In a room full of impressive bodybuilders, devoted gym-goers, zealous runners, and top athletes, there’s one shared element between them – the presence and the results of applied sports nutrition. It’s no secret that the best…
Are you looking to make a career out of sports nutrition? You see, unlike the regular nutrition you know, it takes some tips and requirements to make a career out of sports nutrition. Fortunately for you,…
Overview It is generally accepted that sports nutrition is a topical issue for every athlete. As an athlete, what you eat greatly influences how much you train, how quickly you recover, and your overall performance in…
When it comes to sports nutrition, athletes tend to have some issues. These issues typically span around their nutritional intake and energy management. In this regard, we’ve taken the pain of addressing 10 nutritional issues for…
Every athlete desire a lasting career characterized by excellent performances in every competition. While some young athletes indulge in illegal drugs that would somewhat mar their highly cherished-career in the long run, experienced sports nutritionists, through…
Every athlete wants to have an edge in every competition. Besides, coaches and the large Heterogeneous supporters demand the best performance from every athlete in any give competition. Of course, daily training is essential for every…
Injuries can disrupt an athlete’s workout program for a long time and mar performances. This is why many athletes do all in their best effort to avoid injuries, no matter how small. While some athletes attempt…
Naturally, athletes need to keep being in their best shape to get ready and fit for any competition. Especially for highly demanding sports such as running, cycling, soccer and wrestling, overweigh athletes do not make the…
Healthy foods fuel athletes’ bodies to keep them at the optimum performance. Thanks to several sport nutrition experts in every part of the world, sports wouldn’t have been this interesting without their deliberate efforts to refine…
Sports nutrition is the basis of athletic success. It is a carefully crafted and executed nutrition plan that enables athletes to perform at their best. Knowledge of sport’s nutrition is essential to athletes, keep-fit fans, bodybuilders,…
If you are an athlete or a sports enthusiast, there’s a very good chance you may have some questions on sports nutrition that need answering. Most of these questions tend to revolve around nutrition and dieting….
Injuries can be a threat to both athlete’s health and career. It also affects performance as many athletes become a shadow of themselves when recovering from a long time injury. However, there is an easy way…
When it comes to sports nutrition, athletes tend to have complex and complicated dietary needs. In this regard, working with a professional sports nutritionist means everything. In this article, we’ll be discussing a list of tips…
What is sports nutrition? Sports nutrition is the meticulous study of the kinds and amounts of food and fluids that an athlete consumes and how the consumption of those foods affects the health and overall performance…
There is no gainsaying that an athlete’s performance in fitness coaching cannot be separated from nutrition. More so, there is a growing interest in how nutrition experts can also impact sporting performance through a professional approach….
Sports competition is a fantastic field in health and fitness, while the significant stakeholders are performance coaching experts. These experts are responsible for imparting skills and knowledge to the appropriate quarters, in this case, the Athlete…
Setting and achieving goals is a tremendous feat in the performance coaching ladder, and it is such a vital part of life. Top performance coaches optimize the opportunity that workouts and exercises provide to all participants….
There are particular techniques to optimize performance coaching during a workout session. Also, these techniques do not have to be complicated as they pay attention to all necessary factors. Some of these factors may include the…
Performance coaching is an integral part of fitness and sports success and is subject to certain important factors. However, this article will focus mainly on the physical training factors essential in achieving the set fitness goals….
From afar, one might think a performance coaching role is similar to the field of strength coaching. While the latter brings up different ideas about physical fitness, the former is a broad field beyond physical wellness…
Can you imagine that the great Michael Jordan was not even enlisted into his high school varsity basketball team? Neither was Tom Brady a first-round draft pick from college – he was only as good as…
Hey Angels and Alphas, Did you know the Japanese practice of oosouji – also known as the Japanese art of Spring cleaning – may be exactly what your weight loss journey is missing to achieve results…
A man is usually more attractive with a fit and firm body that has no accumulation of fat but is lithe and sinewy. Through progressing ages, this has become the new normal, and the women generally…
The male fitness trend requires you to have a body that’s all muscle mass. This has sent almost all males to the gym, searching for various exercises. Bodybuilding exercises include lifting and running. However, the ability…
When it comes to weight loss, almost everyone is a genius with an idea or two on how to achieve it. Many male fitness gurus like to push their weight loss agenda like it’s a glorious…
Male fitness programs are among the most sold services in the world today because many men wish to get ripped abs and bigger arms and chest, not to mention that many older men are trying to…
Male fitness does not start and end in the gym. Eating the right foods can help you get the right amount of calories and nutrients you need to go about your daily exercise routines and guarantee…
Many guys today are interested in male fitness and weight loss programs than ever before. This is because of the growing obesity problem all around the world, and many men are trying their best to avoid…
In the world of male fitness and weight loss, supplements and pills have not had the best reputation. Many people see them as scammy, and there are many fat loss pills and supplements that deserve that…
Hey Angels and Alphas, Weight loss and muscle building are obviously two parts of an overall balanced regime aimed toward getting you to the body of your dreams. If you want to achieve an athletic physique…
Hey Angels and Alphas, Everyone on a past, present, or future weight loss journey knows that running is an essential part of intense, fat-burning cardio workouts. But as with any new habit, whether it’s meditating every…
Hey Angels and Alphas, Have you ever heard the saying that you should aim to walk 10,000 steps every day if you want to lose weight and be healthy? And while 10,000 might seem like a…
Weight loss does not come easy. It takes self-discipline, determination and sometimes may have to say no to happy hours to get that slimmer body. If it takes so much, why do people complain of being…
There are numerous weight loss tips on the internet today, but many are not written from a vegetarian perspective. To have a clear understanding of what vegan foods are, first of all, let’s understand the meaning….
Having too much weight feels uncomfortable, and it’s unhealthy. It can lead to various severe health problems such as stroke, diabetes, heart disease, and cancer. These health reasons make many obsessed people look for ways to…
Medical practitioners always warn that it is not safe taking some weight loss approach while you are pregnant. On the other hand, gaining excess weight during pregnancy is dangerous to the pregnant woman’s life. Now, it’s…
Hey Angels and Alphas, We all know that losing weight and keeping that weight off is a lifelong endeavor. A journey of stacking up one healthy habit on top of another healthy habit. The most successful…
I have seen many overweight people who find it difficult to advance on their weight loss journey because they feel uncomfortable adapting to some strange weight-loss diets. Change is not easy, especially when it comes to…
Hey Angels and Alphas, If you’re someone who just started their weight loss journey, or someone who is just now going in-depth in the world of sports nutrition, it almost seems like having a healthy lifestyle…
Research by experts estimated that many overweight people consider dieting as the best weight loss approach. Of course, dieting works well for weight loss, but it is not the only way to burn away those fats….
