Strategies for controlling WBFF competition anxieties Are you looking to engage in a WBFF competition and feel that your performance might be weakened by anxiety and arousal? Well, WBFF competitions tend to come with a certain…
Judging criteria for WBFF competition You’ve decided to take part in the WBFF competition – a bold move. You feel prepared to some extent, and you’re sure you have what it takes. Before you run onto…
So, you’re all set for the WBFF competition, or maybe you’re aspiring to compete, preparing, getting in shape, and learning the nitty-gritty of competition – but there’s one thing holding you back; stage fright. Stage…
Women are starting to get increasingly interested in fitness. This is especially true for women who engage in WBFF competitions. If you are looking to get involved in a WB competition, there are some certain things…
If you’re looking to engage in a WBFF competition, there are some basic things you need to acquaint yourself with. This is quite important, especially if you’re looking to go for the federation competition. As the…
As an athlete looking to go for WBFF competition, you may be surprised to know that your legs decide how good or bad your performance might be. Why? This is because your legs are the foundation…
Are you looking to enter into the bodybuilding WBFF competition? Or maybe you’re looking to engage in a bikini physique or fitness contest. Whatever the competition you’re trying to engage is, you should understand that it…
Ask anyone who had once contested at the WBFF event or any other fitness modeling competition; they will tell you that what you eat determines how you look. WBFF competition is first-rate. If you want to…
Recently, fitness model competitions have become very popular. Look around; you will probably know a close person who has either competed before or is dreaming of competing in WBFF or other fitness competitions. Let’s go to…
Before you start preparing for the WBFF, there’s an important question you need to ask yourself: Am I ready to take my fitness training to the next level? Transforming your body to fit for a world-class…
Many people dare to contest in the WBFF competition for a good number of reasons. While some aim for the challenge, some are obsessed with the handsome prize and fame waiting for the champion. On the…
When it comes to competing at a world-class event like the WBFF, there are too many suggestions regarding effective workout activities that will provide the best result or at least a satisfactory one. Over time, there…
As typically expected, you wouldn’t agree less that much is required from any contestant who wants to step on that stage. I can’t promise it’s not going to be hard all the way there, but it…
The decision to compete at the World’s Beauty Fashion and Fitness (WBFF) is one of the best workout motivation. The stage remains the most recognized platform that promotes both pro and amateur contestants. Are you dreaming…
The internet has given a lot of fitness lovers the opportunity to start their own fitness brand. I feel that phrases like ‘personal branding’ and ‘marketing’ are thrown around so much nowadays, nobody can really understand…
One of our most successful weekends in our history of preparing athletes for this incredible @wbff_official brand. This weekend saw the inaugural WBFF PROAM show in Australia and the Santa Monica show in Los Angeles for…
The internet has given a lot of fitness lovers the opportunity to start their own fitness brand. I feel that phrases like ‘personal branding’ and ‘marketing’ are thrown around so much nowadays, nobody can really understand…
Good supplements, like those offered by Bulk Nutrients, can mean the difference between finding that extra 1% and reaching your full potential, and being left wondering if you could have done more. And trust me, over…
Over the past couple of years my journey took a significant detour. From winning my pro-card to finishing top 10 at World’s, being blown off course by injury and personal adversity to now targeting a return…
It was another successful showing for coach Alicia Gowans at the WBFF Pro Show held at the Beverley Wiltshire Hotel last weekend. She took home another crown and now adds another title to her cabinet! She…
Alicia has successfully completed her comeback show by winning the PRO FITNESS DIVISION at the WBFF Pro-Am show in Atlantic City. Such a great achievement! Get yourself a coach that walks the walk and genuinely cares…
Alicia is a guest writer for one of the newest online magazines called Human Performance, check out her article below. For many Australians, maintaining a fit, healthy and active lifestyle is often impeded by everyday life…
