Does The Length of Your Workout Matter?

Hey Angels and Alphas, Many of us are lead to believe that if something is good, this means that more of that something will be naturally better. This mindset is prevalent in the world of fitness,…

8 Habits Sabotaging your Weight Loss Efforts

Hey Angels and Alphas, We’ve said it time and time again – losing weight is a matter of expending more calories than you’re taking in. That being said, even though this sounds simple, weight loss is…

The Importance of Sleep

Life as a professional bodybuilder can be hard. We are constantly looking out for new effective ways to gain muscle – the latest supplement, different workout routine, a new diet. All these things are very important…

How Long Does It Actually Take to Lose Weight?

Hey Angels and Alphas, If you’re on a weight loss journey right now, you’re probably used to having more questions than answers. Whether you want to lose weight for that one special occasion, for summer, or…

Everything You Need to Know About Metabolism

Hey Angels and Alphas, Did you know that the majority of your calorie burn doesn’t come from the puddles of sweat after a tough workout? The majority of your calorie burn is actually driven by your…

The Beginner’s Guide to Meal Planning

Hey Angels and Alphas, You all probably know that meal planning is essentially the best way to control your diet. Scheduling and pre-cooking your meals is an approach that both gym-goers and professional athletes use so…

What’s the Best Time of Day to Work Out

Hey Angels & Alphas! What time of day do you hit the gym? To be honest, I’ve heard every possible answer to this question, but I still keep asking it. There’s something about it that lets…

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