weight loss

Water Weight and its Effects on Weight Loss

Hey Angels and Alphas, When you’re moving toward your current weight-loss goal, you’ll often find yourself stepping on the scale and discovering you’re either a few pounds heavier or lighter than the day you did before. …

weight loss

How Often Should You Really Weigh Yourself?

Hey Angels and Alphas, Imagine the following scenario. You decide it’s time to put in your focus and energy into losing weight.  Then you decide to start exercising properly and you embark on a healthier eating…

weight loss

How Much Is Enough When It Comes to Protein?

Hey Angels and Alphas, When people in the strength training or weight loss communities hear the term “protein intake”, they might just think about building and retaining muscle. But protein is much, much bigger than that. …

weight loss

6 Ways to Lose More Weight by Walking

Hey Angels and Alphas, If you want to be successful when losing weight (and keep it off long term), you have to create the healthy habits that will make up an overall healthy lifestyle. One of…

weight loss

11 Health Acronyms You Should Know

Hey Angels and Alphas, Whether you’re someone who has been on a weight loss journey for a while, someone stepping inside the gym for the first time, or a seasoned veteran who has been competing for…

weight loss

Does Training Increase or Decrease your Appetite

Hey Angels and Alphas, From increasing muscle to burning off fat to keeping your heart healthy and strong, exercise will affect your body in many ways. Exercise – especially if it’s long and intense – will…

weight loss

Feeling Stiff and Sore When You Wake Up?

Hey Angels and Alphas, If you get sore after a tough workout, that’s completely normal. Pulling and pushing heavy weights, going out for a long endurance run, or performing some high-intensity intervals will test your muscles,…

weight loss

Everything You Need to Know About Food Sensitivities

Hey Angels and Alphas, Throughout dealing with cravings, hormonal imbalances, stress eating, and all the potential roadblocks standing between you and your dream weight, weight loss can sometimes feel like a detrimental uphill battle.  But on…

weight loss

7 Ways to Get More Deep Sleep

Hey Angels and Alphas, Health and weight loss experts all agree – not getting enough sleep is bad for you. It messes up your immune system, your heart health, and your efforts to lose weight. And…

nutrition

5 Pantry Staples to Stock Up on for Weight Loss

Hey Angels and Alphas, Despite your best intentions, it can be a struggle to make healthy food choices. Between all the meal planning, grocery shopping, and food prepping, it’s very easy to just give up or…

5 Habits that Supercharge Your Weight Loss Efforts

Hey Angels and Alphas, As you’re reading this, advertisements for fad diets are influencing people into a promise for quick results if they overhaul their diet and take drastic action for a few weeks. Real talk:…

weight loss

5 Easy Nighttime Weight Loss Hacks

Hey Angels and Alphas, You can ask an expert or anyone, and they will agree that there is no secret fast track to achieving long-term weight loss.  You have to be consistent, dedicated, and have faith…

weight loss

The 10 Best Weight Loss Workouts – Ranked

Hey Angels and Alphas, Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding…

weight loss

6 Mental Tricks You Can Use to Get Back on Track

Hey Angels and Alphas, Getting back on track to weight loss, healthy eating, or training hard – whatever those things mean to you – can sometimes be tricky after you’ve taken time off. But whether you’ve…

nutrition

How Often Should You Really Weigh Yourself?

Hey Angels and Alphas, Imagine the following scenario. You decide it’s time to put in your focus and energy into losing weight.  Then you decide to start exercising properly and you embark on a healthier eating…

weight loss

How to Create Your Own Home Yoga Studio

Hey Angels and Alphas, You’ve probably seen and read countless articles and stories about the benefits of using yoga to achieve weight loss and improve your health, fitness, and lifestyle. And for a lot of people,…

weight loss

5 Holiday Diet Busters (and how to handle them)

Hey Angels and Alphas, Some new research published in the New England Journal of Medicine discovered participants (people who weren’t training for weight loss) started gaining weight in October and continued seeing small but incremental gains…

weight loss

Can Standing Desks Help You Lose Weight?

Hey Angels and Alphas, Standing desks have risen in popularity over the last couple of years, with their fans claiming they can help you get out of your chair more all throughout your day so you…

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