5 Most dangerous things you should never do for weight loss
Whether it’s because of its health benefits or for the sake of looking more acceptable, people seem to be so much desperate about weight loss that they are willing anything to achieve it in the shortest time possible. Meanwhile, those acts might be very injurious to your health as there are no scientific shreds of evidence to validate them.
It’s fair to be enticed, having read some weight loss tips from experts who promise some overnight transformation, but instant weight loss can have several adverse effects that might cause severe injuries to your health.
Rapid weight loss is not healthy. So, your best remains to avoid any strategy or ideas that can make you lose weight too quickly. Here are 5 most dangerous things that you should never do for weight loss:
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Starving or shortage of calories
Intermittent fasting can help in weight loss but staying for days without eating in the name of weight loss can do more damage to your health. Aside from starvation, cutting too many calories from your daily meals can harm your body and lower metabolism.
Of course, reducing the number of calories in your food will help you lose weight, but you should know that as much as you are losing weight, you are losing some precious muscles as well. Restriction from calories can also lead to the accumulation of body fat, which can put you at the expense of type 2 diabetes and metabolic syndrome.
Medical practitioners recommend that it is healthy to eat calories up to 1, 200 per day. Anything amount short of that will only make things go from bad to worse. Eating a very low amount of calories will deprive you of some necessary nutrients you need to be active for the day. Note this very carefully: try to lose weight quickly will add more to your weight in a terrible proportion.
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Extreme exercising
Exercising is good for productive weight loss, but it becomes a snare when it becomes too much. Be careful of any so-called ‘professional tips’ that talk about exercising for long hours in a day. They might be pushing you in the wrong direction.
Exercising very hard for long hours can be good on television, but it will not help your weight loss ambition in the realities. Excessive exercising can lead to severe wear and tear in the joints expose you to painful injuries, dehydration, and electrolyte imbalance. Exercise can turn to punishment when you are over-ambitious about it.
According to research by the American College of Sports Medicine, doing cardio exercise for about 30 minutes per day for five days a week is ideal for achieving weight loss in the natural time frame. The research also supports strength-training for two or three times a week to energize your muscles.
Thinking that doing more will make it fast will only make it worse.. for best results, do your daily exercise moderately and stick with your regular schedules. It is that simple.
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Taking legal and illegal weight loss drugs
There a few certified weight loss drugs out there. To be on the safer side, contact a medical practitioner for recommendations and prescriptions before going to the medicine store. Taking weight loss drugs outside professional prescriptions is a wrong step that leads to severe health damage. In some cases, it can even result in death.
There are many health risks associated with drug abuse. Using some drugs that have reasonable health benefits in a wrong way to achieve your weight loss ambition will not only make you lose your weight but can also make you lose your life.
Generally, using illegal for weight loss or any other purpose is harmful to your life, and using legal drugs without proper prescription from a professional medical practitioner is dangerous to your health.
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Smoking
Smoking can cause a lot of damages to your health. Yet, as general as this fact is, some young adults still consider smoking as a means of dieting. Nicotine can indeed help suppress appetite. But smoking comes with higher risks than whatever benefits it brings.
Smoking is dangerous to every organ in the body. A few health problems associated with smoking include cancer, cardiovascular problems, respiratory problems, and many other diseases. Smoking as a way of diet will only reduce the overall health of the smoker.
Various risks involved in smoking includes addition, anxiety, severe headaches, stroke, and lung, kidney, and heart problems
Aside from the severe health consequences associated with smoking, anytime a smoker decided to refrain from smoking, it will result in adding excess weight might be the initial reason the smoker started smoking.
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Purging
Purging is extremely dangerous to your health. It leads to an eating disorder and can damage some organs in your body. Unfortunately, it might refuse to bring you the result you expected. This unsafe act includes doing some medically unacceptable things to make yourself vomit, abusing laxatives, and spitting food out after chewing. Purging is mostly among teenagers putting them in critical health conditions.
Research showed that vomiting or abusing laxatives in the name of purging could cause loss of fluid, which may result in dehydration and electrolyte imbalance.
It’s pathetic how people are desperate to do crazy things to lose weight. Forget about weight loss; purging does not have any positive effect whatsoever on the body. It can only pose some health problems that can put your life at risk.
Any form of purging is not recommended medically, and it does not in any way connected with weight loss. Eating healthy foods and drinks is a better and safer way to get that slimmer body.
On a final note
The best way to achieving your weight loss goals is to maintain a healthy lifestyle. Any other weight loss approach that naturally puts your health at risk will not give you the body you desire. It is always ideal to get a proper prescription from a health practitioner before deciding to go on your weight loss journey.
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