Most of us still have fond memories of when our shapes were perfect; we wanted nothing more nor less. But right before your very eyes, even with all your preparations, you continue to pile up weight.
Weight gain may not happen very quickly, just as weight loss may also be a slow process. Some people totally ignore the indications that their bodies are changing. Others know but chose not to talk about it at all. And when people tell them, it feels awkward.
But whether you monitor your body changes or not, it is happening – you are either gaining or losing weight. At the same time, you may sincerely have a lot going on right now that you pay little attention to the reflection in the mirror.
As a guide and a much-needed help, this article exposes the standard signals that show that you are gaining weight. And what next? You may need to actively engage in weight loss programs, including dieting and exercise if need be.
How can you know if you are adding weight?
1. You just know it intuitively
Your gut may be the first and easiest indicator that you are adding more weight to the body. However, this sign is not dependable; neither is it scientifically explainable. Nevertheless, it could provide the reason to explore other concrete and more quantifiable indicators.
This clearest indicator may come in a whisper form while trying to put on a particular cloth. For instance, you seem to have skipped the gym for 3 consecutive weeks, that you took a lot of junk food the previous week.
Therefore, if you pay attention to this tiny voice in the head, you will be saving yourself early from the hectic journey of weight loss.
2. It is difficult to do exercise,
Suppose instead of going for an exercise, you find an excuse not to do it. In that case, that’s an indication that more pleasure is creeping in. in other cases, you may be convincing yourself of how busy you have become.
The effects of these excuses may include more careless and unplanned meals, meeting up with work-out schedules. These excuses, no matter how rational, are only temporal and make us feel relaxed.
However, they don’t allow us to see how to manage our weight and improve our health. It may take a close person, such as a spouse or intimate friend, to point out some of these issues. In all, you should know when you need to enroll in some weight loss programs.
Typically, feeling heavy complements your body’s weakness, and you feel less fit than usual. Whereas common obstacles to fitness may also include obesity, sedentary living or working, body stiffness, and other muscle-flexing difficulties.
3. Your clothes don’t fit anymore
Another easy way to know if your body weight is becoming problematic is your inability to fit in your clothes anymore. When it seems clothes you wear consistently don’t work anymore, it is a call for concern.
You wonder why your favorite jeans, all of a sudden, doesn’t fit anymore. Inelastic jeans, t-shirts, and otherwise provided clothing are good indicators in this way. Therefore, it is time to check your weight and see if your fears are valid.
4. Your joint aches after walking a little distance
When you are approaching some adult weight, you need to take care of your body weight for gain or loss.
For instance, if you feel some pains in your joints after walking a little distance, it may indicate that you are adding some weight.
For instance, any pain in the elbow, knee, hips, and even the back may result from the extra weight.
This excess weight may put more pressure and bring about uncomfortable pain feeling in the joints. It is also essential to look into this feeling because it may wear out the joints’ tissues.
5. The doctor says your blood pressure and cholesterol levels are rising fast
Your doctor’s diagnosis is perhaps the most critical report that is worth taking seriously. Not that all other indicators are unnecessary, but a doctor’s information is an outcome of some tests.
Many observations may bring about the doctor’s conclusion. For instance, excess fat, diabetes, high cholesterol, high blood pressure all contribute to heart diseases, according to the Centre for Disease Control (CDC).
But when you actively engage in weight loss following the doctor’s advice, then you are on the right path. All the medical risks just when the condition has newly been diagnosed are avoidable.
6. You suddenly begin to snore
When your partner or roommate complains about how much you snore at night, it is a call for weight loss.
Snoring may result from excess fat that blocks the free flow of air through the lungs and nostrils.
In medicine, these sleep apnea may be loud or come with gasping sounds when normal breathing pauses. WebMD suggested that it is caused by excess weight or outright obesity.
Therefore, after a weight-loss session, you stand a good chance of recovering and remaining healthy.
7. You notice a steady increase in weight consistently over the years
If you notice that your weight increased steadily in the previous years, it indicates that you may continue still.
These changes are often a result of certain habits that may still be in place. And unless there is a deliberate effort to carry out weight loss activities, there might not be any different.
A few extra pounds that you add every year accumulates in the same direction to become a big deal. Therefore if your weight only goes up and not down, there is a need for weight loss.
8. Breathing heavily after using the stairs
If you often wind up after little work, such as walking up the stairs, it may indicate being overweight. Medical experts also show that the more weight you gain, the less capacity you have to respire.
Besides, breathing heavily that way may indicate overworking your heart and lungs. Therefore, you may need to consider some work out to further exercise these organs towards better health.
9. Your BMI is off the mark
Your Body Mass Index (BMI) is another indication that you gained some pounds and the need for weight loss. BMI uses your body weight with your height to estimate your level of body fat.
The significant categories you may fall in include underweight (less than 18.5), standard (18.5 to 24.9), or overweight (greater than 30). The CDC categorizes that people in the overweight category stand at risk of high blood pressure, high cholesterol, and diabetes.
10. Your health doesn’t feel good due to a lack of energy or fatigue
Finally, compelling fatigue and a general lack of wellness indicate that you carry a lot of weight around. Therefore, it also indicated your need to consider weight loss.
In some cases, you may discover you quickly feel like there is no energy in your system even though you’re not hungry.
On a final note
Finally, we just discussed some of the essential indicators that should motivate you to drop some weight. When you get two or more of these signs, you may need to do some tests to affirm your body weight changes.
In that case, you need to engage in some strategies to lose some weight and stay fit and healthy.