Hey Angels and Alphas, We all know that water, coffee, and tea are some of the world’s most consumed beverages. But alcohol isn’t that far behind. A recent survey discovered that almost 70 percent of Americans…
Hey Angels and Alphas, Athletes are pretty motivated to examine their dieting and make necessary changes based on the various quests they have for performance enhancement. While this will often include weight-loss practices, sport foods, and…
Hey Angels and Alphas, Few foods will ever come close to peanut butter in terms of being a dietary staple. Not only is it so versatile that it could be included throughout any of the world’s…
Hey Angels and Alphas, Mindless eating is one unproductive habit we all tend to indulge in from time to time. Being completely mindful and almost zen-like during every meal or snack you eat is downright unrealistic,…
Hey Angels and Alphas, Yes, it’s absolutely undeniable that salads are a fresh, light, and “clean” way you can get in all of your essential nutrients in and nurture, mineralize, and energize your body. But when…
Hey Angels and Alphas, This year, you decided to commit (or recommit) to eating healthier, fresh, whole foods. But there’s just one snag: it can take so much time to wash, cut, cook, prep, and overall…
Hey Angels and Alphas, Every person who cares about their health and nutrition has at one point grabbed a spoon and dug inside a bowl of some thick Greek Yogurt. This meal has been on the…
Hey Angels and Alphas, We all know teaching children to be healthy eaters is a very difficult task, especially if they’ve made the decision to only eat two things such as hot dogs and macaroni &…
Hey Angels and Alphas, If eating healthy food and cooking at home are some of your goals for this year, learning how to navigate your grocery store list should be one of your first orders of…
Hey Angels and Alphas, It’s been chocolate season for a while now! And with Valentine’s Day right around the corner, this deep, dark, and delicious treat is going to be splashing its way across the corners…
If you’re like the majority of coffee-drinkers out there, you’re probably pouring yourself a cup (or three) of coffee every day. Overall, your favorite morning java jolt is healthy for your body – research has shown…
Hey Angels and Alphas, In the world of sports nutrition, athletes are constantly reevaluating how they can make the most out of their days by scoping out net workouts as well as the latest gear, making…
Hey Angels and Alphas, Most nutrition experts already know that inflammation can be both good and bad. On the one hand, it can help your body protect itself from injury and infection. On the other hand,…
Hey Angels and Alphas, Caffeine is a substance countless people around the world start their day with because it helps them feel awake and focused. Others use it for special occasions such as long drives or…
Hey Angels and Alphas, We all know that hot chocolate is a fun and exciting treat this time of year, regardless of how old you are. But what you probably don’t know is that these store-bought…
Hey Angels and Alphas, Over the last couple of years, intermittent fasting has gained a ton of traction for its potential benefits on weight loss. However, recent research has shown us time and time again that…
Hey Angels and Alphas, It’s the dream of every weight loss enthusiast to zap down belly fat. But, far from the goal of getting rock-hard abs, there are many reasons why you would want to reduce…
Hey Angels and Alphas, We all know athletes are most often motivated to explore their diets further and make changes based on their different quests for performance enhancement. And while this often includes things such as…
Hey Angels and Alphas, In theory, cutting carbs out of your diet is easy, and some might even say nutritiously beneficial. After all, grocery store shelves are now loaded with keto substitutes for pretty much every…
Hey Angels and Alphas, If you’re trying to improve your fitness and lose weight, you know how important nutrition is in that whole equation. And increasing your protein is, usually, a great idea. After all, this…
Hey Angels and Alphas, Getting quality sleep is vital to our overall health, that’s as much as obvious. It reduces our risk of developing chronic diseases, keeps our brain healthy, and improves our immune system. It’s…
Hey Angels and Alphas, One of the best, most productive things you can do for your nutrition and overall health is to give yourself a gut health check. With approximately 70 percent of your immune system…
Hey Angels and Alphas, It’s American Heart Month, and we’re all celebrating ways to keep your heart in tiptop shape. After all, if you can keep your heart healthy, you’ve pretty much got the keys down…
Hey Angels and Alphas, Did you know 74 percent of all the items (even those you’d usually consider nutritious) in your local grocery store contain added sugar? Whether you never stop by the bakery or snack…
Hey Angels and Alphas, The volumetrics diet has essentially topped the list of U.S. News and World Report’s Best Diets for the year 2022, coming in at No. 1 for the Best Weight Loss Diet. So…
Hey Angels and Alphas, During the winter, we always tend to enlist warm, comforting foods so that we can ride out the colder months. And studies have actually shown that we consume more calories overall during…
Hey Angels and Alphas, Whether you want to call it your breakfast or just the first meal you’re eating later on in the day, what you choose to eat will determine the quality of your nutrition…
Hey Angels and Alphas, What to consume right before heading off to the gym can be an important consideration for many active people, but what NOT to consume can be just as important when determining the…
Hey Angels and Alphas, With a plethora of buzzwords popping up day after day in the nutrition and weight loss world, you might be caught in a web of words that’s, to say the least, overwhelming. …
Hey Angels and Alphas, Have you ever woken up in the middle of the night after a post-work weight loss cardio session… or felt really restless as soon as the time came to go to bed?…
Hey Angels and Alphas, If you want to lose fat, it all comes down to the calories in vs calories out equation, also known as creating a caloric deficit. And you need it over and over…
Hey Angels and Alphas, When you’re moving toward your current weight-loss goal, you’ll often find yourself stepping on the scale and discovering you’re either a few pounds heavier or lighter than the day you did before. …
Hey Angels and Alphas, When you’re thinking about weight loss, it’s always important to remember stepping on the scale is just one of the many ways you can track your progress. It’s absolutely normal for weight…
Hey Angels and Alphas, When most people exercise or try to lose weight, eat right, and place an emphasis on sleep, they’re doing it to improve their overall physical health. But all three factors are known…
Hey Angels and Alphas, When you’re on a weight loss journey, and you’re doing your best to lose weight for good, it’s essential to choose an eating plan that you can see yourself sticking with for…
Hey Angels and Alphas, Every year, millions of people around the world make New Year’s resolutions. According to recent surveys, on top of that list of resolutions remain the goal to improve fitness and diet, lose…
Hey Angels and Alphas, If you are one of the people that decided to make significant changes to your diet or exercise routine before the end of the year, you probably know it sounds great in…
Hey Angels and Alphas, Imagine the following scenario. You decide it’s time to put in your focus and energy into losing weight. Then you decide to start exercising properly and you embark on a healthier eating…
Hey Angels and Alphas, When people in the strength training or weight loss communities hear the term “protein intake”, they might just think about building and retaining muscle. But protein is much, much bigger than that. …
Hey Angels and Alphas, Regardless of your age or current fitness level, there are tons of benefits to starting your own walking routine coupled with proper nutrition. To do it right and achieve the amazing weight…
