weight loss

Can Probiotics Help You Reduce Sugar Cravings?

Hey Angels and Alphas, We’ve talked about probiotics many times, so much so that you already know how vital they are to your overall health. Probiotics are live microorganisms that are beneficial for our health, particularly…

weight loss

The Effects of Altitude Training on Athletic Performance

Hey Angels and Alphas, Altitude training has become increasingly popular among athletes looking to improve their performance. Training at high altitudes is believed to enhance oxygen-carrying capacity, increase red blood cell count, and improve overall endurance….

weight loss

The 3 Most Sustainable Weight Loss Plans of 2023

Hey Angels and Alphas, When it comes to losing weight, it can be overwhelming to choose the right diet plan. There are countless options available, each with its own set of rules and restrictions. However, the…

weight loss

How to Effectively Use Carbohydrates to Fuel a Workout

Hey Angels and Alphas, Carbohydrates are one of the most important macronutrients when it comes to fueling intense workouts. They provide the energy that our body needs to power through tough workouts and recover afterwards. However,…

weight loss

The Runner’s High: The Science Behind the Phenomenon

Hey Angels and Alphas, If you’ve ever gone for a long run and felt an overwhelming sense of euphoria, you’ve likely experienced what’s commonly known as the “runner’s high.” This feeling of elation is often described…

weight loss

Progressive Overload: How Much Is Too Much?

Hey Angels and Alphas, Strength training is an important part of any fitness program and progressive overload is a key part of that. It’s the idea of gradually increasing the amount of weight or reps you…

weight loss

Easing Into Intense Cardio: The Proper Way to Warm Up

Hey Angels and Alphas, Intense cardio workouts are a great way to burn calories, increase endurance, and improve your overall health. However, before you jump into an intense cardio session, it’s important to warm up properly….

weight loss

Functional Training: Benefits and Principles

Functional training is becoming increasingly popular in the fitness world, with good reason! Not only does it provide an effective workout, it also has many benefits for both physical and mental health. By focusing on movements…

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