weight loss

You Blew Through Your Calorie Budget: What Now?

Hey Angels and Alphas, We all know that lasting change starts by developing small, sustainable habits that turn into a lifestyle. Like sipping on water throughout the day, exercising, cooking more at home, and more. But…

weight loss

5 Types of Fish You Can Eat for Weight Loss

Hey Angels and Alphas, It’s no secret to anyone that fish is a great addition to a healthy, balanced weight loss diet – granted you choose the right kind and preparation. Most fish are very high…

weight loss

10 Habits that Slow Your Metabolism

Hey Angels and Alphas, Whether you weight loss lovers realize it or not, getting older is not the only reason your metabolism can slow down. According to a review in the Public Health Nutrition Journal, getting…

weight loss

How to Start from Ground Zero with HIIT

Hey Angels and Alphas, High-intensity interval training (or HIIT, for short) is a very, very, very popular form of exercise especially in the weight loss community that basically alternates short periods of intense exercise with short…

weight loss

Do You Feel Hungry All the Time? Here’s Why.

Hey Angels and Alphas, When you’re on a weight loss journey, it’s easy to start seeing hunger as a bad thing. And while it’s surely an inconvenient feeling, it’s as innate as the need to yawn….

female fitness

5 Training Tweaks for More Weight Loss

Hey Angels and Alphas, When you’re on a weight loss journey, exercise is a vital part of the whole equation – that’s no secret to anyone. And even though most experts already agree that working out…

weight loss

Debunking the 4 Biggest Myths about Carbohydrates

Hey Angels and Alphas, While many people are jumping on keto and other low-carb diets in hopes that limiting carbs will help them lose weight, we all know that carbs are an essential macronutrient. Cutting back…

weight loss

Using “Stoplight Foods” To Aid Weight Loss

Hey Angels and Alphas, There are countless ways you can decide what you’re going to add to your plate – you can read nutrition labels, count calories, follow point systems, or stick to a strict diet…

weight loss

5 Ways Meal Prep Helps You Lose Weight

Hey Angels and Alphas, Early Sunday mornings on social media can provide you with a ton of great weight loss insights: entire counters filled up with hard-boiled eggs, colorful veggies, lean chicken, and brown rice… all…

weight loss

How Burnout Kills Your Weight Loss Progress

Hey Angels and Alphas, Have you had a moment where you just felt you were doing everything right to lose weight? You were eating healthy, getting enough sleep, exercising regularly, and logging your calories. And yet,…

weight loss

What to Do If You’re Still Not Losing Weight

Hey Angels and Alphas, Weight loss plateaus are stressful. Anyone who has ever tried to lose a significant, or even small, amount of weight knows how much healthy eating, exercise, and focus is necessary to keep…

weight loss

The 1 Habit You Must Develop for Weight Loss Success

Hey Angels and Alphas, Forming healthy habits has always remained the best approach to weight loss, fitness in general, and well, even life in general. By definition, a habit basically becomes a form of automatic behavior…

weight loss

The Pros and Cons of Tracking Macros for Weight Loss

Hey Angels and Alphas, When you’re on a journey to lose weight, managing your diet is everything. But between counting your calories and counting your macros, mindful eating, portion control, and other food-tracking tactics, tracking your…

weight loss

5 Ways You Can Fall in Love with Cardio

Hey Angels and Alphas, Whether we all like it or not, cardio is one of the most important elements of an overall healthy lifestyle (especially if you’re on a weight loss journey.) Doing activities that boost…

weight loss

8 Sneaky Reasons Why Your Weight Fluctuates Daily

Hey Angels and Alphas, Stepping on the scale every morning can definitely be a stressful experience, especially if you’re looking to lose weight. Every time your weight goes up and down, you feel like it’s making…

weight loss

Mistakes to Avoid When Doing Fasted Workouts

Hey Angels and Alphas, Have you ever wondered whether you should do fasted workouts for weight loss? Have you thought about skipping breakfast before exercising? With many experts touting the benefits of so-called “fasted” workouts, are…

weight loss

9 Perfect Pre-bed Snacks for Weight Loss

Hey Angels and Alphas, We all know that sleep is one of the most powerful tools that can be utilized by any athlete, gym-goer, or even someone who is stepping inside the gym for the first…

weight loss

3 Most Common Plank Mistakes You Must Avoid

Hey Angels and Alphas, We’ve talked a lot about the traditional plank and how it’s the worst plank variation out of all of them. But in addition to working your superficial core muscles (or the muscles…

weight loss

How Much Weight Can You Lose in 1 Month?

Hey Angels and Alphas, Whether you want to lose weight for some big upcoming event or just so you can look stunning all summer, the desire to achieve fast weight loss results is understandable. While fad…

weight loss

The Single Best Tool for Preventing Overeating

Hey Angels and Alphas, Whether you want to lose weight or gain lean muscle, the ability to feel out your fullness and hunger is crucial. And lucky for us, it’s something we’re all born with. Babies…

weight loss

5 Ways You Can Learn to Love Lifting Weights

Hey Angels and Alphas, It’s a fact – some people just hate weightlifting. And that’s unfortunate, especially considering that enjoyment is one of the biggest keys for sticking with a fitness routine long enough to see…

weight loss

3 Ways to Spot Misleading Tricks in Packaging

Hey Angels and Alphas, After decades upon decades of marketing research and analysis, both people and companies know that packaging makes a massive impact on whether or not a consumer decides to buy a certain food….

sports nutrition

3 Dangerous Myths About Jumpstarting Weight Loss

Hey Angels and Alphas, Have you ever noticed how many weight loss products out there, such as detox teas, fat-burners, juice cleanses, and meal replacement plans, promise to “jumpstart your weight loss” whatever that means? And…

weight loss

5 Most Healthy Proteins According to Dietitians

Hey Angels and Alphas, In the weight loss world, protein is finally getting the reputation it deserves. It’s now seen as the golden child of all nutrients and has mostly escaped the negative reputations fat and…

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