Why Choose Us

Everything Tailored to You!

In the planning stages we map your journey from start to current goals (and beyond) with us. As you can imagine, hours of work goes into this initial phase, calculating all your baselines, timelines & what will be scientifically perfect in transforming you into the best version of yourself.

Join Our Online Community!

With Ally’s Angels & Alphas, you are invited to our private online community where you can share progress, tips and advice throughout your journey!

Continual Support

  • Checkins to track progress and adjust your plans
  • Tailored Meal Plans – Training Programs
  • Phone/Skype Meetings
  • 24/7 Real time support
  • Stage coaching/preparation/support
  • Links to all preferred suppliers for supplementation & other relevant products
  • Online private community of fellow clients
  • Discounted personal training sessions

Australia’s Best Online Fitness Coach

We’re all looking for success in our fitness journey. But going through a training program alone makes reaching your personal fitness goals hard. If you’re looking for an online personal trainer to give you training programs personalised to your needs and to coach you throughout the process, Ally’s Angels got you covered.

Ally’s Angels hosts one of Australia’s best online personal training teams. We offer customised training plans, weekly check-ins, and comprehensive online fitness coaching services for weight loss, building muscle, and even maintenance!

If you’re looking to achieve your fitness goals in the long haul, book a consultation with us. We’ll be there to support you every step of the way.

Personalised Training Programs for Your Needs

When you hire an online fitness coach from Ally’s Angels, we’ll tailor your training program to ensure it is suitable to you and your lifestyle. Everyone has their own goals, which is why we offer a customised fitness journey for all our clients.

Our online coaching fitness services always start with determining your needs. From there, our personal trainers will develop a training program that includes a workout plan, meal plans, and an overall nutrition plan to help you reach your goals.

We understand how important it is for you to maintain optimal long-term health and achieve your fitness goals. That’s why we’re here to offer you the support and guidance you need to succeed. Let us be a source of inspiration and motivation for you on your journey towards a healthier lifestyle.

Fitness Strategies Based on Your Lifestyle

Reaching your health and fitness goals requires a major lifestyle change. That said, our online personal trainers want to make it easier for you to reach your goals. This is why our online fitness coaching is based on your lifestyle and goals.

So, not only do we take the time to learn what you want to achieve, but we’ll dive deep into your current lifestyle and schedule. That way, we’ll help you make a series of small changes that make a major difference.

Results-Based Training Programs

You need an online health coach to help you get the desired results. That’s why we ensure that all our personal training services are results-based.

Our online personal trainers won’t stop until you reach your goals. This might require changes to your personal training plan, nutrition coaching, or even mindset coaching to help you build healthier habits.

When you hire an online trainer from Ally’s Angels, rest assured that they’ll help you through every step of the way, whether you need motivation or a completely new approach to your exercise routine.

Specialised Diet Plan to Help You Reach Your Goals

If all you have is a regular exercise schedule, you’ll have difficulty reaching your goals. Aside from exercise and workouts, you need good nutrition coaching and nutrition plans to help you achieve results.

This is why our online fitness coaching services include a specialised diet plan tailored to your needs. That way, you aren’t just burning calories and building muscle, but you’re fortifying your body to safeguard your health many years down the line.

We’ll Help Track Your Entire Fitness Journey

Our online fitness coaching services are comprehensive. This is why we’ll stay with you throughout your entire fitness journey.

Not only that, but we’ll also make sure our online personal trainers provide weekly check-ins to gauge your progress. That way, they can answer questions and help you adjust your training program to help you reach your goals faster.

Start Today!

All our personal training services start with a consultation with an online fitness coach. So, book your first consultation today and hit the ground running when starting your journey to a healthier body and lifestyle!

What Makes Ally’s Angels Different

Everyone’s fitness goals and journey is different. We believe that personal training programs need to be tailor-made for your goals and needs. That’s why Alicia Kyrgios, our head coach and managing director, makes sure all of our trainers take the time to understand what you need and how to bring you closer to your goals.

We offer personal training services for everyone, so whether you’re looking to compete in a competition or build a healthier and stronger body, we’ve got you covered. Rest assured that any personal trainer and online coach from Ally’s Angels & Alphas will provide you with the training your need, whether that’s resistance training or cardio-based conditioning.

Our team of skilled trainers is always available to provide you with the guidance and support you need to achieve your goals. Trust us to help you find the best path to success.

The Best Online Fitness Coaches Available

The reason we have so many successful clients is because of our personal training and coaching team.

While we specialise in online coaching, every personal trainer on our squad has in-person training experience. This gives them the ability to make sure that the online personal training services they offer work.

Our online clients gain access to tons of useful material and personalised benefits when working with us. So, if you’re looking for online or in-person trainers to help you achieve your wellness goals, you can rely on us to make it happen.

