One of our most successful weekends in our history of preparing athletes for this incredible @wbff_official brand. This weekend saw the inaugural WBFF PROAM show in Australia and the Santa Monica show in Los Angeles for…
Do you want to get on stage as a competitor and be in the best shape of your life? If you’re already competing or just aspiring to step on stage for the first time, you’re probably…
With Summer almost over, the holidays are just around the corner! With the thought of how near the New Year is, you might be tempted to hold off on your body composition goals until January when…
The internet has given a lot of fitness lovers the opportunity to start their own fitness brand. I feel that phrases like ‘personal branding’ and ‘marketing’ are thrown around so much nowadays, nobody can really understand…
“The Competitive Edge – Fitness Uncensored” kicks off our series of Podcasts that seek to be a wealth of information from active competitors perspectives on the fitness industry. From general topics of dieting all the way…
Good supplements, like those offered by Bulk Nutrients, can mean the difference between finding that extra 1% and reaching your full potential, and being left wondering if you could have done more. And trust me, over…
Over the past couple of years my journey took a significant detour. From winning my pro-card to finishing top 10 at World’s, being blown off course by injury and personal adversity to now targeting a return…
It was another successful showing for coach Alicia Gowans at the WBFF Pro Show held at the Beverley Wiltshire Hotel last weekend. She took home another crown and now adds another title to her cabinet! She…
Alicia has successfully completed her comeback show by winning the PRO FITNESS DIVISION at the WBFF Pro-Am show in Atlantic City. Such a great achievement! Get yourself a coach that walks the walk and genuinely cares…
Adapt to what life throws your way and believe in yourself! There has been A LOT of talk in recent years about the benefits of intermittent fasting. For body builders used to eating at set intervals,…
Conditioning is only half the battle if you’re going to be hitting the stage! Don’t forget the importance of nailing your stage appearance but also your presence! Posing is one of the biggest criteria! This is…
Alicia is a guest writer for one of the newest online magazines called Human Performance, check out her article below. For many Australians, maintaining a fit, healthy and active lifestyle is often impeded by everyday life…
