Keeping your body fit, weight loss, and muscle building are all great, but a fit body with an unhealthy mind is totally useless. This doesn’t mean you have to become Einstein or Leonardo Da Vinci; it…
Weight loss programs have gained more notoriety in the past few years than at any other time in history. The importance attached to fat loss is due to the growing number of overweight people all around…
Nowadays, it has become cool to talk about weight loss, hitting the gym, or building muscle. Many people feel left behind because they haven’t gotten around to sparing some time and money to go to the…
Everyone knows that exercise is good for weight loss and helping you build muscles, but it is more important than that. Apart from fat loss and muscle building, exercise is one of the most important activities…
Hey Angels and Alphas, Nowadays, everyone and their brother is trying to give you weight loss advice, as well as advice on eating healthy and achieving your fitness goals. But only a fraction of that advice…
Hey Angels and Alphas, Do you want to lose weight? If the answer to this is YES, you’re under a misapprehension. You’re not wrong, but what you *actually* want is to lose fat. Anyone can pretty…
Hey Angels and Alphas, When it comes to weight loss, the concept of the British Nutrition Foundation Quality Calorie (QC) has gained prevalence as a very important one in the fitness world. It’s a concept that…
Exercising has home has tremendous benefits, especially in these days of social distancing. However, you need to know which of the regimes can help you achieve your fitness or weight loss dreams. Besides the simple workout…
Working from home is a more prominent culture among professionals in the past year, no thanks to COVID-19. And one of the implications of working from home is adding more weight, hence the need to engage…
You are not the only one finding it difficult to keep to your exercise routine during winters. Even the most exciting of all of us with exercising still find it a bit more challenging to wake…
Trust me, you are not the only one looking to break the bad habit of excess soda in your diet. And if you assume that it is easy to just quit the practice, you need to…
No matter how little, the state of mind, including physical and mental conditions, is affected by stress and anxiety. Consequently, it affects weight or gain for the involved person and depends on the situation at hand….
There are two common reasons people engage in body exercise and dieting: weight loss or staying fit and healthy. However, the strategies to achieve these goals can become confusing over time. Hence the need to simplify…
Perhaps the most common way to go about weight loss is through special dieting. But as accurate as that is, the decision can become dicey at some point. It so happens when you only focus on…
Hey Angels and Alphas, The New Year is here, and with it, countless new resolutions and goals have been set by gym-goers around the world – probably by you, too! And whether your fitness goal right…
Hey Angels and Alphas, We all know that New Year’s resolutions are notorious for being the most quickly-forgotten goals most people set. Plus, they’re infamously difficult to stick with in the long-term! Surveys show that almost…
Hey Angels and Alphas, With Christmas and New Year’s right around the corner, it’s time we take a step back, reflect on the year that just passed in front of our eyes, and enjoy the holidays….
THE RIGHT MINDSET TO APPROACH CHRISTMAS (or any other Holiday) Here’s the truth: You’re not going to be able to out-train this. You’re not going to get away with just doing some extra cardio. Here’s the…
Hey Angels and Alphas, If you’re someone who is on a journey to losing fat or just getting leaner and slimmer overall, you’ve likely people telling you things like: “If your goal is to lose fat,…
Hey Angels and Alphas, When we think about fueling our body properly for a sport or a workout, we often become fixated on the correct number of macronutrients – proteins, carbs, and fat. But somehow, we…
Hey Angels and Alphas, You know just as well as I do that following a healthy, well-balanced diet requires sustainability and flexibility when it comes to the long-term. And when you’re trying to achieve a specific…
Hey Angels and Alphas, Ever since we first discovered fire, we humans have LOVED cooking. Throughout our long history, fire basically expanded our diets, allowing us to consume softer, tastier, and much safer foods. To this…
Hey Angels and Alphas, If you’ve made a habit of getting on the scale every morning, or you just weight yourself every day, you’ll probably see the number on the scale change every time you step…
Hey Angels and Alphas, Whether you realize it or not, your muscles literally help power your every move. From running, to lifting weights, to smiling. Your muscles are made up of an enormous number of cells…
Hey Angels and Alphas, Whether we like it or not, many of us will sooner or later have to pause our workout routines. We might be stressed at work, on a vacation, or just needing a…
Hey Angels and Alphas, We all know and understand fad diets. They all promise easy and quick weight loss, and they’re often extremely restrictive with a list of do’s and dont’s. But odds are, we’ve all…
In this article, you’re going to learn about the different organizations and competitions in the bodybuilding/modeling world. You’re going to learn about… The WBFF The NPC The ICN The NABBA The IFBB The ANB Whether you’re…
Hey Angels and Alphas, Let’s be honest. There’s nothing wrong with going for an extra scoop of ice cream every so often or indulging in a craving every now and then. But the line between an…
Hey Angels and Alphas, As you probably know, there are about a billion reasons to make stretching a regular part of your fitness routine. It’s not only relaxing, but it improves your flexibility and range of…
Hey Angels and Alphas, During this age of wellness and fitness trends, things such as coconut oil, apple cider vinegar, and diets such as Keto and Paleo seem to be highly debated by fitness experts. One…
Hey Angels and Alphas, Regardless of whether or not you realize it, you’re likely doing everyday tasks with the same side of your body. For example, you might go up your home’s set of steps with…
Hey Angels and Alphas, Many of us are lead to believe that if something is good, this means that more of that something will be naturally better. This mindset is prevalent in the world of fitness,…
Hey Angels and Alphas, As unfair as it sounds, we know our bodies tend to store fat in certain places more than it would in other places. Some of us store it around the waistline, some…
Hey Angels and Alphas, There’s so much we can say about sleep. If you decide to go to bed early and get some quality sleep tonight, you’ll not only feel more focused and energized in the…
Hey Angels and Alphas, We’ve said it time and time again – losing weight is a matter of expending more calories than you’re taking in. That being said, even though this sounds simple, weight loss is…
Hey Angels and Alphas, Determining your lowest effective dose of exercise is something that every trainee, beginner and advanced, should do. We know that sticking with a routine can be hard enough on its own, but…
Hey Angels and Alphas, You know it, I know it, everyone knows it – there are few things that feel more rewarding than finishing a hard workout. You feel accomplished, you’ve pushed yourself to the limit,…
Hey Angels and Alphas, If you love reading about fitness and health, you’re probably no stranger to Intermittent Fasting (IF) – or in other words, the practice of restricting your eating to certain hours of the…
What to take, and when? Most people over-complicated vitamin supplementation, because they don’t know when they should take them. Luckily for you, you’ll have this post to fall back on. Today, you’ll learn when is…
