nutrition

How to Maintain Your Weight in the Summertime

Hey Angels and Alphas, It’s safe to say – summer is officially here. And all the vacations, pool parties, and barbecues that come with it and start filling up your calendar. And let’s not forget, after…

weight loss

Top Summer Grocery Store Staples for Weight Loss

Hey Angels and Alphas, Dietitians and fitness experts are everywhere around this time of year, letting people know the best grocery store picks for more summertime weight loss. And if you’re someone who understands fitness and…

male fitness

How to Train to Keep Your Bones Healthy

Hey Angels and Alphas, Whether we’re talking about female or male fitness, there’s one saying that can be applied to both your muscles and your bones… if you don’t use it, you lose it. But let’s…

weight loss

Podiatrist Tips for a Better Walking Routine

Hey Angels and Alphas, Whether you’re interested in weight loss or just staying healthy, there’s no doubt about it: walking is good for you. Daily walks can improve your mood, increase bone density, lower blood pressure,…

weight loss

7 Hot-weather Hacks for Your Walking Routine

Hey Angels and Alphas, The hot summer months are usually the time when we can easily up our activity level by trying new activities or just spending more time walking outdoors. But as the temperatures go…

weight loss

5 Healthy Homemade Meals for More Summer Weight Loss

Hey Angels and Alphas, Since the start of the COVID-19 pandemic, many people have become much more interested in home cooking – which is great! From the Instagram-worthy sourdough to the desserts to the pickled goods,…

nutrition

Can Plant-based Diets Help Athletes Perform Better?

Hey Angels and Alphas, In recent years, adopting a plant-based diet has become appealing to many athletes. However, taking on a completely new eating style involves drastic changes that should be done with slow and careful…

nutrition

The Anatomy of a Healthy Burger

Hey Angels and Alphas, In the world of nutrition, burgers have a reputation for being something you crave, not really something that can be nutritious, filling, or even a weight-loss-promoting meal. But all the pros know…

weight loss

The Grapefruit Diet, Volumetrics, and Weight Loss

Hey Angels and Alphas, Let’s talk a little bit about the grapefruit diet and its effects on weight loss. If you’re not familiar with the grapefruit diet, it’s pretty much a diet that has outlasted several…

weight loss

Moderation as The Ultimate Weight Loss Tool

Hey Angels and Alphas, You always hear people saying, “eat everything in moderation” when it comes to weight loss and dieting. But this isn’t as straightforward as it seems, is it? Because what is moderation, really?…

weight loss

Could Giving in to Your Cravings Help You Lose Weight?

Hey Angels and Alphas, If you’ve found yourself daydreaming thoughts such as “I would really love a burger right now”… you’re not alone. There are both psychological and physiological reasons why those cravings pop up throughout…

weight loss

8 Ways to Add Intensity to Your Low-impact Workouts

Hey Angels and Alphas, There are many benefits to low-impact workouts, whether you’re looking to lose weight, keep your joints healthy, or lower your risk of injury. But there’s just something about the term “low-impact” that…

weight loss

5 Summer Weather Hacks for More Weight Loss

Hey Angels and Alphas, We all know that usually, the search for weight loss hacks starts just before summer actually arrives because people are in anticipation of beach season. But the warm weather months are also…

nutrition

The 5 Most Eco-friendly, Sustainable Snacks in the World

Hey Angels and Alphas, Have you noticed there seems to be a growing awareness among mainstream nutrition brands and consumers about how important sustainability is in the food system? Understanding the practicality and versatility of foods…

weight loss

How To Not Gain Weight After Quitting Smoking

Hey Angels and Alphas, Every smoker, whether they’re interested in weight loss or not, knows that quitting smoking is the right step for their long-term health. But in the short term, it surely doesn’t feel like…

male fitness

How Our Sleep Changes as We Age

Hey Angels and Alphas, It’s a well-known fact that infants could sleep for up to 17 hours a day. And no, it’s not because they’re lazy babies, it’s because their bodies need it. School kids require…

male fitness

Here’s Why Men and Women Handle Stress Differently

Hey Angels and Angels, Have you ever noticed, for example, when looking at your mom and dad, that they’re rather inconsistent in their reactions when facing a difficult situation? Men and women could experience stress in…

nutrition

6 Gut-friendly Alternative Carbs for Weight Loss

Hey Angels and Alphas, Whether you’re someone looking to lose weight or just maintain it, we all know how important it is to maintain a well-balanced diet that consists of all three major macronutrient groups: protein,…

weight loss

Can You Walk Too Much for Weight Loss?

Hey Angels and Alphas, We all know you can get too much even out of the good things in life. Or at least anything we do too much has the potential to become a bad, or…

weight loss

You Blew Through Your Calorie Budget: What Now?

Hey Angels and Alphas, We all know that lasting change starts by developing small, sustainable habits that turn into a lifestyle. Like sipping on water throughout the day, exercising, cooking more at home, and more. But…

weight loss

5 Types of Fish You Can Eat for Weight Loss

Hey Angels and Alphas, It’s no secret to anyone that fish is a great addition to a healthy, balanced weight loss diet – granted you choose the right kind and preparation. Most fish are very high…

weight loss

10 Habits that Slow Your Metabolism

Hey Angels and Alphas, Whether you weight loss lovers realize it or not, getting older is not the only reason your metabolism can slow down. According to a review in the Public Health Nutrition Journal, getting…

weight loss

How to Start from Ground Zero with HIIT

Hey Angels and Alphas, High-intensity interval training (or HIIT, for short) is a very, very, very popular form of exercise especially in the weight loss community that basically alternates short periods of intense exercise with short…

weight loss

Do You Feel Hungry All the Time? Here’s Why.

Hey Angels and Alphas, When you’re on a weight loss journey, it’s easy to start seeing hunger as a bad thing. And while it’s surely an inconvenient feeling, it’s as innate as the need to yawn….

nutrition

7 Healthy Foods that Aren’t That Healthy

Hey Angels and Alphas, We all know that the quest to maintain a healthy, balanced, nutritious diet can be difficult and confusing – especially with all the food labels marketed as “healthy.” But next time you’re…

female fitness

5 Training Tweaks for More Weight Loss

Hey Angels and Alphas, When you’re on a weight loss journey, exercise is a vital part of the whole equation – that’s no secret to anyone. And even though most experts already agree that working out…

weight loss

Debunking the 4 Biggest Myths about Carbohydrates

Hey Angels and Alphas, While many people are jumping on keto and other low-carb diets in hopes that limiting carbs will help them lose weight, we all know that carbs are an essential macronutrient. Cutting back…

weight loss

Using “Stoplight Foods” To Aid Weight Loss

Hey Angels and Alphas, There are countless ways you can decide what you’re going to add to your plate – you can read nutrition labels, count calories, follow point systems, or stick to a strict diet…

nutrition

4 Signs You’re Not Consuming Enough Carbs

Hey Angels and Alphas, You probably know that a lot of today’s weight loss and diet trends, keto in particular, have led to a massive skepticism about carbs… and cutting back on pretty much everything from…

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