Reverse Dieting From Competition

You have just completed between 3 or 4 months of long hard prep. During it, all your attention and focus were pointed to was how your body was looking, changing, and feeling. The day of the…

The Basics of Eating for Athletic Performance

Hey Angels & Alphas! Today, we’re going to go straight into it. I’m going to talk about one of my favorite topics – nutrition. More specifically, the impact that your diet has on your energy levels…

Competition Prep Process

Do you want to get on stage as a competitor and be in the best shape of your life? If you’re already competing or just aspiring to step on stage for the first time, you’re probably…

Hectic Schedule & Intermittent Fasting

Adapt to what life throws your way and believe in yourself! There has been A LOT of talk in recent years about the benefits of intermittent fasting. For body builders used to eating at set intervals,…

Conditioning is only half the battle

Conditioning is only half the battle if you’re going to be hitting the stage! Don’t forget the importance of nailing your stage appearance but also your presence! Posing is one of the biggest criteria! This is…

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