15 Common vegan foods that aids quick weight loss

There are numerous weight loss tips on the internet today, but many are not written from a vegetarian perspective. To have a clear understanding of what vegan foods are, first of all, let’s understand the meaning.

What is Vegetarian Diet?

A vegetarian diet involves keeping away from eating meat, fish, eggs, dairy products, and other food derived from animals.

Whether you have been a vegetarian for a long time or just want a vegetarian diet that can help you lose some weight, you are reading the right article. I have compiled a comprehensive list of plant-based foods that can help you immensely in living a healthy life and achieving lasting weight loss goals.

1. Beans

Beans contain a very low amount of fat. These include soyabeans, kidney beans, navy beans, garbanzo beans, pinto beans, and black beans. Including beams in your weight loss diet will give an excellent result.

Beans contain a high portion of proteins and fibers, and they are extremely low in calories.

2. Nuts

Nuts are one of the healthiest food for weight loss. They contain a high portion of protein and healthy monounsaturated fat, which keep blood sugar on an average level. Nuts are tasty and nutritious as well. You can add your nuts to oatmeal or yogurt to enjoy a great taste while burning some fats.

3. Oats

Oats have a high concentration of fibers. Eating a little portion as your breakfast will provide your body with carbohydrates. One significant benefit of eating oats is that when you eat oats for breakfast, you might not be able to eat any other thing throughout the day.

4. Vegetable Noodles

Instead of pasta, opt for vegetable noodles. You can spiralize your carrots, beet, sweet potato, zucchini to give your meals a healthier twist. Spiralized vegetables will also add colors to your dish and make your meals more enjoyable.

5. Avocados

Avocados are very useful for weight loss. Not only that, they are perfect for burning belly fats. Avocados contain a high portion of monounsaturated fats, which enables your cells to burn belly fat away.

While avocados boost your metabolism, they protect your cells from damage. Eating avocado can also make you remain filled for several hours, thereby cutting down the amount of food you eat per day.

6. Ground Hemp Seed

This seed is very rich in protein, fibers, and anti-inflammatory omega 3 fats. It is one of the most recommended seeds for weight loss. You can sprinkle a little on your breakfast vegetable and enjoy your meal. Note that fibers are not found in animal-derived foods. They are present in plants.

7. Pistachio

These nuts contain a very low calorie. The mono and polyunsaturated fats in pistachio are good for your hearts. Eating pistachio as much as you can is good for weight loss. Besides, combining it with fruits and vegetables helps in reducing the risk of developing heart diseases.

8. Asparagus

This is another healthy plant that contains a high concentration of fibers and immunity-boosting prebiotics. Asparagus has a diuretic effect, which helps in fighting belly bloats.

9. Blueberries

Blueberries perform a dual function. It satisfies the body and helps in weight loss. Blueberries are tiny juicy, delicious fruits with just 80 calories per cup. Several expert nut6ritionaists have recommended blueberries for those who want to lose weight in the shortest time possible. Research proved that blueberries contain phytochemical C₃G, which can increase adiponectin production, enhancing metabolism, and leptin, which suppresses appetite.

10. Chia Seeds

Chia seeds are good for weight loss. They contain omega-3 fatty acid, which helps in suppressing hunger for an extended period. It is best if you soak your chia seeds for about 30 minutes before eating. The bigger the seed, the better and quicker it works.

11. Pears

One pear contains about 15% of the amount of fiber your body needs per day. Based on research, those who eat three pears every day lose more weight than those who do not.

Meanwhile, it is recommended that you eat your pears without peeling off the skin. Studies showed that pear’s skin has the highest fiber content. The skin also contains much pectin, which makes it best at preventing the body from retaining excess water.

12. Lemon

Lemon is good for breakfast if you want to achieve your weight loss on time. The more lemon you eat, the quicker your weight loss. Its high content of pectin fibers will help you stay full for several hours. Aside from the weight loss benefits, lemon helps to cleanse and detoxify the body naturally.

13. Green Tea

Green tea is popularly known as one of the most effective drinks for weight loss. Green tea prevents the body from dehydration and helps burn fat and calories. A cup of green tea reduces at least a pound in your weight. Drinking 5 cups may reduce up to 5 pounds. Green tea also helps flush toxins out of the body and prevent bloating.

14. Tomatoes

Tomatoes is one of the best options for weight loss because it works effectively and it’s easier to find. Adding tomatoes to your food will help fight fats in your body, including the belly fat. Tomatoes contain lycopene, a potential agent that prevent many types of cancer.

Tomatoes also regulate the blood sugar level in the body and can suppress your appetite for longer hours.

15. Apples

Most weight loss clients prefer apple because it’s sweet and crunchy. As much as it helps lose body weight, it also provides great satisfaction to the body. Apples prevent the need to eat some calorie-packed foods. They are a good substitute for bread, chips, and crackers.

Meanwhile, there are some plant-based foods you need to avoid eating when you are on a vegetarian diet for weight loss. Of course, most plant-based foods are healthy, but you need to stay away from some vegetarian foods that have refined or processed.

These foods are not healthy if you are on a vegan diet:

• Highly processed vegan foods such as freezer meals, veggie burgers, imitation dairy products, and frozen desserts.
• Refined carbs such as white pasta, white bread, crackers, and bagels.
• Sugary foods and beverages such as candy, pastries, fruit juices, energy drinks, sodas, cookies, sweet tea, and table sugar.

In Conclusion

Vegan foods are beneficial for weight loss. They also provide several health benefits for the body. According to nutrition experts, a vegan diet provides lasting weight loss solutions and does not affect the body in any way. Most importantly, the vegan foods contained in this article are the most common you can find anywhere around your neighborhood. You can also order them from different online stores.

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