Hey Angels and Alphas, When it comes to finding new ways to boost your metabolism, pretty much every grocery or drug store can come up with plenty of weight-loss supplements that make exceptional claims but deliver…
Hey Angels and Alphas, Whether you’re a complete beginner or an expert meal prepper, you know better than anyone that putting up some time upfront can save you a lot more time (and headaches) during the…
Hey Angels and Alphas, Have you ever heard of water weight? If you have, it’s most likely been in a situation where someone was talking about losing weight quickly. But water weight, and water retention, are…
Hey Angels and Alphas, Have you ever heard the saying, “we must learn to crawl before we can walk?” Well, it’s the same with walking and running. The famous phrase highlights the fact that mastering a…
Hey Angels and Alphas, We all know when you’re trying to lose weight, you’re learning about nutrition as you go. You learn how to count calories, how to strike a balance of macronutrients, how to schedule…
Hey Angels and Alphas, In a world overcrowded with fad diets promising miracle results, it almost feels like there’s always a new exercise, eating style, or diet that’s promoted as the next big thing in the…
Hey Angels and Alphas, We’ve all come to realize that loose skin is a given when you’re dealing with weight loss journeys of 100 or more pounds. But why does skin become loose? How do we…
Hey Angels and Alphas, If you’re on a weight loss journey right now, you’ve probably heard that full-body workouts that focus on compound exercises to burn calories are an effective way to skyrocket calorie burn. But…
Hey Angels and Alphas, Most of us know that weight training is one of the most powerful (and proven) weight loss tools, as it produces muscle mass that’s much hungrier for calories and therefore highly metabolic….
Hey Angels and Alphas, We all know that weight loss strategies require a lot of focus, attention, and dedication. After all, eating right and exercising correctly aren’t easy things to do, nor are they simple… but…
Hey Angels and Alphas, If you’re on a weight loss journey right now, you probably know it makes sense to cut as many calories from your diet as possible. That being said, sometimes people go overboard…
Hey Angels and Alphas, When you’re on a weight loss journey and you’re sometimes on the border of depriving yourself of your favorite foods, hunger and cravings can make it difficult to not overeat. You chug…
Hey Angels and Alphas, Whether this is your day 1 or day 100 of your weight loss journey, you’re probably well aware losing weight is no walk in the park. You don’t just need the right…
Hey Angels and Alphas, Carbohydrates are the body’s main energy source, and they’re absolutely vital to regulating every bodily process from thinking, to breathing, to high-intensity weight loss training. Unfortunately, carbs sort of inherited the “bad”…
Hey Angels and Alphas, Even though we know carbohydrates are vital to our fitness progress and well-being, and that they’re the body’s main fuel of choice, there’s still a lot of confusion about how many carbs…
Hey Angels and Alphas, We’ve all heard of them – the news about the latest diet or trend that promises fast and safe weight loss results. And with obesity being the number one cause of disease…
Hey Angels and Alphas, Whether you realize it or not, in today’s diet-conscious society, many people are under the false impression that low-calorie and “sugar-free” foods are somehow the “safe” option when trying to lose weight….
Hey Angels and Alphas, We know it for a fact – there’s no single diet that works for everyone. Even some of the most popular diets fail for many people, either because people don’t like them…
Hey Angels and Alphas, Whether you’re on a long-term weight loss journey right now or you just want to lose weight so you can look great in swim trunks, I’ve got you covered. Whether you realize…
Many developed software applications out there can help you manage your weight loss process and make it more fun. These weight loss apps also bring digital solutions to the over journey while enhancing the support you…
One of the marks of your seriousness about weight loss may be evident in your ability to keep a record of your progress. This record can be kept in the form of a food log containing…
Most adults worldwide, especially in America, pursue weight loss as an important goal every year. While dieting and exercising work hand-in-hand, there are professional strategies to optimize the benefits from both. So, for those in pursuit…
Middle age is a significant period of one’s life, and it is time to reconsider those things that are most important. Moreover, by now, the body has started to change. And these changes are there is…
Not all weight loss drug methods are safe; little wonder why prescription drugs for weight loss cannot be under self-medication use. Otherwise, you may be causing more harm than good. Some of these drugs cannot be…
Many people worry about weight loss benefits, especially when it involves so many changes to your life. Fact is, apart from the significant benefits of a healthier and fitter life, you can enjoy many other unprecedented…
Weight loss can be a long journey that advanced aged people may not want to undertake. It can also be relatively more difficult for people of age 40 and above, especially if there had not been…
Hey Angels and Alphas, Did you know the Japanese practice of oosouji – also known as the Japanese art of Spring cleaning – may be exactly what your weight loss journey is missing to achieve results…
Hey Angels and Alphas, Weight loss and muscle building are obviously two parts of an overall balanced regime aimed toward getting you to the body of your dreams. If you want to achieve an athletic physique…
Hey Angels and Alphas, Everyone on a past, present, or future weight loss journey knows that running is an essential part of intense, fat-burning cardio workouts. But as with any new habit, whether it’s meditating every…
Hey Angels and Alphas, Have you ever heard the saying that you should aim to walk 10,000 steps every day if you want to lose weight and be healthy? And while 10,000 might seem like a…
Weight loss does not come easy. It takes self-discipline, determination and sometimes may have to say no to happy hours to get that slimmer body. If it takes so much, why do people complain of being…
There are numerous weight loss tips on the internet today, but many are not written from a vegetarian perspective. To have a clear understanding of what vegan foods are, first of all, let’s understand the meaning….
Having too much weight feels uncomfortable, and it’s unhealthy. It can lead to various severe health problems such as stroke, diabetes, heart disease, and cancer. These health reasons make many obsessed people look for ways to…
Medical practitioners always warn that it is not safe taking some weight loss approach while you are pregnant. On the other hand, gaining excess weight during pregnancy is dangerous to the pregnant woman’s life. Now, it’s…
Hey Angels and Alphas, We all know that losing weight and keeping that weight off is a lifelong endeavor. A journey of stacking up one healthy habit on top of another healthy habit. The most successful…
I have seen many overweight people who find it difficult to advance on their weight loss journey because they feel uncomfortable adapting to some strange weight-loss diets. Change is not easy, especially when it comes to…
Hey Angels and Alphas, If you’re someone who just started their weight loss journey, or someone who is just now going in-depth in the world of sports nutrition, it almost seems like having a healthy lifestyle…
Research by experts estimated that many overweight people consider dieting as the best weight loss approach. Of course, dieting works well for weight loss, but it is not the only way to burn away those fats….
Whether it’s because of its health benefits or for the sake of looking more acceptable, people seem to be so much desperate about weight loss that they are willing anything to achieve it in the shortest…
The most common illnesses in the world are either related to obesity or metabolic processes in the body. As a result, some of the most chronic diseases can be prevented if we can control obesity in…
