Competition Prep & Fitness Lifestyle Coaching

Make the most out of your work-outs and get maximum results in weight-loss, muscle building and toning through customised programs, nutritional plans and a dedicated mentor in Alicia Gowans.

Alicia holds a handful of degrees and qualification in commerce, human resource management and nutrition. Alicia loves nothing more than working with women and men to smash their goals and reach their full potential. Our approach to fitness is holistic, training both your body and your mind to create a stronger mindset and physique.

Let’s build a better you!

  • 2 times World Champion 17 18 WBFF Fitness Diva Pro +35
  • WBFF TEAM of the year 2018
  • First Australian nominated for WBFF Coach of the Year 2018

Alicia Gowans

Managing Director & Head Coach

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1565

Client Bodies
Transformed

9

World & International
Pro Title Wins

62

Pro Cards
Won

159

Top 3
Finishes

Athlete Management Services

Ally’s Angels & Alphas connects you with Athletes for your next event or sponsorship
opportunities. Get started today.

BROWSE ATHLETES

Our Difference

Everything Tailored to You!

In the planning stages we map your journey from start to current goals (and beyond) with us. As you can imagine, hours of work goes into this initial phase, calculating all your baselines, timelines & what will be scientifically perfect in transforming you into the best version of yourself.

Continual Support

  • Checkins to track progress and adjust your plans
  • Tailored Meal Plans – Training Programs
  • Phone/Skype Meetings
  • 24/7 Real time support
  • Stage coaching/preparation/support
  • Links to all preferred suppliers for supplementation & other relevant products
  • Online private community of fellow clients
  • Discounted personal training sessions

Join our online community!

With Ally’s Angels & Alphas, you are invited to our private online community where you can share progress, tips and advice throughout your journey!

How We Can Help You

All The Latest News…

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Our Affiliates

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  • Our gorgeous wbffofficial amateur bikini diva melindachristopher absolutely lighting up
  • chantelleborchardt making all sorts of gains! speaking on one of
  • aliciagowanswbffpro  Is there really such a thing as toning
  • Incredible transformations that are physical and mental for our beautiful
  • Do all things with knowledge with intent with intensity but
  • Happy Monday from our gorgeous wbffofficial pro bikini diva alanawbffpro
  • danielleshaffer   SHOW 3  WBFF LA April 2018
  • Out gorgeous wbffofficial pro fitness diva diannamareecairns skating into the