WBFF PRO-AM show in Australia

One of our most successful weekends in our history of preparing athletes for this incredible @wbff_official brand. This weekend saw the inaugural WBFF PROAM show in Australia and the Santa Monica show in Los Angeles for…

Competition Prep Process

Do you want to get on stage as a competitor and be in the best shape of your life? If you’re already competing or just aspiring to step on stage for the first time, you’re probably…

The Competitive Edge Podcast – Fitness Uncensored!

“The Competitive Edge – Fitness Uncensored” kicks off our series of Podcasts that seek to be a wealth of information from active competitors perspectives on the fitness industry. From general topics of dieting all the way…

My Road Back to the Stage

Over the past couple of years my journey took a significant detour. From winning my pro-card to finishing top 10 at World’s, being blown off course by injury and personal adversity to now targeting a return…

Coach Alicia Wins Atlantic City Pro Show

Alicia has successfully completed her comeback show by winning the PRO FITNESS DIVISION at the WBFF Pro-Am show in Atlantic City. Such a great achievement! Get yourself a coach that walks the walk and genuinely cares…

Hectic Schedule & Intermittent Fasting

Adapt to what life throws your way and believe in yourself! There has been A LOT of talk in recent years about the benefits of intermittent fasting. For body builders used to eating at set intervals,…

Conditioning is only half the battle

Conditioning is only half the battle if you’re going to be hitting the stage! Don’t forget the importance of nailing your stage appearance but also your presence! Posing is one of the biggest criteria! This is…

Beauty, Fitness & Fashion

Alicia is a guest writer for one of the newest online magazines called Human Performance, check out her article below. For many Australians, maintaining a fit, healthy and active lifestyle is often impeded by everyday life…

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