Hey Angels and Alphas, Have you heard of biohacking? Biohacking is an emerging trend in health and fitness, blending the latest scientific insights with traditional fitness principles. It involves a hands-on, DIY approach to personal biology,…
Hey Angels and Alphas, Sugar cravings can be a persistent challenge for many individuals looking to lose weight, especially in a world filled with tempting, sugar-laden treats. These cravings can be driven by various factors, including…
Hey Angels and Alphas, While pretty much everyone would prefer to have a strong set of abs and a lean physique, our bodies have taught themselves to naturally store fat around certain areas of the body…
Hey Angels and Alphas, Many people tend to overlook the importance of sleep, but we can’t ignore the fact it plays a crucial role in our overall health. Just as diet and exercise are vital for…
Hey Angels and Alphas, With the growing popularity of yoga worldwide, the plethora of styles available can often leave a beginner overwhelmed. The beauty of this ancient practice is that there’s likely a yoga style that…
Hey Angels and Alphas, In the world of fitness, terms like ‘cardio‘ have almost become commonplace. But what does cardiovascular training truly entail, and why has it earned such a distinguished spot in the realm of…
Hey Angels and Alphas, Why many people think energy is all about the calories we consume, that’s not exactly the case. While the food we consume—carbohydrates, fats, and proteins—does provide energy, it’s ATP that acts as…
Hey Angels and Alphas, Sometimes, the battle against excess weight often feels like a never-ending roller coaster: the thrill of initial weight loss followed by the frustration of regaining lost pounds. Why does weight loss seem…
Hey Angels and Alphas, The idea of running a 5K (or about 3.1 miles, for our American friends) might seem daunting, especially if your current activity level resembles more of a couch potato than a seasoned…
Hey Angels and Alphas, Gym-goers often try to time their protein intake next to their workouts to increase muscle gain, but did you know the timing of your protein intake could also play a role in…
Hey Angels and Alphas, Embarking on a weight loss journey is a transformative experience that requires dedication, patience, and adaptability. While setting a well-defined diet and exercise plan is crucial, it’s equally important to recognize that…
Hey Angels and Alphas, By now, we all probably know that the human body operates on a complex internal clock known as the circadian rhythm, which regulates various physiological processes over a 24-hour cycle. This internal…
Hey Angels and Alphas, When it comes to weight loss, the focus often centers on calorie intake and physical activity. However, the process of digesting, absorbing, and metabolizing the food we consume also plays a significant…
Hey Angels and Alphas, We all know about the three big macronutrients – carbohydrates, proteins, and fats. But when it comes to weight loss, do you really know which role each of them plays, and how…
Hey Angels and Alphas, It’s only natural that when you’re trying to lose weight, you instinctively go toward cardiovascular training in an effort to “burn off” that extra weight. While cardiovascular exercises certainly have their merits,…
Hey Angels and Alphas, In our busy lives, it’s easy to overlook the importance of self-care and physical activity. However, taking care of ourselves both mentally and physically is crucial for overall well-being. The good news?…
Hey Angels and Alphas, Endurance athletes push their bodies to the limits, requiring optimal nutrition and supplementation to support performance, recovery, and overall health. While electrolytes and branched-chain amino acids (BCAAs) are commonly associated with endurance…
Hey Angels and Alphas, In our fast-paced and demanding world, the pressure to strive for perfection can be overwhelming, especially in the midst of challenging times like the current pandemic. However, constantly pursuing perfection is not…
Hey Angels and Alphas, In our quest for optimal fitness, we often find ourselves searching for the most effective training methods that can simultaneously torch body fat and enhance our endurance. While traditional cardio exercises certainly…
Hey Angels and Alphas, The Summer season is an amazing opportunity (and a great time) to increase your activity level and enjoy outdoor exercises like walking. However, the scorching heat can pose challenges to your walking…
Hey Angels and Alphas, When it comes to high-intensity cardio, running often takes the spotlight as the go-to exercise. But let’s face it… not everyone enjoys pounding the pavement or enduring long-distance runs. The good news…
Hey Angels and Alphas, In the complicated world of weight loss and dietary strategies, the ketogenic diet has gained considerable popularity in a relatively short amount of time. A high-fat, moderate-protein, low-carbohydrate diet known as the…
Hey Angels and Alphas, Knowing your energy expenditure is essential for reaching your weight loss goals. By keeping track of your energy use, you can establish a calorie deficit—a situation in which you consume fewer calories…
Hey Angels and Alphas, In the quest for weight loss and healthy eating, the food environment plays a crucial role. The physical, economic, and sociocultural factors that affect your dietary decisions are collectively referred to as…
Hey Angels and Alphas, Nobody loves hitting a plateau. With that said, the experience of reaching a plateau is common in fitness and weightlifting journeys. It’s that frustrating stage when progress seems to stall and you…
Hey Angels and Alphas, Losing weight is a common goal for many people, but it can be discouraging when progress stalls. This is referred to as a weight loss plateau, and it occurs when the body…
Hey Angels and Alphas, Circadian rhythms are the natural, internal processes that regulate our sleep-wake cycles and other physiological functions over the course of a 24-hour day. These rhythms are controlled by an internal biological clock…
Hey Angels and Alphas, Tracking macros has become a popular method for weight loss and body composition goals. Macros, short for macronutrients, refer to the three essential nutrients that make up our diet: carbohydrates, proteins, and…
Hey Angels and Alphas, Many people who embark on a weight loss journey believe that reducing calorie intake and increasing physical activity is the key to shedding unwanted pounds. However, weight loss is not always as…
Hey Angels and Alphas, Trans fats, also known as trans fatty acids, are a type of unsaturated fat that are created during the process of hydrogenation. This process turns liquid vegetable oils into solid fats, which…
Hey Angels and Alphas, Lemon water is a simple drink that has been enjoyed for centuries. It is made by combining fresh lemon juice with water, and while it may seem like just another trendy drink,…
Hey Angels and Alphas, We’ve talked about probiotics many times, so much so that you already know how vital they are to your overall health. Probiotics are live microorganisms that are beneficial for our health, particularly…
Hey Angels and Alphas, Altitude training has become increasingly popular among athletes looking to improve their performance. Training at high altitudes is believed to enhance oxygen-carrying capacity, increase red blood cell count, and improve overall endurance….
Hey Angels and Alphas, When it comes to losing weight, it can be overwhelming to choose the right diet plan. There are countless options available, each with its own set of rules and restrictions. However, the…
Hey Angels and Alphas, In today’s world, the importance of fitness and staying healthy cannot be overstated. However, the cost associated with gym memberships, fitness classes, and personal training can be a major barrier for many…
Hey Angels and Alphas, Many people turn to crash dieting as a quick fix to shed unwanted pounds, but these types of diets can be dangerous and ineffective in the long term. Crash dieting typically involves…
Hey Angels and Alphas, Have you ever found yourself overwhelmed by stress, searching for a way to release tension and improve your overall wellbeing? Look no further than the age-old sport of boxing. Beyond the physical…
Hey Angels and Alphas, Carbohydrates are one of the most important macronutrients when it comes to fueling intense workouts. They provide the energy that our body needs to power through tough workouts and recover afterwards. However,…
Hey Angels and Alphas, Stress is a common occurrence in our daily lives, and while it can have some positive effects on our bodies, too much of it can be detrimental to our health and well-being….
Hey Angels and Alphas, Weight loss is a common goal for many people, but it is often much easier said than done. Despite putting in the same amount of effort and following the same diet and…
