AS FEATURED IN
Competition Prep & Fitness Lifestyle Coaching
Make the most out of your work-outs and get maximum results in weight-loss, muscle building and toning through customised programs, nutritional plans and a dedicated mentor in Alicia Gowans.
Alicia holds a handful of degrees and qualification in commerce, human resource management and nutrition. Alicia loves nothing more than working with women and men to smash their goals and reach their full potential. Our approach to fitness is holistic, training both your body and your mind to create a stronger mindset and physique.
Let’s build a better you!
- 3 times World Champion 17, 18, 19 WBFF Fitness Diva Pro +35
- WBFF TEAM of the year 2018
- First Australian nominated for WBFF Coach of the Year 2018
- 2019 nominated for Female Model of the Year
- WBFF Coach of the Year 2019
- WBFF Team of the Year 2019
Alicia Gowans
Managing Director & Head Coach
Start your preparation to stage or transformation journey right now!
For a free consultation phone call with Alicia, click below to schedule your call.
11698
Client Bodies
Transformed
17
World & International
Pro Title Wins
139
Pro Cards
Won
452
Top 3
Finishes
1777
Top 10
Finishes
Athlete Management Services
Ally’s Angels & Alphas connects you with Athletes for your next event or sponsorship
opportunities. Get started today.
Pro Title Winners
Alicia Gowans
Freshian Rucker
Elena Romanova
Dan Massola
Libby Powell
Giorgia Piscina
Kayla Hughes
Our Difference
Everything Tailored to You!
In the planning stages we map your journey from start to current goals (and beyond) with us. As you can imagine, hours of work goes into this initial phase, calculating all your baselines, timelines & what will be scientifically perfect in transforming you into the best version of yourself.
Continual Support
- Checkins to track progress and adjust your plans
- Tailored Meal Plans – Training Programs
- Phone/Skype Meetings
- 24/7 Real time support
- Stage coaching/preparation/support
- Links to all preferred suppliers for supplementation & other relevant products
- Online private community of fellow clients
- Discounted personal training sessions
Join our online community!
With Ally’s Angels & Alphas, you are invited to our private online community where you can share progress, tips and advice throughout your journey!
All The Latest News…
Mental Health Benefits of Regular Strength Training
Hey Angels and Alphas, While the physical benefits of strength training ...
A Beginner's Guide to Unlocking the Power of Sleep for ...
Hey Angels and Alphas, Muscle growth, particularly for strength training beginners, ...
Navigating Gym Culture: A Newcomer's Guide to Finding Your Community
Hey Angels and Alphas, We all know entering a gym for ...
