Natural Foods To Help You Lose Weight

Weight loss programs have gained more notoriety in the past few years than at any other time in history. The importance attached to fat loss is due to the growing number of overweight people all around…

5 Ways To Keep Your Heart Healthy

Everyone knows that exercise is good for weight loss and helping you build muscles, but it is more important than that. Apart from fat loss and muscle building, exercise is one of the most important activities…

weight loss

Most Profitable Workout Exercises At Home

Exercising has home has tremendous benefits, especially in these days of social distancing. However, you need to know which of the regimes can help you achieve your fitness or weight loss dreams. Besides the simple workout…

weight loss

How to Stay Fit During Winter

You are not the only one finding it difficult to keep to your exercise routine during winters. Even the most exciting of all of us with exercising still find it a bit more challenging to wake…

weight loss

How to Break your Soda Habits in 2021

Trust me, you are not the only one looking to break the bad habit of excess soda in your diet. And if you assume that it is easy to just quit the practice, you need to…

weight loss

Effects of Anxiety and Stress on Weight Loss

No matter how little, the state of mind, including physical and mental conditions, is affected by stress and anxiety. Consequently, it affects weight or gain for the involved person and depends on the situation at hand….

Are New Year’s Resolutions Just Procrastination?

Hey Angels and Alphas, We all know that New Year’s resolutions are notorious for being the most quickly-forgotten goals most people set. Plus, they’re infamously difficult to stick with in the long-term! Surveys show that almost…

Explaining the “Fat-Burning Zone”

Hey Angels and Alphas, If you’re someone who is on a journey to losing fat or just getting leaner and slimmer overall, you’ve likely people telling you things like: “If your goal is to lose fat,…

The 6 Healthy Flavors That Fuel Our Bodies

Hey Angels and Alphas, When we think about fueling our body properly for a sport or a workout, we often become fixated on the correct number of macronutrients – proteins, carbs, and fat. But somehow, we…

What’s The Right Macro Mix For You?

Hey Angels and Alphas, You know just as well as I do that following a healthy, well-balanced diet requires sustainability and flexibility when it comes to the long-term. And when you’re trying to achieve a specific…

How Cooking Impacts Nutrients in Food

Hey Angels and Alphas, Ever since we first discovered fire, we humans have LOVED cooking. Throughout our long history, fire basically expanded our diets, allowing us to consume softer, tastier, and much safer foods. To this…

weight loss

Why Your Weight Is Always Fluctuating Up & Down

Hey Angels and Alphas, If you’ve made a habit of getting on the scale every morning, or you just weight yourself every day, you’ll probably see the number on the scale change every time you step…

muscle

How Long Will It Take to Lose Muscle?

Hey Angels and Alphas, Whether we like it or not, many of us will sooner or later have to pause our workout routines. We might be stressed at work, on a vacation, or just needing a…

10 Ways to Cut Sugar from Your Diet

Hey Angels and Alphas, Let’s be honest. There’s nothing wrong with going for an extra scoop of ice cream every so often or indulging in a craving every now and then. But the line between an…

The 5 Most Common Stretching Mistakes

Hey Angels and Alphas, As you probably know, there are about a billion reasons to make stretching a regular part of your fitness routine. It’s not only relaxing, but it improves your flexibility and range of…

The Many Proposed Benefits of Collagen

Hey Angels and Alphas, During this age of wellness and fitness trends, things such as coconut oil, apple cider vinegar, and diets such as Keto and Paleo seem to be highly debated by fitness experts. One…

How to Fix Strength and Muscle Imbalances

Hey Angels and Alphas, Regardless of whether or not you realize it, you’re likely doing everyday tasks with the same side of your body. For example, you might go up your home’s set of steps with…

Does The Length of Your Workout Matter?

Hey Angels and Alphas, Many of us are lead to believe that if something is good, this means that more of that something will be naturally better. This mindset is prevalent in the world of fitness,…

Why Weight Gain is Targeted

Hey Angels and Alphas, As unfair as it sounds, we know our bodies tend to store fat in certain places more than it would in other places. Some of us store it around the waistline, some…

5 Habits to Improve Your Sleep Quality

Hey Angels and Alphas, There’s so much we can say about sleep. If you decide to go to bed early and get some quality sleep tonight, you’ll not only feel more focused and energized in the…

8 Habits Sabotaging your Weight Loss Efforts

Hey Angels and Alphas, We’ve said it time and time again – losing weight is a matter of expending more calories than you’re taking in. That being said, even though this sounds simple, weight loss is…

What’s Your Lowest Effective Dose of Exercise?

Hey Angels and Alphas, Determining your lowest effective dose of exercise is something that every trainee, beginner and advanced, should do. We know that sticking with a routine can be hard enough on its own, but…

Here’s How Muscle Recovery Really Works

Hey Angels and Alphas, You know it, I know it, everyone knows it – there are few things that feel more rewarding than finishing a hard workout. You feel accomplished, you’ve pushed yourself to the limit,…

Our Affiliates