Customised Personal Training Program

Every training program that we offer is highly personalised to help you achieve your goals. When you come to Ally’s Angels and Alphas, we will pair you with the perfect trainer for your fitness journey. When building your training program, we’ll account for your health, goals, and lifestyle.

If you have difficulty staying self-motivated, we’ll also include regular check-ins and mindset coaching sessions. Remember, our team is full of experienced trainers, so rest assured that they’ll provide you with the fitness and exercise program that will help you reach your fitness dreams.

Online Training That Brings in Results

Our online coaching service is effective, and we’ll make sure of that. When you hire an online fitness coach for online personal training, your trainer will be with you and make adjustments to ensure you get the results you came to us for.

Whether you need a customised bodybuilding program, mindset coaching, resistance training, weight loss training, or other programs, we’ve got you covered. We’ll even adjust the program as needed to ensure you’re always on the right track to reaching your ideal condition.

We’ve helped everyone achieve their dreams, from beginners to fitness experts. We strive to hit the sweet spot between training, diet, support, and data tracking. Combining all of these different aspects of fitness online coaching helps us bring in results for every client.

Remember, we offer online personal training, so rest assured that all our many trainers will stick by your side and make adjustments until you reach your desired goals. So, as long as you put in the effort, we promise you’ll progress through your fitness journey.

A New Approach to Online Training

We promise our clients that we’ll approach personal training in a way you’ve never seen before. Our coaching staff is Australia’s most skilled and experienced team. That way, we can help you achieve your dream body with or without a gym.

Our unique blend of nutrition coaching, mindset coaching, and a solid exercise program designed for the equipment you have will surely help you make positive changes to your health. We’ll also have weekly check-ins, adding a sense of accountability to our program.

We’re one of Australia’s most trusted online personal training services available, and we work hard to ensure our services match our reputation.

Building a Fitness Culture

Our bodies aren’t designed for modern lifestyles. Nowadays, we spend a lot of our time sitting at a desk and staring at our phones. Our bodies were made for movement, so a successful fitness journey means changing your lifestyle and making positive changes for your health.

This takes a lot of effort, but it’s one of the most crucial aspects of getting your dream body. While you can always follow a meal plan, do resistance training with different equipment, or hire someone for nutrition coaching, you won’t be able to achieve your dream body without changing your lifestyle.

Going to the gym and training a few times a week isn’t enough to reduce body fat and gain muscle. If you want to improve your physical health, you will have to undergo major changes. This is something that our team focuses on, so you can trust that we’ll help you change your mindset, coaching you throughout the entire process.

Always Tailored

The best fitness guidance looks different for everyone. Some people progress more slowly than others, and it’s important for your coaching staff to understand how your body works and tweak their nutrition plan and exercise strategy around your body’s needs. On top of that, everybody has different equipment at home or at the gym they go to.

While some may have an at-home gym at their disposal, others just have a yoga mat and light weights. Our coaching staff can help you create practical and effective training programs based on what you have at home or at your gym. That way, you can rest assured that you have the right guidance to help bring you the best possible results.

Proven Methods

While our programs are unique, we ensure all our methods have a proven track record. Every single aspect of our workout plans is backed by data and results. We never tell our clients to do something that doesn’t work.

Whether we’re creating a simple meal plan or recommending what workouts to do at the gym, our methods are proven. That way, you can always rest assured that you’re on the right track to reaching your fitness and nutrition goals.

Stay On Top of Your Personal Training Program

While you have to take the guesswork sometimes, having all the data you need when going through a training program is always best. This is why we offer check-ins, support, and other crucial analytics to create a sense of accountability for both the coaching staff and the clients.

When hiring a fitness coach online from Ally’s Angels & Alphas, you can easily check how well you follow your nutrition plan and different ways to stay self-motivated. Additionally, you can have regular check-ins with your trainer via Skype for support at any time. This is how we help all our clients reach their goals.

You’ll always have easy access to your progress with our team. Since accountability is a major deal for us, we make it easy for our clients to talk to their online fitness coach. Coaching people and recommending nutrition plans takes a lot of skills, but you can rest assured that our team is always available, and you can ask for help at any time!

We’ll Help You Get Over Your Fitness Problems

Your fitness journey will never be perfect. Even if you have the best gym equipment at home and all the time in the world, you will run into problems along the way. So, fat loss and muscle building aren’t about avoiding these problems; it’s about overcoming them.

When you hire a fitness coach online from our team, rest assured that they will help you overcome any problems you may be facing on your way to achieving your fitness goals. You can give us a call at any time, and we offer one-on-one video training sessions. This helps the team get down to the root of the problem and get over barricades much faster. That way, you won’t stagnate on your journey. Instead, you’ll keep moving forward, regardless of what comes your way.

Don’t worry; we take accountability seriously. So, we’ll check up on you regularly to ensure you’re attending the gym and following our program. When you stick to the plan, it’s easier to avoid problems and find solutions whenever you encounter one.

