weight loss

The 10 Best Weight Loss Workouts – Ranked

Hey Angels and Alphas, Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding…

weight loss

6 Mental Tricks You Can Use to Get Back on Track

Hey Angels and Alphas, Getting back on track to weight loss, healthy eating, or training hard – whatever those things mean to you – can sometimes be tricky after you’ve taken time off. But whether you’ve…

nutrition

How Often Should You Really Weigh Yourself?

Hey Angels and Alphas, Imagine the following scenario. You decide it’s time to put in your focus and energy into losing weight.  Then you decide to start exercising properly and you embark on a healthier eating…

weight loss

How to Create Your Own Home Yoga Studio

Hey Angels and Alphas, You’ve probably seen and read countless articles and stories about the benefits of using yoga to achieve weight loss and improve your health, fitness, and lifestyle. And for a lot of people,…

weight loss

5 Holiday Diet Busters (and how to handle them)

Hey Angels and Alphas, Some new research published in the New England Journal of Medicine discovered participants (people who weren’t training for weight loss) started gaining weight in October and continued seeing small but incremental gains…

weight loss

Can Standing Desks Help You Lose Weight?

Hey Angels and Alphas, Standing desks have risen in popularity over the last couple of years, with their fans claiming they can help you get out of your chair more all throughout your day so you…

weight loss

5 Tips for Smarter Holiday Alcohol Consumption

Hey Angels and Alphas, Whether you’re on a weight loss journey or not, we all know mixing, mingling, and making merry this holiday wouldn’t be the same without parties and get-togethers usually associated with alcohol.  But…

weight loss

How to Find the Best Shoes for Running and Walking

Hey Angels and Alphas, If you’re someone who is new to running or walking for fitness, you might find yourself feeling a little too overwhelmed when you’re looking online for the right shoe.  To provide you…

weight loss

Using NEAT to Stay Active During the Holidays

Hey Angels and Alphas, The holidays can be a busy time for all of us, especially as the world is reopening up, the calendar becomes packed once again, and everyone is trying to hit their weight…

weight loss

4 Steps to Maintaining Your Weight During the Holidays

Hey Angels and Alphas, With the holiday season right around the corner, weight loss enthusiasts and health conscious people everywhere are bracing themselves for a solid month of holidays, feasts, parties, and festivities. It can be…

weight loss

Macro-friendly and Healthy Holiday Meal Swaps

Hey Angels and Alphas, If you think you can’t stay on track with your macros and eat healthy during the holidays, you’ve got another thing coming. The entire premise behind counting macros is the added flexibility,…

The Role of NEAT in Your Metabolism

Hey Angels and Alphas, We’re all looking for ways to maximize our daily activities and our caloric output, especially those of us dealing with weight loss. That being said, there’s only so much exercise someone can…

Incline Walking vs. HIIT for Weight Loss

Hey Angels and Alphas, We all know there’s never a one-size-fits-all way to achieve weight loss, and there are many strategies out there that are all backed by science and will ultimately help you achieve your…

weight loss

7 Fall Meals that Enhance Weight Loss

Hey Angels and Alphas, We all know the fall season isn’t traditionally associated with a lot of weight loss foods but instead synonymous with comfort foods such as pumpkin pie, hearty casseroles, and apple strudel.  But…

weight loss

3 Biggest Mental Mistakes Made by New Runners

Hey Angels and Alphas, While we all know running can be quite intense physically, whether you’re doing it for weight loss or not, there are also mental demands this activity has that can be just as…

performance coaching

4 Signs You Need More Carbs in Your Diet

Hey Angels and Alphas, Countless of today’s weight loss and diet trends, particularly keto, have led us all to be skeptical about carbs — and people have been cutting back on everything from bread to bananas. …

weight loss

Essential Guide to Plank Workouts

Hey Angels and Alphas, The plank has long been one of the gold standards in core training and core movements, regardless of whether you’re training for weight gain or weight loss. With that being said, it…

weight loss

All the Benefits of a Walk – Minute by Minute

Hey Angels and Alphas, When you’re heading out for your daily weight loss walk, there are thousands of things happening inside your body.  From the muscles in your legs, core and arms, to your brain and…

weight loss

How to Start Building Healthier Meal Plates

Hey Angels and Alphas, Contrary to popular belief, eating healthy and eating for weight loss don’t have to be so complicated.  And furthermore, they don’t usually require a complete diet overhaul. In fact, most likely, you’re…

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