Hey Angels and Alphas, Even though we know carbohydrates are vital to our fitness progress and well-being, and that they’re the body’s main fuel of choice, there’s still a lot of confusion about how many carbs…
Hey Angels and Alphas, We’ve all heard of them – the news about the latest diet or trend that promises fast and safe weight loss results. And with obesity being the number one cause of disease…
Hey Angels and Alphas, Whether you realize it or not, in today’s diet-conscious society, many people are under the false impression that low-calorie and “sugar-free” foods are somehow the “safe” option when trying to lose weight….
Hey Angels and Alphas, We know it for a fact – there’s no single diet that works for everyone. Even some of the most popular diets fail for many people, either because people don’t like them…
In the pursuit of fitness, many involved factors include special diets, food supplements and drugs, and unique workout sessions. Perhaps the most important thing to change to achieve male fitness is your dietary habits. On the…
Male fitness is a very lucrative choice of fitness and health professionals alongside those who want to achieve wellness. One of the provisions of fitness for men is the use of fitness apps that keep records…
If you know what to do, nothing stops a man above age 40 to maintain and improve his male fitness. Some highly credible studies have shown that increasing the physical activities of men in later life…
Male fitness is an essential part of men’s health and wellness, a good topic for most men. Essentially, men assume they know all they need to know when it comes to health and fitness. However, this…
Male fitness agrees with a lot of food items, which are not strange. However, certain food items can cause more harm than good in your fitness journey. More so, these food items may contain substances that…
If you are looking to start muscle building as part of male fitness, this article is for you. Building muscles requires some essential strategies, including special dieting and selective muscle building techniques in a workout. The…
The course of male fitness or healthy lifestyle may require some help from another party. And in many cases, the best step is to consider hiring a personal trainer for male fitness. These professionals can give…
Sugar is an essential element in sports nutrition. Every athlete needs sugar in moderation to maintain blood sugar level, especially during and after exercising. However, excess sugar intake is not healthy for athletes. As an athlete,…
Sports nutrition is essential for athletes during holidays. It plays a very significant role in maintaining their health while they are away enjoying the fruits of the hard work with family and friends with endless traveling,…
Sports nutrition is an essential aspect of the world of sports. It makes athletes stay healthy and wow spectators with sensational, improved athletic performances. Name any successful sportsman in any sports category; I will tell you…
Joint pain is common to athletes due to frequent training and exercises at high volumes, which are inevitable for athletes. Managing joint pains is one of the top issues among athletes and individuals who go through…
Smartphones do not only perform social functions; they can be beneficial in sports nutrition. The introduction of smartphones has made things more comfortable in the world of sports nutrition. Thanks to the many sports nutrition apps,…
Athletes need energy to perform excellently, either during training or competition. It is a lack of energy that makes athletes feel tired and less productive during athletic events. Meanwhile, proper sports nutrition has much to offer…
Athletes don’t have the luxury of time to make food. They have to be on the pitch, either training hard or warming up for a competition. One of the key reasons most athletes end up ordering…
If you have been keeping your eyes on videos, posts, and advertisements on social media, then you might have noticed that a large percentage of fitness ads are female fitness ads aimed at women. If it…
When it comes to female fitness, losing weight and shedding body fats can be a little challenging for the female gender than the other gender, even if they do the same workout routine and follow the…
Staying fit can feel like a lot of work and a huge hassle at first. I mean, exercise is a lot of work, and you have just done that for a few months straight to shed…
There are numerous ways women can attain fitness and fat loss. Besides eating healthy and being on a diet, women can visit the gym and spice up their weight loss programs by trying different programs. This…
When many women start female fitness programs that encourage them to exercise, they do it for many reasons and with different goals in sight. For some, it’s weight loss, they wish to drop some of the…
There are lots of reasons why women visit the gym. While most people go there to do programs on weight loss, others go for specific programs for some parts of their body. The truth is, for…
Have you ever had been in an awkward situation at the gym with someone else who asked you weird questions like: “You are underweight, what are you trying to do here?!” If you are underweight and…
There are many ‘irrelevant’ workout videos online for female fitness. ‘Irrelevant, as loosely used in this context, does not mean they are useless or will not achieve the aim of doing it, but often, many are…
The quest for a perfect woman body, otherwise known as female fitness, has been ongoing for ages. Quite a number of women fix appointments with fitness trainers because they want to reduce fats overall or at…
Female fitness has been seriously enshrouded with clouds of myths. These myths have become so traditional that you don’t know the facts from the myths. If you are just about to start fitness training, it will…
Severally, female fitness has generated concerns among women on how and when a woman should start taking workouts after pregnancy. The worry centres on how healthy exercise is to the new mother and when she can…
Are you a newbie in female fitness? When you see Tia-Clair Toomey and Katrín Tanja Davíðsdóttir, it is ok to want to have a great body like theirs. However, like the common saying, ‘Rome was not…
Before getting into female fitness, it is vital to set a goal and make a clear-cut plan towards achieving the goal. It is inappropriate to approach physical exercise haphazardly. Imagine someone who had never done 10…
The plight of the pandemic outbreak and the countermeasures imposed resulted in reduced female fitness in the year 2020. When states are on lockdowns, street joggings and gym workouts become impracticable. The strategic reopening measures involve…
It is true that participating in a fitness competition is not for everyone. However, if you are part of those that despise fitness competitions because you can’t find any substantial benefit associated with it, you are…
Whether you want to participate in a fitness competition to build your dream body or only want to contest to achieve one of the items in your goals’ bucket list, you cannot step on that stage…
If you have contested in a fitness competition and struggle to find your way back to your regular eating habit, this blog is for you. Whether you competed only once or you have contested in several…
Fitness competitions are becoming more popular by the day for the past few years now. Read any major magazine, fitness catalog, or log in to any social media platform. The array of beautiful ladies in bikini…
So you want to participate in your first fitness competition, and you don’t know how to go about it? Or you are interested in becoming a fitness model, but you are keen to know everything about…
What you eat determines how you look. This fact remains true even in the fitness modeling world. Before will start digging deep into a professional diet guide for the fitness competition body, it is important to…
Gone is the era when people just want to do fitness training for fun. Nowadays, fitness has become competitive. Several fitness competitions now record a great number of spectators running into tens of thousands in attendance….
Strategies for controlling WBFF competition anxieties Are you looking to engage in a WBFF competition and feel that your performance might be weakened by anxiety and arousal? Well, WBFF competitions tend to come with a certain…
