Autoimmune Diseases

How to identify, treat, and stay fit with an autoimmune disorder. The United States is currently experiencing an autoimmune disease epidemic. With over 60 million affected Americans today, the statistics show autoimmunity has increased threefold over…

How To Stop Binge Eating

How we can identify the binge eating disorder, overpower it, and break free from it. Now, don’t get me wrong – treating yourself is not a bad thing. If you’re dedicated to your fitness goals, you’re…

The Benefits of Lifting Heavy for Women

Many people like to think that heavy weightlifting and bodybuilding, in general, is a guy’s thing. The general advice is that women shouldn’t engage in it, because they will become “bulky”. They can train gymnastics, swimming,…

The Competitive Edge Podcast – Fitness Uncensored!

“The Competitive Edge – Fitness Uncensored” kicks off our series of Podcasts that seek to be a wealth of information from active competitors perspectives on the fitness industry. From general topics of dieting all the way…

My Road Back to the Stage

Over the past couple of years my journey took a significant detour. From winning my pro-card to finishing top 10 at World’s, being blown off course by injury and personal adversity to now targeting a return…

Beauty, Fitness & Fashion

Alicia is a guest writer for one of the newest online magazines called Human Performance, check out her article below. For many Australians, maintaining a fit, healthy and active lifestyle is often impeded by everyday life…

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