Hey Angels and Alphas, It’s safe to say – summer is officially here. And all the vacations, pool parties, and barbecues that come with it and start filling up your calendar. And let’s not forget, after…
Hey Angels and Alphas, Dietitians and fitness experts are everywhere around this time of year, letting people know the best grocery store picks for more summertime weight loss. And if you’re someone who understands fitness and…
Hey Angels and Alphas, Whether we’re talking about female or male fitness, there’s one saying that can be applied to both your muscles and your bones… if you don’t use it, you lose it. But let’s…
Hey Angels and Alphas, Most people know what they need to be doing if they want to lose weight. Move more, eat less. And while it might not be that simple for everyone, the reality of…
Hey Angels and Alphas, Whether you’re interested in weight loss or just staying healthy, there’s no doubt about it: walking is good for you. Daily walks can improve your mood, increase bone density, lower blood pressure,…
Hey Angels and Alphas, The hot summer months are usually the time when we can easily up our activity level by trying new activities or just spending more time walking outdoors. But as the temperatures go…
Hey Angels and Alphas, Since the start of the COVID-19 pandemic, many people have become much more interested in home cooking – which is great! From the Instagram-worthy sourdough to the desserts to the pickled goods,…
Hey Angels and Alphas, In recent years, adopting a plant-based diet has become appealing to many athletes. However, taking on a completely new eating style involves drastic changes that should be done with slow and careful…
Hey Angels and Alphas, In the world of nutrition, burgers have a reputation for being something you crave, not really something that can be nutritious, filling, or even a weight-loss-promoting meal. But all the pros know…
Hey Angels and Alphas, Let’s talk a little bit about the grapefruit diet and its effects on weight loss. If you’re not familiar with the grapefruit diet, it’s pretty much a diet that has outlasted several…
Hey Angels and Alphas, You always hear people saying, “eat everything in moderation” when it comes to weight loss and dieting. But this isn’t as straightforward as it seems, is it? Because what is moderation, really?…
Hey Angels and Alphas, If you’ve found yourself daydreaming thoughts such as “I would really love a burger right now”… you’re not alone. There are both psychological and physiological reasons why those cravings pop up throughout…
Hey Angels and Alphas, There are many benefits to low-impact workouts, whether you’re looking to lose weight, keep your joints healthy, or lower your risk of injury. But there’s just something about the term “low-impact” that…
Hey Angels and Alphas, We all know that usually, the search for weight loss hacks starts just before summer actually arrives because people are in anticipation of beach season. But the warm weather months are also…
Hey Angels and Alphas, Have you noticed there seems to be a growing awareness among mainstream nutrition brands and consumers about how important sustainability is in the food system? Understanding the practicality and versatility of foods…
Hey Angels and Alphas, With the weather cooling off in the Autumn and Winter seasons, you might be one of the people who rush in to start adding warm soups to their diet. Not only are…
Hey Angels and Alphas, So… you’ve just reached your weight loss goal. What happens now? Well, maintaining these weight loss results is just one part of the equation, and that’s tricky enough in its own right….
Hey Angels and Alphas, You’ve probably heard that when it comes to losing weight and the process of weight loss in general, slow and sustainable is the way to go. And that’s because most fitness and…
Hey Angels and Alphas, Every smoker, whether they’re interested in weight loss or not, knows that quitting smoking is the right step for their long-term health. But in the short term, it surely doesn’t feel like…
Hey Angels and Alphas, Have you ever felt like your body is just hovering around certain numbers on the scale? No matter how much you try to clean up your diet or how much cardio you…
Hey Angels and Alphas, It’s a well-known fact that infants could sleep for up to 17 hours a day. And no, it’s not because they’re lazy babies, it’s because their bodies need it. School kids require…
Hey Angels and Angels, Have you ever noticed, for example, when looking at your mom and dad, that they’re rather inconsistent in their reactions when facing a difficult situation? Men and women could experience stress in…
Hey Angels and Alphas, If you do your due diligence when it comes to fitness and weight loss, you go to the gym, you focus on your diet, and you lead a generally healthy lifestyle, you…
Hey Angels and Alphas, Whether you’re someone looking to lose weight or just maintain it, we all know how important it is to maintain a well-balanced diet that consists of all three major macronutrient groups: protein,…
Hey Angels and Alphas, We all know you can get too much even out of the good things in life. Or at least anything we do too much has the potential to become a bad, or…
Hey Angels and Alphas, Have you ever been to a sauna, be it for weight loss or just to try it out? Most likely, you have, seeing that almost every gym is equipped with one now….
Hey Angels and Alphas, We all know that lasting change starts by developing small, sustainable habits that turn into a lifestyle. Like sipping on water throughout the day, exercising, cooking more at home, and more. But…
Hey Angels and Alphas, It’s no secret to anyone that fish is a great addition to a healthy, balanced weight loss diet – granted you choose the right kind and preparation. Most fish are very high…
Hey Angels and Alphas, Whether or not you’re one of the people who count their macros, we all know that if we want to lose weight or gain muscle, the key is in getting adequate protein…
Hey Angels and Alphas, Whether you weight loss lovers realize it or not, getting older is not the only reason your metabolism can slow down. According to a review in the Public Health Nutrition Journal, getting…
Hey Angels and Alphas, High-intensity interval training (or HIIT, for short) is a very, very, very popular form of exercise especially in the weight loss community that basically alternates short periods of intense exercise with short…
Hey Angels and Alphas, When you’re on a weight loss journey, it’s easy to start seeing hunger as a bad thing. And while it’s surely an inconvenient feeling, it’s as innate as the need to yawn….
Hey Angels and Alphas, We all know that the quest to maintain a healthy, balanced, nutritious diet can be difficult and confusing – especially with all the food labels marketed as “healthy.” But next time you’re…
Hey Angels and Alphas, When you’re on a weight loss journey, exercise is a vital part of the whole equation – that’s no secret to anyone. And even though most experts already agree that working out…
Hey Angels and Alphas, While many people are jumping on keto and other low-carb diets in hopes that limiting carbs will help them lose weight, we all know that carbs are an essential macronutrient. Cutting back…
Hey Angels and Alphas, For the majority of people, not just those trying to lose weight, three meals a day is just the norm. You have breakfast, you have lunch, you have dinner, and (for many…
Hey Angels and Alphas, When you’re on a weight loss journey, you know that WHEN you eat might be just as important as the foods you choose. While intermittent fasting is far from a “new” trend,…
Hey Angels and Alphas, There are countless ways you can decide what you’re going to add to your plate – you can read nutrition labels, count calories, follow point systems, or stick to a strict diet…
Hey Angels and Alphas, You probably know that a lot of today’s weight loss and diet trends, keto in particular, have led to a massive skepticism about carbs… and cutting back on pretty much everything from…
Hey Angels and Alphas, As we all know, spring brings in both a metaphorical and a literal breath of fresh air as the weather starts to warm up after the cold and long winter months (at…