Meet Our Team

The reason we bring results to so many clients is our expert team. To understand how we can help you reach your fitness goals, meet some of the online coaching experts ready to guide you to your dream body.

Alicia Kyrgios

Alicia Kyrgios is one of the most respected figures in the Australian fitness world. She’s the current FMG World Champion in the over-35 category and is incredibly experienced in helping people build their bodies. Success wasn’t always easy for Alicia, but just as she tells her clients, you have to work hard to achieve your goals. So, when you have her by your side, rest assured that you’ll be able to easily identify your goals, learn how to reach them effectively, and stick to the plan to ensure you get your dream body in no time!

Christos Kyrgios

Christos is Alicia’s partner in crime and our director, who also trains clients. Christos has been through thick and thin with Alicia, watching her overcome the struggles and hardships to become the world champion. While Christos started out in the field of law, he is now a full-time trainer with our team. When you have Christos by your side, developing the mindset you need to reach your goals will be much easier.

Dr. Jordan Shallow D.C

Dr Shallow is our resident strength and conditioning coach, with years of chiropractic training under his belt. As our head strength and conditioning director, he’ll ensure our coaches put clients on the right path to reaching their fitness goals.


Miss Kristina is a posing and presentation coach and FMG PRO. She had over a decade of experience in bodybuilding and fitness modelling. Kristina grew up on stage as a dancer and moved into bodybuilding in her 20’s. She has competed in FMG, WBFF, IFBB PRO league, IFBB Elite, ANB and has significant experience with ICN as the recommended posing coach in the ACT.


Toby is another one of our posing coaches. His experience comes from the judging table and director’s chair, so he understands what people look for when judging competitors. That way, he can help you tweak and perfect your technique, making it much easier for you to look your best whenever you step on the stage.

Zenia Wood

Zenia is a training team member with multiple FMG 35+ world titles. She can help just about anyone achieve the body of their dreams. With her unwavering commitment, she will do everything in her power to help you reach your desired body shape. You can trust her to go above and beyond to support you every step of the way. She also specialises in rehabilitation for musculoskeletal injuries, so she’s a great person to have on your team when trying to recover from injuries.

Invest in Your Future Today With Ally’s Angels Online Fitness Coaching, Australia

When you hire an online fitness coach, you pay for your future health. Our team works tirelessly to help you improve your condition and reach the optimal body. We’ll ensure that our programs are unique and effective, so call us today to start your new fitness journey personalised to you.


Is an Online Fitness Coach Worth It?

Yes, an online fitness coach is a great investment in your future. When you have someone coaching you online, you don’t have to leave your home while still getting the nutrition and exercise strategies you need to reach your goals.

How Much Does an Online Fitness Coach Charge?

Online fitness coaching costs can vary depending on your needs. For example, you may have to pay a higher fee when hiring an online fitness coach for competitions than hiring a weight loss coach online for general weight loss. When you hire a coach from Ally’s Angels & Alphas, we’ll tweak our approach to your needs and make sure to come up with a cost that is fair for both parties.

Can You Become an Online Fitness Coach?

Yes, anyone can become an online fitness coach. However, to become an online coach, you need to go through online training specifically for fitness training. This might take a lot of time, but it will open up many career opportunities.

How Does Online Fitness Coach Work?

Online fitness coaches speak to you online. Instead of assisting you in the gym, these coaches hop on a video call with their clients. From there, they speak to their clients to adjust their form and ensure they stick to the strategy. They are more convenient than in-person trainers and can be the more affordable option.

Is It Worth Paying for an Online Fitness Coach?

Yes, if you want an easier time reaching your fitness goals, you might want to hire an online fitness coach. These are professional trainers who are experienced in helping you reach your goals, and they’ll be able to keep you motivated and on track. On top of that, online fitness coaches provide you with professional data and insights that are very valuable in ensuring you stay on the best path.

How Do Online Health Coaches Make Money?

Online health coaches charge a fee for their service. While you will have to pay for an online coach, rest assured that they will provide a worthwhile and valuable service in return. There’s a huge difference when you have a team by your side helping you reach your goals, and that’s definitely true with online health coaches.

What Is the Difference Between an Online Fitness Coach and a Personal Trainer Online?

The main difference between fitness coaches and personal trainers is their focus areas. When you have a personal trainer, they focus mostly on nutrition and exercise. When you hire a fitness coach, they use a wider approach to look at more than just your nutrition and workout plan. So, a personal trainer is a better investment if you need more comprehensive services.

How Often Should You See an Online Personal Trainer?

It’s best to see an online personal trainer multiple times a week. However, you should also choose a schedule that fits your lifestyle. For example, if the most you can do is three or four times a week, don’t worry about it. What’s important is that you keep a regular schedule and stick to that schedule. So, even if you only meet your trainer once a week, it’s important that you don’t miss these meetings as they keep you on track on your fitness journey.