Hey Angels and Alphas, The volumetrics diet has essentially topped the list of U.S. News and World Report’s Best Diets for the year 2022, coming in at No. 1 for the Best Weight Loss Diet. So…
Hey Angels and Alphas, During the winter, we always tend to enlist warm, comforting foods so that we can ride out the colder months. And studies have actually shown that we consume more calories overall during…
Hey Angels and Alphas, Whether you want to call it your breakfast or just the first meal you’re eating later on in the day, what you choose to eat will determine the quality of your nutrition…
Hey Angels and Alphas, What to consume right before heading off to the gym can be an important consideration for many active people, but what NOT to consume can be just as important when determining the…
Hey Angels and Alphas, With a plethora of buzzwords popping up day after day in the nutrition and weight loss world, you might be caught in a web of words that’s, to say the least, overwhelming. …
Hey Angels and Alphas, Have you ever woken up in the middle of the night after a post-work weight loss cardio session… or felt really restless as soon as the time came to go to bed?…
Hey Angels and Alphas, If you want to lose fat, it all comes down to the calories in vs calories out equation, also known as creating a caloric deficit. And you need it over and over…
Hey Angels and Alphas, When you’re moving toward your current weight-loss goal, you’ll often find yourself stepping on the scale and discovering you’re either a few pounds heavier or lighter than the day you did before. …
Hey Angels and Alphas, When you’re thinking about weight loss, it’s always important to remember stepping on the scale is just one of the many ways you can track your progress. It’s absolutely normal for weight…
Hey Angels and Alphas, When most people exercise or try to lose weight, eat right, and place an emphasis on sleep, they’re doing it to improve their overall physical health. But all three factors are known…
Hey Angels and Alphas, When you’re on a weight loss journey, and you’re doing your best to lose weight for good, it’s essential to choose an eating plan that you can see yourself sticking with for…
Hey Angels and Alphas, Every year, millions of people around the world make New Year’s resolutions. According to recent surveys, on top of that list of resolutions remain the goal to improve fitness and diet, lose…
Hey Angels and Alphas, If you are one of the people that decided to make significant changes to your diet or exercise routine before the end of the year, you probably know it sounds great in…
Hey Angels and Alphas, Imagine the following scenario. You decide it’s time to put in your focus and energy into losing weight. Then you decide to start exercising properly and you embark on a healthier eating…
Hey Angels and Alphas, When people in the strength training or weight loss communities hear the term “protein intake”, they might just think about building and retaining muscle. But protein is much, much bigger than that. …
Hey Angels and Alphas, Regardless of your age or current fitness level, there are tons of benefits to starting your own walking routine coupled with proper nutrition. To do it right and achieve the amazing weight…
Hey Angels and Alphas, We all know there’s no one-size-fits-all approach when it comes to weight loss, and there are countless science-backed strategies you can try that will help you achieve your goals. But the most…
Hey Angels and Alphas, Very few of us really have the time for hour-long weightlifting sessions every day. So if you’re someone who is short on time and you’re trying to develop a strength training routine,…
Hey Angels and Alphas, Nowadays, a stroll through the section for bottled water at your local grocery store will have you overwhelmed by all the available options. Sparkling, electrolyte, flavored, mineral water, you name it. And…
Hey Angels and Alphas, If you want to be successful when losing weight (and keep it off long term), you have to create the healthy habits that will make up an overall healthy lifestyle. One of…
Hey Angels and Alphas, Whether you’re someone who has been on a weight loss journey for a while, someone stepping inside the gym for the first time, or a seasoned veteran who has been competing for…
Hey Angels and Alphas, From increasing muscle to burning off fat to keeping your heart healthy and strong, exercise will affect your body in many ways. Exercise – especially if it’s long and intense – will…
Hey Angels and Alphas, If you get sore after a tough workout, that’s completely normal. Pulling and pushing heavy weights, going out for a long endurance run, or performing some high-intensity intervals will test your muscles,…
Hey Angels and Alphas, Throughout dealing with cravings, hormonal imbalances, stress eating, and all the potential roadblocks standing between you and your dream weight, weight loss can sometimes feel like a detrimental uphill battle. But on…
Hey Angels and Alphas, Health and weight loss experts all agree – not getting enough sleep is bad for you. It messes up your immune system, your heart health, and your efforts to lose weight. And…
Hey Angels and Alphas, While you’re on a budget, be it a calorie budget or a financial one, breakfast is one of the best meals that has nutritious, affordable alternatives. This is because a lot of…
Hey Angels and Alphas, Depending on where you are in the world, you could either be facing cold, short, dark days, or sunny and bright days that are more welcoming to the idea of a fitness…
Hey Angels and Alphas, If you’ve been trying to lose weight for a while, you know logging your macros and calories is one of the best ways to stay on top of your diet. It’s also…
Hey Angels and Alphas, We all know a consistent walking routine can be one of the best ways to go about getting rid of excess belly fat and toning your body. But if you’ve recently hit…
Hey Angels and Alphas, Despite your best intentions, it can be a struggle to make healthy food choices. Between all the meal planning, grocery shopping, and food prepping, it’s very easy to just give up or…
Hey Angels and Alphas, As you’re reading this, advertisements for fad diets are influencing people into a promise for quick results if they overhaul their diet and take drastic action for a few weeks. Real talk:…
Hey Angels and Alphas, You can ask an expert or anyone, and they will agree that there is no secret fast track to achieving long-term weight loss. You have to be consistent, dedicated, and have faith…
Hey Angels and Alphas, You already know running is one of the best forms of exercise for people who want to improve their cardiovascular health, lose weight, and gain endurance. So much so that certain athletes…
Hey Angels and Alphas, We all know there’s no shortage of exercises you can do to target any and every muscle group you want to work in the male and female fitness world. Just turn to…
Hey Angels and Alphas, In case you’ve been living under a rock, the entire fitness community has been cheering on functional training for the last couple of years. This has reached the point where functional training…
Hey Angels and Alphas, There’s a lot of controversy in the fitness world because of the research as to whether stretching prevents injuries. But one thing is clear: stretching will help you improve both your range…
Hey Angels and Alphas, Your lats, or in other words, your latissimus dorsi muscles, are probably not something you really focus on when you’re working out. Abs, biceps, glutes, sure. But lats often get overlooked in…
Hey Angels and Alphas, Here’s a quick question – do you think there are more supplements in the world of female fitness or male fitness? Anyway, we all know there are countless companies selling fat burners,…
Hey Angels and Alphas, Ever since the dawn of bodybuilding and female fitness, women have broken down into two groups: those who strength train and those who don’t. It’s hard to believe how so many women,…
Hey Angels and Alphas, Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding…
