Hey Angels and Alphas, The holidays can be a busy time for all of us, especially as the world is reopening up, the calendar becomes packed once again, and everyone is trying to hit their weight…
Hey Angels and Alphas, As the daylight hours start slowly dwindling this time of year, a lot of us will be stuck doing our workouts or bike commutes at early dawn, dusk, or even straight up…
Hey Angels and Alphas, In the age-all question of whether or not imagination and visualization can help you achieve your goals (be it fitness, weight loss, career, or another goal…) science says yes. And mental performance…
Hey Angels and Alphas, Food is one of the most natural parts of our life, and with that, so many of our holiday festivities. As we exchange tins filled with fudge and cookies, load up the…
Hey Angels and Alphas, In the world of nutrition, leftovers are an unsung hero. Truly. Maybe you don’t really have a healthy relationship with them because you’ve had to eat dried-out lean chicken and mashed, mushy…
Holiday desserts are nutritiously special, delicious, and often occur during one time of the year only. This notion often results in our human tendency to overdo it at the dessert table, especially if these desserts are…
Hey Angels and Alphas, With the holiday season right around the corner, weight loss enthusiasts and health conscious people everywhere are bracing themselves for a solid month of holidays, feasts, parties, and festivities. It can be…
Hey Angels and Alphas, If you think you can’t stay on track with your macros and eat healthy during the holidays, you’ve got another thing coming. The entire premise behind counting macros is the added flexibility,…
Hey Angels and Alphas, We’re all looking for ways to maximize our daily activities and our caloric output, especially those of us dealing with weight loss. That being said, there’s only so much exercise someone can…
Hey Angels and Alphas, We can all agree that there are countless physical and mental benefits to walking, not limited to weight loss. Whether you want a structured walking program, or you simply want to add…
Hey Angels and Alphas, In the nutrition world, fruit juices have long been a beloved staple in refrigerators, served in restaurants in all corners of the world. For example, orange juice was pushed as a part…
Hey Angels and Alphas, Gone are the days in which there was just one choice for pizza crust. Now, it’s easy to feel overwhelmed by the number of options you have when you look through the…
The health benefits of the Mediterranean diet have been studied on a global scale and are praised for being one of the golden standards in preventative medicine. With this diet being largely known for its association…
Hey Angels and Alphas, The arrival of sweater weather in the nutrition world is synonymous with a long list of warm beverages, whether it’s going to be one to start your day or one to pair…
Hey Angels and Alphas, We all know meal tracking can be a useful weight-loss tool. It will definitely help to see where the gaps are in your diet in terms of your calories and macros –…
Hey Angels and Alphas, In male and female fitness alike, the kettlebell swing has always been the ideal exercise for developing power, speed, strength, and on top of that, torching major calories. The kettlebell swing is…
Hey Angels and Alphas, The rowing machine, the ergometer, or just “the rower”, is a powerful weight loss and strength building tool that often sits largely neglected in a corner of the gym. But what many…
Hey Angels and Alphas, We all know how many benefits walking has, and one of the best things about it is that you can do it anytime, anywhere, making it an accessible workout for weight loss…
Hey Angels and Alphas, Remember how bread-making became a nutrition craze back in 2020? Well, for the most part, that craze has run its course. While not many of us actually have the luxury of time…
Hey Angels and Alphas, With the flu season right around the corner, having a strong immune system and healthy nutrition is a major plus. Not to mention, we’re still in a pandemic. While quality sleep, proper…
Hey Angels and Alphas, Throughout the male and female fitness world, you know there are hundreds, if not thousands, of different exercises and moves you can do to boost your fitness before you pursue more funky…
Hey Angels and Alphas, Although it can bring a plethora of other benefits to any male or female, fitness is all about health. And although it can sometimes be difficult to fit regular workouts into a…
Hey Angels and Alphas, Have you ever woken up with that leftover workout soreness from the day before and wondered if it’s still okay to go to the gym that day? Training your sore muscle groups…
Hey Angels and Alphas, Not all general strength-training programs in male and female fitness are created equal. If you’re on the lookout for a great program or you’re wondering how your current program stacks up against…
Hey Angels and Alphas, How much lean muscle tissue can you really gain, whether you’re male or female? Fitness is all about positive transformations, and if you’ve ever asked yourself that question, you’ve no doubt seen…
Hey Angels and Alphas, In the world of nutrition, we always tend to zero in on what we eat and when we eat, but we rarely pay attention to other important factors such as how we…
Hey Angels and Alphas, If you’ve been doing weight loss walks or running on the same surface for a while, it could definitely be beneficial for you to switch it up. Have you been using the…
Hey Angels and Alphas, In the world of male and female fitness, blood pressure is an often misunderstood and under-discussed topic. But with blood pressure relating to pretty much every bodily function, it’s one of those…
Hey Angels and Alphas, Whether we like it or not, prolonged periods of sitting are a part of life, and with that, they’re a part of male and female fitness. Countless people around the world sit…
Hey Angels and Alphas, When you were a kid, your go-to nutritious breakfast might have looked something like a bowl of good ‘ol cold cereal. But when you’re an adult, it might almost feel like a…
Hey Angels and Alphas, We all know there’s never a one-size-fits-all way to achieve weight loss, and there are many strategies out there that are all backed by science and will ultimately help you achieve your…
Hey Angels and Alphas, We all know the fall season isn’t traditionally associated with a lot of weight loss foods but instead synonymous with comfort foods such as pumpkin pie, hearty casseroles, and apple strudel. But…
Hey Angels and Alphas, As we know, whether you do it for weight loss or not, walking is perhaps one of the most basic human movements. After all, it’s one of the most primary motor skills…
Hey Angels and Alphas, Whether you’re young, old, bulky, skinny, male, or female, fitness can sometimes come down to whether you’re ready to start and stick to a new routine. Even if you’ve already found the…
Hey Angels and Alphas, Snapping, cracking, popping… sometimes, for some of you, whether you’re male or female, fitness will make you feel like you have breakfast cereal in your joints. And while most of the popping…
Hey Angels and Alphas, With the winter season slowly approaching, you can ask any nutritionists what to buy at the grocery store, and the answer is probably going to be similar: plenty of fresh veggies, fruits,…
Hey Angels and Alphas, While we all know running can be quite intense physically, whether you’re doing it for weight loss or not, there are also mental demands this activity has that can be just as…
Hey Angels and Alphas, In the world of weight loss, individualized nutrition has become very, very important when it comes to creating lasting health changes. That is, assessing an individual, as well as getting to know…
Hey Angels and Alphas, Countless of today’s weight loss and diet trends, particularly keto, have led us all to be skeptical about carbs — and people have been cutting back on everything from bread to bananas. …
Hey Angels and Alphas, Regardless of your age, what type of training you do, or whether you’re female or male, fitness experts agree that almost everyone will deal with knee pain at some point in their…
