The 10 Best Weight Loss Workouts – Ranked
Hey Angels and Alphas, Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding…
Hey Angels and Alphas, Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding…
Hey Angels and Alphas, Getting back on track to weight loss, healthy eating, or training hard – whatever those things mean to you – can sometimes be tricky after you’ve taken time off. But whether you’ve…
Hey Angels and Alphas, We, people, are creatures of habit. We love the comfort our routines give us because they provide structure for our lives and help us find out what to expect from life. But…
Hey Angels and Alphas, Imagine the following scenario. You decide it’s time to put in your focus and energy into losing weight. Then you decide to start exercising properly and you embark on a healthier eating…
Hey Angels and Alphas, When you’re trying to achieve weight loss, it’s sometimes easy to get caught up in all the specifics: specifically which foods you should eat, your precise meal timing, and silly details such…
Hey Angels and Alphas, Walking is one of the easiest and most accessible ways to add more movement to your life and help you shed some extra pounds. In general, walking at a brisk pace is…
Hey Angels and Alphas, We know that whether or not you’re trying to lose weight, it can easily become a habit for you to grab a cup of coffee when you wake up in the morning….
Hey Angels and Alphas, When life starts getting busy, especially at this time of the year, this can put a strain on our fitness and weight loss efforts. But instead of skipping your training altogether and…
Hey Angels and Alphas, You’ve probably seen and read countless articles and stories about the benefits of using yoga to achieve weight loss and improve your health, fitness, and lifestyle. And for a lot of people,…
Hey Angels and Alphas, Some new research published in the New England Journal of Medicine discovered participants (people who weren’t training for weight loss) started gaining weight in October and continued seeing small but incremental gains…
Hey Angels and Alphas, If intermittent fasting has been going well for you, you’re probably looking to maximize the results it brings you, be it in terms of weight loss or other health benefits fasting has…
Hey Angels and Alphas, Consuming food that supplies your body with calories is absolutely essential to giving your body the energy it needs to perform everything from the basic functions of life, such as keeping your…
Hey Angels and Alphas, Ever since famous TikTokers first posted about the 12-3-30 workout in the late part of last year, it’s been making the listings as one of the most popular ways to slim down….
Hey Angels and Alphas, Standing desks have risen in popularity over the last couple of years, with their fans claiming they can help you get out of your chair more all throughout your day so you…
Hey Angels and Alphas, Whether you’re on a weight loss journey or not, we all know mixing, mingling, and making merry this holiday wouldn’t be the same without parties and get-togethers usually associated with alcohol. But…
Hey Angels and Alphas, If you’re someone who is new to running or walking for fitness, you might find yourself feeling a little too overwhelmed when you’re looking online for the right shoe. To provide you…
Hey Angels and Alphas, The holidays can be a busy time for all of us, especially as the world is reopening up, the calendar becomes packed once again, and everyone is trying to hit their weight…
Hey Angels and Alphas, As the daylight hours start slowly dwindling this time of year, a lot of us will be stuck doing our workouts or bike commutes at early dawn, dusk, or even straight up…
Hey Angels and Alphas, In the age-all question of whether or not imagination and visualization can help you achieve your goals (be it fitness, weight loss, career, or another goal…) science says yes. And mental performance…
Hey Angels and Alphas, Food is one of the most natural parts of our life, and with that, so many of our holiday festivities. As we exchange tins filled with fudge and cookies, load up the…
Hey Angels and Alphas, With the holiday season right around the corner, weight loss enthusiasts and health conscious people everywhere are bracing themselves for a solid month of holidays, feasts, parties, and festivities. It can be…
Hey Angels and Alphas, If you think you can’t stay on track with your macros and eat healthy during the holidays, you’ve got another thing coming. The entire premise behind counting macros is the added flexibility,…
Hey Angels and Alphas, We’re all looking for ways to maximize our daily activities and our caloric output, especially those of us dealing with weight loss. That being said, there’s only so much exercise someone can…
Hey Angels and Alphas, We can all agree that there are countless physical and mental benefits to walking, not limited to weight loss. Whether you want a structured walking program, or you simply want to add…
Hey Angels and Alphas, We all know meal tracking can be a useful weight-loss tool. It will definitely help to see where the gaps are in your diet in terms of your calories and macros –…
Hey Angels and Alphas, The rowing machine, the ergometer, or just “the rower”, is a powerful weight loss and strength building tool that often sits largely neglected in a corner of the gym. But what many…
Hey Angels and Alphas, We all know how many benefits walking has, and one of the best things about it is that you can do it anytime, anywhere, making it an accessible workout for weight loss…
Hey Angels and Alphas, If you’ve been doing weight loss walks or running on the same surface for a while, it could definitely be beneficial for you to switch it up. Have you been using the…
Hey Angels and Alphas, We all know there’s never a one-size-fits-all way to achieve weight loss, and there are many strategies out there that are all backed by science and will ultimately help you achieve your…
Hey Angels and Alphas, We all know the fall season isn’t traditionally associated with a lot of weight loss foods but instead synonymous with comfort foods such as pumpkin pie, hearty casseroles, and apple strudel. But…
Hey Angels and Alphas, As we know, whether you do it for weight loss or not, walking is perhaps one of the most basic human movements. After all, it’s one of the most primary motor skills…
Hey Angels and Alphas, While we all know running can be quite intense physically, whether you’re doing it for weight loss or not, there are also mental demands this activity has that can be just as…
Hey Angels and Alphas, In the world of weight loss, individualized nutrition has become very, very important when it comes to creating lasting health changes. That is, assessing an individual, as well as getting to know…
Hey Angels and Alphas, Countless of today’s weight loss and diet trends, particularly keto, have led us all to be skeptical about carbs — and people have been cutting back on everything from bread to bananas. …
Hey Angels and Alphas, Walking definitely tops the list for the most popular weight loss activities as more than 150 million adults (and counting) lace up their sneakers every single day. It’s an easy way to…
Hey Angels and Alphas, Nowadays, in the fitness and nutrition world, people are always obsessing over the next best “one thing” that will allow them to achieve the weight loss (or weight gain) results they want. …
Hey Angels and Alphas, The plank has long been one of the gold standards in core training and core movements, regardless of whether you’re training for weight gain or weight loss. With that being said, it…
Hey Angels and Alphas, When you’re heading out for your daily weight loss walk, there are thousands of things happening inside your body. From the muscles in your legs, core and arms, to your brain and…
Hey Angels and Alphas, Contrary to popular belief, eating healthy and eating for weight loss don’t have to be so complicated. And furthermore, they don’t usually require a complete diet overhaul. In fact, most likely, you’re…
Hey Angels and Alphas, While we all know weight loss isn’t an easy task, that surely doesn’t stop over 51 percent of Americans to set it as their main fitness goal. Seriously, check out this recent…