The Importance of Sleep

Life as a professional bodybuilder can be hard. We are constantly looking out for new effective ways to gain muscle – the latest supplement, different workout routine, a new diet. All these things are very important…

Balanced Hormones and Hormonal Imbalance – Part 2

In the last post, we talked about hormones and hormonal imbalance (symptoms, causes, and so on). Today, we’ll discuss all of the natural ways to balance your hormones (and treatment options for hormonal imbalance, if the…

Balanced Hormones and Hormonal Imbalance – Part 1

This is a topic that desperately needs discussion! I feel like there isn’t enough information about hormones and hormonal balance in the fitness community, even though they’re truly vital for your success at the gym. We’ll…

How to Craft an Empowering Morning Ritual

Hey Angels and Alphas, What’s your morning ritual? Whether you realize it or not, you have a morning ritual. There are things you do consistently every morning that either build your momentum up or down for…

Everything You Need to Know About Metabolism

Hey Angels and Alphas, Did you know that the majority of your calorie burn doesn’t come from the puddles of sweat after a tough workout? The majority of your calorie burn is actually driven by your…

Hacking your Hormones for Better Mood & Energy

Hey Angels and Alphas, As you know, hormones are chemicals that are produced by the various glands spread across your body. They make their way through your bloodstream, preforming the duties of messengers and making sure…

How Better Sleep Leads to a Stronger Immune System

During this global pandemic, we should really be making an effort to stay as healthy as possible. And while that does include hygiene, staying active, hydrating, eating properly, and more, it also includes one of the…

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