How to Reach the Fat-Burning Zone during Exercise

Hey Angels and Alphas, With the current pandemic sweeping the world right now, many people are worried that they’re not getting the adequate amount of calorie-burning in their regimen. With gyms closed everywhere, our options remain…

How to Succeed as a Beginner Personal Trainer

Well, you did it. You spent the last couple of weeks studying and working hard, but you finally got your personal trainer certification. You love fitness, and you’re now a true expert at it. To you,…

8 Most Common Mistakes Women Make in the Gym

Hey Angels and Alphas, I think the biggest roadblocks on the road to fitness success are the mistakes we’re making without even knowing that they are mistakes. If you’re doing something and you *know* it’s not…

Hacking your Hormones for Better Mood & Energy

Hey Angels and Alphas, As you know, hormones are chemicals that are produced by the various glands spread across your body. They make their way through your bloodstream, preforming the duties of messengers and making sure…

How To Create Your Default Diet

Hey Angels and Alphas, Have you ever wished that you could make dieting simple, straightforward, and sustainable? With no obsessing over numbers, no deprivation, and no ban-list full of your favorite foods? Can you imagine a…

The Benefits of Lifting Heavy for Women

Many people like to think that heavy weightlifting and bodybuilding, in general, is a guy’s thing. The general advice is that women shouldn’t engage in it, because they will become “bulky”. They can train gymnastics, swimming,…

Autoimmune Diseases

How to identify, treat, and stay fit with an autoimmune disorder. The United States is currently experiencing an autoimmune disease epidemic. With over 60 million affected Americans today, the statistics show autoimmunity has increased threefold over…

How To Stop Binge Eating

How we can identify the binge eating disorder, overpower it, and break free from it. Now, don’t get me wrong – treating yourself is not a bad thing. If you’re dedicated to your fitness goals, you’re…

The Benefits of Lifting Heavy for Women

Many people like to think that heavy weightlifting and bodybuilding, in general, is a guy’s thing. The general advice is that women shouldn’t engage in it, because they will become “bulky”. They can train gymnastics, swimming,…

Hectic Schedule & Intermittent Fasting

Adapt to what life throws your way and believe in yourself! There has been A LOT of talk in recent years about the benefits of intermittent fasting. For body builders used to eating at set intervals,…

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