7 Best Foods for Curbing Sugar Cravings

Hey Angels and Alphas, Sugar cravings can be a persistent challenge for many individuals looking to lose weight, especially in a world filled with tempting, sugar-laden treats. These cravings can be driven by various factors, including…

How to Find the Best Yoga Style for You

Hey Angels and Alphas, With the growing popularity of yoga worldwide, the plethora of styles available can often leave a beginner overwhelmed. The beauty of this ancient practice is that there’s likely a yoga style that…

The Fundamentals of Cardiovascular Training

Hey Angels and Alphas, In the world of fitness, terms like ‘cardio‘ have almost become commonplace. But what does cardiovascular training truly entail, and why has it earned such a distinguished spot in the realm of…

nutrition

Understanding ATP: How Energy in the Body Works

Hey Angels and Alphas, Why many people think energy is all about the calories we consume, that’s not exactly the case. While the food we consume—carbohydrates, fats, and proteins—does provide energy, it’s ATP that acts as…

weight loss

10 Free Ways to Practice Self-Care and Stay Active

Hey Angels and Alphas, In our busy lives, it’s easy to overlook the importance of self-care and physical activity. However, taking care of ourselves both mentally and physically is crucial for overall well-being. The good news?…

weight loss

7 Hot-Weather Hacks to Keep You Walking All Summer

Hey Angels and Alphas, The Summer season is an amazing opportunity (and a great time) to increase your activity level and enjoy outdoor exercises like walking. However, the scorching heat can pose challenges to your walking…

weight loss

Can Probiotics Help You Reduce Sugar Cravings?

Hey Angels and Alphas, We’ve talked about probiotics many times, so much so that you already know how vital they are to your overall health. Probiotics are live microorganisms that are beneficial for our health, particularly…

weight loss

The Effects of Altitude Training on Athletic Performance

Hey Angels and Alphas, Altitude training has become increasingly popular among athletes looking to improve their performance. Training at high altitudes is believed to enhance oxygen-carrying capacity, increase red blood cell count, and improve overall endurance….

weight loss

The 3 Most Sustainable Weight Loss Plans of 2023

Hey Angels and Alphas, When it comes to losing weight, it can be overwhelming to choose the right diet plan. There are countless options available, each with its own set of rules and restrictions. However, the…

weight loss

How to Effectively Use Carbohydrates to Fuel a Workout

Hey Angels and Alphas, Carbohydrates are one of the most important macronutrients when it comes to fueling intense workouts. They provide the energy that our body needs to power through tough workouts and recover afterwards. However,…

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