Hey Angels and Alphas, How much lean muscle tissue can you really gain, whether you’re male or female? Fitness is all about positive transformations, and if you’ve ever asked yourself that question, you’ve no doubt seen…
Hey Angels and Alphas, In the world of nutrition, we always tend to zero in on what we eat and when we eat, but we rarely pay attention to other important factors such as how we…
Hey Angels and Alphas, If you’ve been doing weight loss walks or running on the same surface for a while, it could definitely be beneficial for you to switch it up. Have you been using the…
Hey Angels and Alphas, In the world of male and female fitness, blood pressure is an often misunderstood and under-discussed topic. But with blood pressure relating to pretty much every bodily function, it’s one of those…
Hey Angels and Alphas, Whether we like it or not, prolonged periods of sitting are a part of life, and with that, they’re a part of male and female fitness. Countless people around the world sit…
Hey Angels and Alphas, When you were a kid, your go-to nutritious breakfast might have looked something like a bowl of good ‘ol cold cereal. But when you’re an adult, it might almost feel like a…
Hey Angels and Alphas, We all know there’s never a one-size-fits-all way to achieve weight loss, and there are many strategies out there that are all backed by science and will ultimately help you achieve your…
Hey Angels and Alphas, We all know the fall season isn’t traditionally associated with a lot of weight loss foods but instead synonymous with comfort foods such as pumpkin pie, hearty casseroles, and apple strudel. But…
Hey Angels and Alphas, As we know, whether you do it for weight loss or not, walking is perhaps one of the most basic human movements. After all, it’s one of the most primary motor skills…
Hey Angels and Alphas, Whether you’re young, old, bulky, skinny, male, or female, fitness can sometimes come down to whether you’re ready to start and stick to a new routine. Even if you’ve already found the…
Hey Angels and Alphas, Snapping, cracking, popping… sometimes, for some of you, whether you’re male or female, fitness will make you feel like you have breakfast cereal in your joints. And while most of the popping…
Hey Angels and Alphas, With the winter season slowly approaching, you can ask any nutritionists what to buy at the grocery store, and the answer is probably going to be similar: plenty of fresh veggies, fruits,…
Hey Angels and Alphas, While we all know running can be quite intense physically, whether you’re doing it for weight loss or not, there are also mental demands this activity has that can be just as…
Hey Angels and Alphas, In the world of weight loss, individualized nutrition has become very, very important when it comes to creating lasting health changes. That is, assessing an individual, as well as getting to know…
Hey Angels and Alphas, Countless of today’s weight loss and diet trends, particularly keto, have led us all to be skeptical about carbs — and people have been cutting back on everything from bread to bananas. …
Hey Angels and Alphas, Regardless of your age, what type of training you do, or whether you’re female or male, fitness experts agree that almost everyone will deal with knee pain at some point in their…
Hey Angels and Alphas, Walking definitely tops the list for the most popular weight loss activities as more than 150 million adults (and counting) lace up their sneakers every single day. It’s an easy way to…
Hey Angels and Alphas, Nowadays, in the fitness and nutrition world, people are always obsessing over the next best “one thing” that will allow them to achieve the weight loss (or weight gain) results they want. …
Hey Angels and Alphas, It’s often said in the nutrition community that breakfast is the most important meal of the day. But in reality, even though your total food intake matters, eating breakfast can definitely set…
Hey Angels and Alphas, You don’t need a nutrition expert to tell you this – there’s more than one way to eat healthy. While many people subscribe to the usual schedule of three meals per day,…
Hey Angels and Alphas, If you’re familiar with baking and you love to bake, whether it’s a batch of cookies or a healthy meal with lean chicken and potatoes, you might know that over here in…
Hey Angels and Alphas, The plank has long been one of the gold standards in core training and core movements, regardless of whether you’re training for weight gain or weight loss. With that being said, it…
Hey Angels and Alphas, When you’re heading out for your daily weight loss walk, there are thousands of things happening inside your body. From the muscles in your legs, core and arms, to your brain and…
Hey Angels and Alphas, Contrary to popular belief, eating healthy and eating for weight loss don’t have to be so complicated. And furthermore, they don’t usually require a complete diet overhaul. In fact, most likely, you’re…
Hey Angels and Alphas, While we all know weight loss isn’t an easy task, that surely doesn’t stop over 51 percent of Americans to set it as their main fitness goal. Seriously, check out this recent…
Hey Angels and Alphas, Some workouts, whether they’re intense weight loss workouts or crushing weightlifting bouts, can feel so satisfying that they actually remind us why we exercise in the first place. But then, there are…
Hey Angels and Alphas, One of the least talked about topics in all of male and female fitness is the position of your head and neck. And no wonder since they’re probably the last thing you…
Hey Angels and Alphas, Fiber has been the unsung hero in creating sustainable diets, weight loss results, and lasting health. Not only does it keep our gut microbiome healthy, but it also removes waste from our…
Hey Angels and Alphas, So, you’ve stopped consuming soda and you haven’t eaten ice cream in months. Naturally, you’re seeing weight start to peel off. And you’re also going to the gym, burning off extra calories,…
Hey Angels and Alphas, We all know walking for weight loss seems like a simple habit. It’s just about walking 30 minutes a day, on most days. Sounds easy, right? But anyone who has tried developing…
Hey Angels and Alphas, Anyone who is trying to or has tried to lose weight at some point understands the notion that diets don’t work. In fact, it’s increasingly becoming common knowledge. That being said, diets…
Hey Angels and Alphas, Around this time of year, many of us have to deal with a change in our schedules – whether it’s getting the kids to school, moving to a new city, starting a…
Hey Angels and Alphas, Whether you’re jogging, running, kicking, jumping, or just doing any kind of activity at all, lunges should be an instant add to any male or female fitness program. The lunge is one…
Hey Angels and Alphas, Everyone knows that the key to proper nutrition and optimal energy levels are the satisfying meals and snacks that keep our blood sugar steady. In the weight loss community, a lot of…
Hey Angels and Alphas, With high-fat and high-protein diets pretty much always being popular, it may seem like you have complete freedom to always load up on red meat. That being said, regardless of what type…
Hey Angels and Alphas, If you’ve ever tried walking for weight loss, you may have noticed a few potential fitness stations throughout your walking route. And something similar happens to most people who start gaining momentum…
Hey Angels and Alphas, Everywhere you look in the weight loss community, you see health and fitness professionals put emphasis on how excess weight changes our bodies. Not just related to the way we look, but…
Hey Angels and Alphas, In general terms, weight loss is a good thing. As noted by the CDC, losing even 5 to 10 percent of your total body weight can lower your blood pressure, your blood…
Hey Angels and Alphas, If you’re looking to lose weight, you’ve probably heard it would be useful to consume more oats, beans, peas, lentils, seeds, bananas, and other filling carb sources. But do you know what…
Hey Angels and Alphas, In the world of male and female fitness, when people imagine a “runner”, you get one of two basic stereotypes. You either get the runner who is super fit, in optimal health,…
