Hey Angels and Alphas, Many of us are lead to believe that if something is good, this means that more of that something will be naturally better. This mindset is prevalent in the world of fitness,…
Hey Angels and Alphas, We’ve said it time and time again – losing weight is a matter of expending more calories than you’re taking in. That being said, even though this sounds simple, weight loss is…
Hey Angels and Alphas, If you love reading about fitness and health, you’re probably no stranger to Intermittent Fasting (IF) – or in other words, the practice of restricting your eating to certain hours of the…
Life as a professional bodybuilder can be hard. We are constantly looking out for new effective ways to gain muscle – the latest supplement, different workout routine, a new diet. All these things are very important…
Hey Angels and Alphas! Today, we’re here to talk a little bit more about the personal training industry, and how you can be sure that your current personal trainer is the right choice for you. Now,…
Hey Angels, it’s Ally! Imagine this… You get to the gym after a long day, ready to walk in and have the workout of your life. But the moment you step foot in the door, you…
Hey Angels and Alphas, You know that when it comes to training, there are a gazillion routes you can take. A lot of people in the fitness community often advocate that training outside is better than…
Hey Angels and Alphas, If you’re on a weight loss journey right now, you’re probably used to having more questions than answers. Whether you want to lose weight for that one special occasion, for summer, or…
Hey Angels and Alphas, Did you know that the majority of your calorie burn doesn’t come from the puddles of sweat after a tough workout? The majority of your calorie burn is actually driven by your…
Hey Angels and Alphas, You all probably know that meal planning is essentially the best way to control your diet. Scheduling and pre-cooking your meals is an approach that both gym-goers and professional athletes use so…
Hey Angels & Alphas! What time of day do you hit the gym? To be honest, I’ve heard every possible answer to this question, but I still keep asking it. There’s something about it that lets…
