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Our gorgeous @wbffentertainment pro bikini diva @t

Our gorgeous @wbffentertainment pro bikini diva @toriprincess 🔥🙏🏻
. • @toriprincess This just in: Hot girl summer isn’t cancelled ❌ (link in bio for workout programs & more)

Our gorgeous girl @kayyrios and her insane transfo

Our gorgeous girl @kayyrios and her insane transformation! Check it out 🔥🙏🏻
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• @kayyrios #tbt ✨ 2019 @wbffentertainment worlds #transformation division 💫 .
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#allysangels #teamwbff #bikini

Our gorgeous girl @tracey.defferrard_wbffpro looki

Our gorgeous girl @tracey.defferrard_wbffpro looking strong and lean 🔥🙏🏻
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• @tracey.defferrard_wbffpro Flex Friday and suns out in Cairns. Love this time of year, little cooler, and although days can still reach 27, locals don jeans and jumpers for the few weeks we have of winter.
And while winter often sees gyms and fitness routines go on the back burner, what's helping keep you exercising and staying in routine, when its so tempting to get comfy on the couch or stay on bed longer?? Do you change times of your workouts?
Or will it be easier this year with most gyms still closed and you've adapted to home workouts?? My answer is yes to both.
I am enjoying not rising at 4am, and relishing mostly longer sleep time.
Home workouts or workouts with my trainer are slightly later in the day now.
But its routine non the less and I still get it done.
On days I know i may potentially work late, I make sure that's my rest day so stress of missing a workout isn't there. It does help i only work part time at my main job, and my PT life is working from home.
#flexfriday💪 #personaltrainer #registerednurse #fitmumma @lubo_markovsky_media @cairnshairbraiding_extensions @slc_cairns @hope_fitness_solutions @seibellahair_shaneenmurray @allisondillett @paul_dillett @wbff_aust @wbffentertainment @ari_empire @pauline_wbffaustralia @allysangels_fitness @compcoach

Our queen @aliciagowans_wbffpro @wbffentertainment

Our queen @aliciagowans_wbffpro @wbffentertainment @ehplabs_ausnz 🔥🙏🏻
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• @aliciagowans_wbffpro ARE YOU STAYING TRUE TO YOUR VISION❓⁣
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To me this photo is says lot of things...strength, commitment, sacrifice, hard work, dedication, passion, empowerment...those are a few of the words that come to mind. Not to mention effort and time, late nights, early mornings, a mental battle of resilience...⁣
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Yes it's all those things, but most of all...It's my VISION!⁣
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I look at this photo and I'm fucking proud of the woman I am because I know just how hard I've had to fight to get here!⁣
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From day one of my competing journey, although it hasn't been an easy road, my VISION has always been clear.⁣
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I set out on this journey to embrace the true essence of the woman I knew I wanted to be. A woman of strength, intelligence, kindness and compassion - and I've feel like I've accomplished all those things (along with a bit of nerdiness and goofiness in amongst there too!)⁣
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🙋🏼‍♀️ Yes i've had injuries⁣
🙋🏼‍♀️ Yes I've had set backs⁣
🙋🏼‍♀️ Yes I've had haters trying to tear me down⁣
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But at the end of the day I pushed on. Held the vision. And trusted the process. That is the fuel that keeps going 💫⁣
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Do you have a vision and how do you make sure you stay true to that? I'd love to know 👇🏽😘

@milica_mrdjan getting it done 🙏🏻🔥 . •

@milica_mrdjan getting it done 🙏🏻🔥
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• @milica_mrdjan “When shit hits the fan and everyone you know starts to look around to see who is going to step up, make sure they are all looking in your direction!!Stay hard!” DG
Another quarantine back day 🦋💪🏼

Our gorgeous girl @vegan.gie looking epic in black

Our gorgeous girl @vegan.gie looking epic in black and white 🙏🏻🖤
. • @vegan.gie My first professional shoot 📸 with @dennismcruz .
I was extremely nervous and had no idea what to expect. Dennis was very patient with me and gave me excellent direction which made me feel so much more comfortable.
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I’ve always wanted to shoot with Dennis. I love his creativity and his ability to capture beauty, darkness, and light in his subjects. But more so than anything, I love his passion and his drive to continue learning and improving his skills. Thanks for choosing me to shoot with, YOU DA MAN! 🤗

On those monster walk gains! @belleyogatokyo . •

On those monster walk gains! @belleyogatokyo .
• @belleveganfitness #monsterwalking with bands! バンドを使ってモンスターウォーキング👻思わず笑ってしまいます😂
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Workout:
- lateral lunge / deadlift superset - hamstring curls
- good morning with my 30kg daughter instead of barbell 😁
- hip thrusts with my 20kg son + 10kg dumbbell 💪 - monster Walks with band .
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My #veganmacros
PCF 112/234/59
1897kcal
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My outfit @yogacycled_wear
Fueled by @myproteinjp
Coaches @aliciagowans_wbffpro @xkyrgios .
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. #allysangels #vegansofig #veganswholift #girlswholift #fitnessdiary #fitnessjourney #veganathlete #myprotein #buttworkout #hometraining #veganfitness #squatchallenge #resistancebandsworkout #ビーガン #ジム女子 #ワークアウト女子 #筋トレ女子と繋がりたい #美尻トレーニング　#美尻メイク #筋トレ初心者 #ボディメイク #ヒップスラスト #お家トレーニング #マイプロテイン

Our gorgeous girl @thenomadhustle lighting up the

Our gorgeous girl @thenomadhustle lighting up the @wbffentertainment stage!
. • @thenomadhustle Yaasss gyms opening in Dubai 🏋🏼‍♀️ .
I cannot tell you how excited I am🥳🥳🥳
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Ready to train hard with coach @aliciagowans_wbffpro and team @allysangels_fitness and beat this chick in November!
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📸 @dangalicphotography .
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#wbffofficial #wbff #wbfflondon #improvementseason #makinggainz #buildingseason #buildingmuscles #gymmotivation #gymlife #gymsopening #goalsetting #fitnessmotivation #weightsforwomen #transformation #fashion #beauty #fitnessmodel #fitchicks #uaefitness #dubaifitness #dubaifitfam #dubailife #uae_fitnessdubai

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