Ask anyone who had once contested at the WBFF event or any other fitness modeling competition; they will tell you that what you eat determines how you look. WBFF competition is first-rate. If you want to compete at that event, you will need a defined shredded body, which you can’t achieve without the right nutritional plan.
Most people believe that hitting the gym and working out is the only means of getting shredded and muscular. Well, that’s not true. Although going to the gym is necessary to build an impressive physique yet, you cannot get the best result without a proper fitness diet plan.
Meanwhile, eating right to get that rippled body doesn’t have to be unnecessarily complicated. You only have to eat common healthy foods such as the same veggies, fruits, lean proteins, and grains. As a fitness model preparing for a WBFF event, you need to follow a standard nutritional plan to maximize the effects of your hard work throughout your training sessions.
If you are already planning to contest in the next WBFF competition, you are reading the right guide. Follow my trusted fitness model diet plan and thank me later.
Now, where do you start?
The Right Mindset
The nutritional plan for a fitness model is not only about what you put in your mouth. The diet plan involves you being in the right frame of mind. If a model is not in a positive mental space, there’s a tendency that he/she won’t start the plan at all, not to talk of adhering to it.
Dieting for a competition like WBFF is not something you will do for a short period; it’s a lifestyle you will embrace for years. So, if you want to get that shredded body of a fitness model, put your mind together and get ready for the new eating habit.
The Essence of Macronutrients
Macronutrients like fats, carbs, and protein are necessary for your new diet plan. Carbs and fats will do the magic of supplying you energy, while protein will work as a muscle building and maintenance nutrient.
When you have your macronutrients balanced, you are already on your way to getting the defined body you desire for the WBFF event. When you eat a good percentage of fats, carbs, and proteins, it will also help your body’s decomposition.
it’s crucial for you to know that we don’t all have the same body. Hence, foods will not affect us all the same way. For instance, when some take carbs, it makes them hold onto much water, while some people simply get an energy boost after eating carbs. This implies that following a classic nutritional plan may work for some and not very effective for others.
One standard approach is to get about 50% of your calories from carbs, 25% of your calories from fats, and another 25% from protein. Keep your sugar and sodium intake at a moderate level. Avoid saturated fats and eat a clean diet.
If you want to make your diet plan more effective to get that fitness model physique for the WBFF competition, you can get some fat burners. These supplements will help you get a lean physique and get you ready for the stage. Supplements will boost your metabolic rate, decrease your appetite, and provide some energy benefits for your performance.
Now that you have learned about what will make your nutritional plan more effective, let’s talk about the kind of food you need to make your shredded body dream a reality.
Your meal should consist of complex carbohydrates, lean protein, healthy fats, fruits, and veggies as a fitness model.
The complex carbohydrates on our nutritional plan include:
- Any sprouted grain bread
- Sweet Potatoes
- Brown Rice
- Most Fruits and Vegetables
- Whole Grains
- Wheat Germ (be careful if you are gluten-sensitive)
The lean protein on our nutritional plan includes:
- Boneless skinless chicken breast
- Lean grass-fed beef
- Ground Bison or Buffalo
- Fat-free ground turkey
- Egg Whites
- Organic Cage-Free Whole Eggs
- Exotic meats such as elk, Ostrich, and kangaroo.
- Wild Caught Fish such as Salmon, Cod, Tuna, and Mackerel
Healthy fats on our nutritional plan include:
- Olive Oil
- Coconut Oil
- Mixed Nuts such as almonds, brazil nuts, walnuts, cashews, and pistachios
- All-natural nut butter such as peanut butter, almond butter, cashew butter
- Flax Seeds
- Chia Seeds
- High-quality fish oil
- By product of eating wild-caught fish, whole eggs, and grass-fed beef
These foods contain the right nutrients necessary for a WBFF competition aspirant. They are essentials in any bodybuilding diet. You can also enjoy drinks such as water, green tea, coffee, coconut water, apple cider vinegar, and freshly squeezed juices while on your diet plan.
Tips and Tricks
A typical fitness model who is preparing for WBFF should follow these few tricks to maintain a toned body all year long. You will find these tips very useful:
- Control the portion: Ensure you read labels to measure the right portions as prescribed. No matter how delicious, don’t try to add more.
- Eliminate alcohol: Reduce or eliminate your alcohol intake will decrease the number of empty calories and improve your overall health.
- Use smaller plates: Avoid using larger dinner plates to avoid overeating.
- Avoid fast food.
- Eat breakfast: Don’t skip your breakfast and ensure that it is richer in calories, fiber, and protein.
- Exercise: You should exercise at least 3 – 5 a week for about an hour every day for optimal fitness.
Staying hydrated is one of the crucial elements of your nutritional plan. It will help you get that WBFF model-like physique. Water flushes toxins out of the body system. Besides, your liver needs water to metabolize fats and function properly. Staying hydrated can also keep you for hours without getting hungry, and that will help you in a big way to stick to your diet.
In an interview with a WBFF champion, she unveiled that she always keeps water close to herself at all times. She also revealed that she drinks about a gallon of water per day.
The kind of food you take determines your weight, look, and how quickly you will get your desired body for the contest. You may work very hard in the gym, but you will make your effort futile without a proper diet.
Working with a nutritional plan will guide you to keep eating the right food ideal for a fitness model. It also keeps you away from a bad diet or disordered eating habit, which you might have set to achieve unsustainable goals.