weight loss

Using NEAT to Stay Active During the Holidays

Hey Angels and Alphas, The holidays can be a busy time for all of us, especially as the world is reopening up, the calendar becomes packed once again, and everyone is trying to hit their weight…

nutrition

5 Tips for Making the Most out of Your Leftovers

Hey Angels and Alphas, In the world of nutrition, leftovers are an unsung hero. Truly. Maybe you don’t really have a healthy relationship with them because you’ve had to eat dried-out lean chicken and mashed, mushy…

nutrition

A Guide to Navigating the Holiday Dessert Table

Holiday desserts are nutritiously special, delicious, and often occur during one time of the year only. This notion often results in our human tendency to overdo it at the dessert table, especially if these desserts are…

weight loss

4 Steps to Maintaining Your Weight During the Holidays

Hey Angels and Alphas, With the holiday season right around the corner, weight loss enthusiasts and health conscious people everywhere are bracing themselves for a solid month of holidays, feasts, parties, and festivities. It can be…

weight loss

Macro-friendly and Healthy Holiday Meal Swaps

Hey Angels and Alphas, If you think you can’t stay on track with your macros and eat healthy during the holidays, you’ve got another thing coming. The entire premise behind counting macros is the added flexibility,…

The Role of NEAT in Your Metabolism

Hey Angels and Alphas, We’re all looking for ways to maximize our daily activities and our caloric output, especially those of us dealing with weight loss. That being said, there’s only so much exercise someone can…

nutrition

The Truth about Sugar in Juices

Hey Angels and Alphas, In the nutrition world, fruit juices have long been a beloved staple in refrigerators, served in restaurants in all corners of the world. For example, orange juice was pushed as a part…

nutrition

Which Pizza Crust is the Healthiest?

Hey Angels and Alphas, Gone are the days in which there was just one choice for pizza crust. Now, it’s easy to feel overwhelmed by the number of options you have when you look through the…

nutrition

Your Mediterranean Diet Grocery Store List

The health benefits of the Mediterranean diet have been studied on a global scale and are praised for being one of the golden standards in preventative medicine. With this diet being largely known for its association…

male fitness

The Perfect Kettlebell Swing Form

Hey Angels and Alphas, In male and female fitness alike, the kettlebell swing has always been the ideal exercise for developing power, speed, strength, and on top of that, torching major calories. The kettlebell swing is…

male fitness

Perfect Squats & Lunges even With Back/Knee Issues

Hey Angels and Alphas, Throughout the male and female fitness world, you know there are hundreds, if not thousands, of different exercises and moves you can do to boost your fitness before you pursue more funky…

male fitness

3 Must-have Components of a Strength Training Workout

Hey Angels and Alphas, Not all general strength-training programs in male and female fitness are created equal. If you’re on the lookout for a great program or you’re wondering how your current program stacks up against…

male fitness

Your Realistic Lean Muscle Gain Potential

Hey Angels and Alphas, How much lean muscle tissue can you really gain, whether you’re male or female? Fitness is all about positive transformations, and if you’ve ever asked yourself that question, you’ve no doubt seen…

nutrition

How to Build a Healthy Morning Cereal Bowl

Hey Angels and Alphas, When you were a kid, your go-to nutritious breakfast might have looked something like a bowl of good ‘ol cold cereal. But when you’re an adult, it might almost feel like a…

Incline Walking vs. HIIT for Weight Loss

Hey Angels and Alphas, We all know there’s never a one-size-fits-all way to achieve weight loss, and there are many strategies out there that are all backed by science and will ultimately help you achieve your…

weight loss

7 Fall Meals that Enhance Weight Loss

Hey Angels and Alphas, We all know the fall season isn’t traditionally associated with a lot of weight loss foods but instead synonymous with comfort foods such as pumpkin pie, hearty casseroles, and apple strudel.  But…

male fitness

The Basics of Starting a New Fitness Routine

Hey Angels and Alphas, Whether you’re young, old, bulky, skinny, male, or female, fitness can sometimes come down to whether you’re ready to start and stick to a new routine. Even if you’ve already found the…

weight loss

3 Biggest Mental Mistakes Made by New Runners

Hey Angels and Alphas, While we all know running can be quite intense physically, whether you’re doing it for weight loss or not, there are also mental demands this activity has that can be just as…

performance coaching

4 Signs You Need More Carbs in Your Diet

Hey Angels and Alphas, Countless of today’s weight loss and diet trends, particularly keto, have led us all to be skeptical about carbs — and people have been cutting back on everything from bread to bananas. …

male fitness

3 Powerful Stretches for Alleviating Knee Pain

Hey Angels and Alphas, Regardless of your age, what type of training you do, or whether you’re female or male, fitness experts agree that almost everyone will deal with knee pain at some point in their…

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