Hey Angels and Alphas, One of the most difficult parts of trying to lose weight and keep it off can be dealing with the side effects of dieting. Chronic inflammation, in particular, can make it very…
Hey Angels and Alphas, It can be difficult to determine whether you should eat before working out. While some people think eating gives you more energy, others think it makes you bloated, causes digestion issues, and…
Hey Angels and Alphas, The vast majority of dietary recommendations give advice based on calories (e.g., ingest 2,000 calories per day), serving sizes (e.g., a serving of protein is the size of your palm), or percentages…
Hey Angels and Alphas, As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy the…
Hey Angels and Alphas, People are habitual, pattern-loving creatures. Everyone has their habits! Maybe yours is drinking coffee in the morning, staying up late, or smoking. Everything you do consistently is a habit. Going to the…
Hey Angels and Alphas, Music by itself has always been used as a way to entertain ourselves, relax, become more self-aware, and overall just enjoy other people’s artistic and creative expressions. With that said, it’s only…
Hey Angels and Alphas, Whether you’ve been exercising a few months or a few years, you’ve probably already reached your first weight loss plateau. Maybe you’ve even broken through your first weight loss plateau, too! You…
Hey Angels and Alphas, With a worldwide pandemic, uncertainties and insecurities in the world, and so many things going on that we can’t even wrap our heads around what’s happening, it seems like now’s the perfect…
Hey Angels and Alphas, Is dieting more important than training for weight loss? Can you lose weight without exercising if you diet correctly? Is training or dieting more important for weight loss? The answer to this…
Hey Angels and Alphas, It’s very easy for make a habit out of reaching for a cup of coffee first thing in the morning. Then again in the mid-afternoon when you need some extra energy. But…
Hey Angels and Alphas, Everyone who has ever stepped in the gym has, at one point, dreamed about having a great set of abs – whether they were training for weight loss or not! It’s one…
Hey Angels and Alphas, Do you pay attention to how the seasons affect your metabolism? Do you make any changes to your diet or exercise routine based on the time of year? If not, now is…
Hey Angels and Alphas, Red meat has always been under constant scrutiny by the health community, yet it’s something that is incredibly praised and valued in the fitness world. With more high-protein and high-fat diets getting…
Hey Angels and Alphas, In the last two years, training (whether it is for weight loss or muscle gain) has largely been centered at home due to restrictions and lockdowns. Many of us spent our days…
Hey Angels and Alphas, If you’ve been in the weight loss and fitness community long enough, you have probably heard the saying “if you’re not sweating, you’re not working hard enough.” But is that true, though?…
Hey Angels and Alphas, Whether you’re someone who has been on a weight loss journey for years or you’re someone who just stepped on the treadmill for the first time, you probably know that one of…
Hey Angels and Alphas, It’s no secret to anyone the last few years have been a total up and down for people around the world. With all the time we’re taking so we can adjust to…
Hey Angels and Alphas, If you’re trying to lose weight right now, you’ve likely been reading about (and might even be dabbling in the idea) becoming a flexitarian. This approach to eating involves you eating less…
Hey Angels and Alphas, If you want to lose fat, it all comes down to the calories in vs calories out equation, also known as creating a caloric deficit. And you need it over and over…
Hey Angels and Alphas, When you’re moving toward your current weight-loss goal, you’ll often find yourself stepping on the scale and discovering you’re either a few pounds heavier or lighter than the day you did before. …
Hey Angels and Alphas, When you’re thinking about weight loss, it’s always important to remember stepping on the scale is just one of the many ways you can track your progress. It’s absolutely normal for weight…
Hey Angels and Alphas, When most people exercise or try to lose weight, eat right, and place an emphasis on sleep, they’re doing it to improve their overall physical health. But all three factors are known…
Hey Angels and Alphas, When you’re on a weight loss journey, and you’re doing your best to lose weight for good, it’s essential to choose an eating plan that you can see yourself sticking with for…
Hey Angels and Alphas, Every year, millions of people around the world make New Year’s resolutions. According to recent surveys, on top of that list of resolutions remain the goal to improve fitness and diet, lose…
Hey Angels and Alphas, If you are one of the people that decided to make significant changes to your diet or exercise routine before the end of the year, you probably know it sounds great in…
Hey Angels and Alphas, Imagine the following scenario. You decide it’s time to put in your focus and energy into losing weight. Then you decide to start exercising properly and you embark on a healthier eating…
Hey Angels and Alphas, When people in the strength training or weight loss communities hear the term “protein intake”, they might just think about building and retaining muscle. But protein is much, much bigger than that. …
Hey Angels and Alphas, Regardless of your age or current fitness level, there are tons of benefits to starting your own walking routine coupled with proper nutrition. To do it right and achieve the amazing weight…
Hey Angels and Alphas, We all know there’s no one-size-fits-all approach when it comes to weight loss, and there are countless science-backed strategies you can try that will help you achieve your goals. But the most…
Hey Angels and Alphas, Very few of us really have the time for hour-long weightlifting sessions every day. So if you’re someone who is short on time and you’re trying to develop a strength training routine,…
Hey Angels and Alphas, Nowadays, a stroll through the section for bottled water at your local grocery store will have you overwhelmed by all the available options. Sparkling, electrolyte, flavored, mineral water, you name it. And…
Hey Angels and Alphas, If you want to be successful when losing weight (and keep it off long term), you have to create the healthy habits that will make up an overall healthy lifestyle. One of…
Hey Angels and Alphas, Whether you’re someone who has been on a weight loss journey for a while, someone stepping inside the gym for the first time, or a seasoned veteran who has been competing for…
Hey Angels and Alphas, From increasing muscle to burning off fat to keeping your heart healthy and strong, exercise will affect your body in many ways. Exercise – especially if it’s long and intense – will…
Hey Angels and Alphas, If you get sore after a tough workout, that’s completely normal. Pulling and pushing heavy weights, going out for a long endurance run, or performing some high-intensity intervals will test your muscles,…
Hey Angels and Alphas, Throughout dealing with cravings, hormonal imbalances, stress eating, and all the potential roadblocks standing between you and your dream weight, weight loss can sometimes feel like a detrimental uphill battle. But on…
Hey Angels and Alphas, Health and weight loss experts all agree – not getting enough sleep is bad for you. It messes up your immune system, your heart health, and your efforts to lose weight. And…
Hey Angels and Alphas, While you’re on a budget, be it a calorie budget or a financial one, breakfast is one of the best meals that has nutritious, affordable alternatives. This is because a lot of…
Hey Angels and Alphas, Depending on where you are in the world, you could either be facing cold, short, dark days, or sunny and bright days that are more welcoming to the idea of a fitness…
Hey Angels and Alphas, If you’ve been trying to lose weight for a while, you know logging your macros and calories is one of the best ways to stay on top of your diet. It’s also…
