Keeping your body fit, weight loss, and muscle building are all great, but a fit body with an unhealthy mind is totally useless. This doesn’t mean you have to become Einstein or Leonardo Da Vinci; it…
Weight loss programs have gained more notoriety in the past few years than at any other time in history. The importance attached to fat loss is due to the growing number of overweight people all around…
Nowadays, it has become cool to talk about weight loss, hitting the gym, or building muscle. Many people feel left behind because they haven’t gotten around to sparing some time and money to go to the…
Everyone knows that exercise is good for weight loss and helping you build muscles, but it is more important than that. Apart from fat loss and muscle building, exercise is one of the most important activities…
Hey Angels and Alphas, Nowadays, everyone and their brother is trying to give you weight loss advice, as well as advice on eating healthy and achieving your fitness goals. But only a fraction of that advice…
Hey Angels and Alphas, Do you want to lose weight? If the answer to this is YES, you’re under a misapprehension. You’re not wrong, but what you *actually* want is to lose fat. Anyone can pretty…
Hey Angels and Alphas, When it comes to weight loss, the concept of the British Nutrition Foundation Quality Calorie (QC) has gained prevalence as a very important one in the fitness world. It’s a concept that…
Exercising has home has tremendous benefits, especially in these days of social distancing. However, you need to know which of the regimes can help you achieve your fitness or weight loss dreams. Besides the simple workout…
Working from home is a more prominent culture among professionals in the past year, no thanks to COVID-19. And one of the implications of working from home is adding more weight, hence the need to engage…
You are not the only one finding it difficult to keep to your exercise routine during winters. Even the most exciting of all of us with exercising still find it a bit more challenging to wake…
Trust me, you are not the only one looking to break the bad habit of excess soda in your diet. And if you assume that it is easy to just quit the practice, you need to…
No matter how little, the state of mind, including physical and mental conditions, is affected by stress and anxiety. Consequently, it affects weight or gain for the involved person and depends on the situation at hand….
There are two common reasons people engage in body exercise and dieting: weight loss or staying fit and healthy. However, the strategies to achieve these goals can become confusing over time. Hence the need to simplify…
Perhaps the most common way to go about weight loss is through special dieting. But as accurate as that is, the decision can become dicey at some point. It so happens when you only focus on…
Hey Angels and Alphas, The New Year is here, and with it, countless new resolutions and goals have been set by gym-goers around the world – probably by you, too! And whether your fitness goal right…
THE RIGHT MINDSET TO APPROACH CHRISTMAS (or any other Holiday) Here’s the truth: You’re not going to be able to out-train this. You’re not going to get away with just doing some extra cardio. Here’s the…
Hey Angels and Alphas, Ever since we first discovered fire, we humans have LOVED cooking. Throughout our long history, fire basically expanded our diets, allowing us to consume softer, tastier, and much safer foods. To this…
Hey Angels and Alphas, We all know and understand fad diets. They all promise easy and quick weight loss, and they’re often extremely restrictive with a list of do’s and dont’s. But odds are, we’ve all…
Hey Angels and Alphas, Many of us are lead to believe that if something is good, this means that more of that something will be naturally better. This mindset is prevalent in the world of fitness,…
Hey Angels and Alphas, We’ve said it time and time again – losing weight is a matter of expending more calories than you’re taking in. That being said, even though this sounds simple, weight loss is…
Hey Angels and Alphas, If you love reading about fitness and health, you’re probably no stranger to Intermittent Fasting (IF) – or in other words, the practice of restricting your eating to certain hours of the…
Life as a professional bodybuilder can be hard. We are constantly looking out for new effective ways to gain muscle – the latest supplement, different workout routine, a new diet. All these things are very important…
Hey Angels and Alphas! Today, we’re here to talk a little bit more about the personal training industry, and how you can be sure that your current personal trainer is the right choice for you. Now,…
Hey Angels, it’s Ally! Imagine this… You get to the gym after a long day, ready to walk in and have the workout of your life. But the moment you step foot in the door, you…
Hey Angels and Alphas, You know that when it comes to training, there are a gazillion routes you can take. A lot of people in the fitness community often advocate that training outside is better than…
Hey Angels and Alphas, If you’re on a weight loss journey right now, you’re probably used to having more questions than answers. Whether you want to lose weight for that one special occasion, for summer, or…
Hey Angels and Alphas, Did you know that the majority of your calorie burn doesn’t come from the puddles of sweat after a tough workout? The majority of your calorie burn is actually driven by your…
Hey Angels and Alphas, You all probably know that meal planning is essentially the best way to control your diet. Scheduling and pre-cooking your meals is an approach that both gym-goers and professional athletes use so…
Hey Angels & Alphas! What time of day do you hit the gym? To be honest, I’ve heard every possible answer to this question, but I still keep asking it. There’s something about it that lets…
