, we all know how important it is to maintain a well-balanced diet that consists of all three major macronutrient groups: protein,…

weight loss

Can You Walk Too Much for Weight Loss?

Hey Angels and Alphas, We all know you can get too much even out of the good things in life. Or at least anything we do too much has the potential to become a bad, or…

weight loss

You Blew Through Your Calorie Budget: What Now?

Hey Angels and Alphas, We all know that lasting change starts by developing small, sustainable habits that turn into a lifestyle. Like sipping on water throughout the day, exercising, cooking more at home, and more. But…

weight loss

5 Types of Fish You Can Eat for Weight Loss

Hey Angels and Alphas, It’s no secret to anyone that fish is a great addition to a healthy, balanced weight loss diet – granted you choose the right kind and preparation. Most fish are very high…

weight loss

10 Habits that Slow Your Metabolism

Hey Angels and Alphas, Whether you weight loss lovers realize it or not, getting older is not the only reason your metabolism can slow down. According to a review in the Public Health Nutrition Journal, getting…

weight loss

How to Start from Ground Zero with HIIT

Hey Angels and Alphas, High-intensity interval training (or HIIT, for short) is a very, very, very popular form of exercise especially in the weight loss community that basically alternates short periods of intense exercise with short…

weight loss

Do You Feel Hungry All the Time? Here’s Why.

Hey Angels and Alphas, When you’re on a weight loss journey, it’s easy to start seeing hunger as a bad thing. And while it’s surely an inconvenient feeling, it’s as innate as the need to yawn….

nutrition

7 Healthy Foods that Aren’t That Healthy

Hey Angels and Alphas, We all know that the quest to maintain a healthy, balanced, nutritious diet can be difficult and confusing – especially with all the food labels marketed as “healthy.” But next time you’re…

female fitness

5 Training Tweaks for More Weight Loss

Hey Angels and Alphas, When you’re on a weight loss journey, exercise is a vital part of the whole equation – that’s no secret to anyone. And even though most experts already agree that working out…

weight loss

Debunking the 4 Biggest Myths about Carbohydrates

Hey Angels and Alphas, While many people are jumping on keto and other low-carb diets in hopes that limiting carbs will help them lose weight, we all know that carbs are an essential macronutrient. Cutting back…

weight loss

Using “Stoplight Foods” To Aid Weight Loss

Hey Angels and Alphas, There are countless ways you can decide what you’re going to add to your plate – you can read nutrition labels, count calories, follow point systems, or stick to a strict diet…

nutrition

4 Signs You’re Not Consuming Enough Carbs

Hey Angels and Alphas, You probably know that a lot of today’s weight loss and diet trends, keto in particular, have led to a massive skepticism about carbs… and cutting back on pretty much everything from…

weight loss

5 Ways Meal Prep Helps You Lose Weight

Hey Angels and Alphas, Early Sunday mornings on social media can provide you with a ton of great weight loss insights: entire counters filled up with hard-boiled eggs, colorful veggies, lean chicken, and brown rice… all…

nutrition

How Much Fruit Is Too Much Fruit?

Hey Angels and Alphas, Whenever you’re trying to lose weight or you’re trying to manage your insulin resistance, it’s absolutely crucial that you remember what a big role sugar plays in achieving your goals. But, unlike…

weight loss

How Burnout Kills Your Weight Loss Progress

Hey Angels and Alphas, Have you had a moment where you just felt you were doing everything right to lose weight? You were eating healthy, getting enough sleep, exercising regularly, and logging your calories. And yet,…

weight loss

What to Do If You’re Still Not Losing Weight

Hey Angels and Alphas, Weight loss plateaus are stressful. Anyone who has ever tried to lose a significant, or even small, amount of weight knows how much healthy eating, exercise, and focus is necessary to keep…

nutrition

The 6 Food Flavors & Their Superpowers

Hey Angels and Alphas, When you’re thinking about the right nutrition for your fitness goals, it’s completely normal that you’d become fixated on the macronutrients – protein, carbs, and fats. But most often, we forget that’s…

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