Natural Foods To Help You Lose Weight

Weight loss programs have gained more notoriety in the past few years than at any other time in history. The importance attached to fat loss is due to the growing number of overweight people all around…

5 Ways To Keep Your Heart Healthy

Everyone knows that exercise is good for weight loss and helping you build muscles, but it is more important than that. Apart from fat loss and muscle building, exercise is one of the most important activities…

weight loss

Most Profitable Workout Exercises At Home

Exercising has home has tremendous benefits, especially in these days of social distancing. However, you need to know which of the regimes can help you achieve your fitness or weight loss dreams. Besides the simple workout…

weight loss

How to Stay Fit During Winter

You are not the only one finding it difficult to keep to your exercise routine during winters. Even the most exciting of all of us with exercising still find it a bit more challenging to wake…

weight loss

How to Break your Soda Habits in 2021

Trust me, you are not the only one looking to break the bad habit of excess soda in your diet. And if you assume that it is easy to just quit the practice, you need to…

weight loss

Effects of Anxiety and Stress on Weight Loss

No matter how little, the state of mind, including physical and mental conditions, is affected by stress and anxiety. Consequently, it affects weight or gain for the involved person and depends on the situation at hand….

How Cooking Impacts Nutrients in Food

Hey Angels and Alphas, Ever since we first discovered fire, we humans have LOVED cooking. Throughout our long history, fire basically expanded our diets, allowing us to consume softer, tastier, and much safer foods. To this…

Does The Length of Your Workout Matter?

Hey Angels and Alphas, Many of us are lead to believe that if something is good, this means that more of that something will be naturally better. This mindset is prevalent in the world of fitness,…

8 Habits Sabotaging your Weight Loss Efforts

Hey Angels and Alphas, We’ve said it time and time again – losing weight is a matter of expending more calories than you’re taking in. That being said, even though this sounds simple, weight loss is…

The Importance of Sleep

Life as a professional bodybuilder can be hard. We are constantly looking out for new effective ways to gain muscle – the latest supplement, different workout routine, a new diet. All these things are very important…

How Long Does It Actually Take to Lose Weight?

Hey Angels and Alphas, If you’re on a weight loss journey right now, you’re probably used to having more questions than answers. Whether you want to lose weight for that one special occasion, for summer, or…

Everything You Need to Know About Metabolism

Hey Angels and Alphas, Did you know that the majority of your calorie burn doesn’t come from the puddles of sweat after a tough workout? The majority of your calorie burn is actually driven by your…

The Beginner’s Guide to Meal Planning

Hey Angels and Alphas, You all probably know that meal planning is essentially the best way to control your diet. Scheduling and pre-cooking your meals is an approach that both gym-goers and professional athletes use so…

What’s the Best Time of Day to Work Out

Hey Angels & Alphas! What time of day do you hit the gym? To be honest, I’ve heard every possible answer to this question, but I still keep asking it. There’s something about it that lets…

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