Hey Angels and Alphas, When you’re on a weight loss journey, it’s easy to start seeing hunger as a bad thing. And while it’s surely an inconvenient feeling, it’s as innate as the need to yawn….
Hey Angels and Alphas, When you’re on a weight loss journey, exercise is a vital part of the whole equation – that’s no secret to anyone. And even though most experts already agree that working out…
Hey Angels and Alphas, While many people are jumping on keto and other low-carb diets in hopes that limiting carbs will help them lose weight, we all know that carbs are an essential macronutrient. Cutting back…
Hey Angels and Alphas, For the majority of people, not just those trying to lose weight, three meals a day is just the norm. You have breakfast, you have lunch, you have dinner, and (for many…
Hey Angels and Alphas, When you’re on a weight loss journey, you know that WHEN you eat might be just as important as the foods you choose. While intermittent fasting is far from a “new” trend,…
Hey Angels and Alphas, There are countless ways you can decide what you’re going to add to your plate – you can read nutrition labels, count calories, follow point systems, or stick to a strict diet…
Hey Angels and Alphas, It’s no secret to anyone – the process of losing weight can feel like a roller coaster in pretty much every aspect of the word. When you start off, you might be…
Hey Angels and Alphas, We all know that if we want to lose weight, gain weight, or even just maintain your weight, the key is and always has been in “calories in vs calories out.” That…
Hey Angels and Alphas, You know losing weight (and keeping it off for good) is a goal that requires creating a lot of sustainable, healthy habits in your life that are related to nutrition, movement, and…
Hey Angels and Alphas, Early Sunday mornings on social media can provide you with a ton of great weight loss insights: entire counters filled up with hard-boiled eggs, colorful veggies, lean chicken, and brown rice… all…
Hey Angels and Alphas, When we’re talking about belly fat and weight loss, we’re often most concerned with the aesthetic characteristics that come with it, not realizing that belly fat is one of the main precursors…
Hey Angels and Alphas, It’s officially been over a year since the coronavirus pandemic turned the lives of so many people upside down. For some people, more time at home means more time to spend working…
Hey Angels and Alphas, Have you had a moment where you just felt you were doing everything right to lose weight? You were eating healthy, getting enough sleep, exercising regularly, and logging your calories. And yet,…
Hey Angels and Alphas, Weight loss plateaus are stressful. Anyone who has ever tried to lose a significant, or even small, amount of weight knows how much healthy eating, exercise, and focus is necessary to keep…
Hey Angels and Alphas, There are many people out there who commit to healthy eating so they can lose weight, and they also indulge in a cheat day in which they essentially take a break from…
Hey Angels and Alphas, When it comes to walking for weight loss, we know this is one of those exercise types that has no barrier to entry. It’s free, you can do it pretty much anywhere,…
Hey Angels and Alphas, Forming healthy habits has always remained the best approach to weight loss, fitness in general, and well, even life in general. By definition, a habit basically becomes a form of automatic behavior…
Hey Angels and Alphas, When you’re on a journey to lose weight, managing your diet is everything. But between counting your calories and counting your macros, mindful eating, portion control, and other food-tracking tactics, tracking your…
Hey Angels and Alphas, Whether we all like it or not, cardio is one of the most important elements of an overall healthy lifestyle (especially if you’re on a weight loss journey.) Doing activities that boost…
Hey Angels and Alphas, Stepping on the scale every morning can definitely be a stressful experience, especially if you’re looking to lose weight. Every time your weight goes up and down, you feel like it’s making…
Hey Angels and Alphas, Have you ever wondered whether you should do fasted workouts for weight loss? Have you thought about skipping breakfast before exercising? With many experts touting the benefits of so-called “fasted” workouts, are…
Hey Angels and Alphas, If you’ve been dabbling with the idea of scheduling a morning run a couple of days out the week, you should know that another good reason to do it just came up….
Hey Angels and Alphas, We all know that sleep is one of the most powerful tools that can be utilized by any athlete, gym-goer, or even someone who is stepping inside the gym for the first…
Hey Angels and Alphas, We’ve talked a lot about the traditional plank and how it’s the worst plank variation out of all of them. But in addition to working your superficial core muscles (or the muscles…
Hey Angels and Alphas, Whether you want to lose weight for some big upcoming event or just so you can look stunning all summer, the desire to achieve fast weight loss results is understandable. While fad…
Hey Angels and Alphas, Breathing is something we usually take for granted, partly because we don’t notice it’s happening at all. Unless, of course, you are huffing and puffing after five flights of stairs, or you’re…
Hey Angels and Alphas, Whether you want to lose weight or gain lean muscle, the ability to feel out your fullness and hunger is crucial. And lucky for us, it’s something we’re all born with. Babies…
Hey Angels and Alphas, Grip strength is an often misunderstood topic in the fitness and weight loss community, and I want you to know right off the bat what we mean when we talk about grip…
Hey Angels and Alphas, A common weight loss trick many people know about is swapping sugar for Splenda in your morning cup of coffee. After all, when you eat less sugar and fewer calories, this is…
Hey Angels and Alphas, It’s a fact – some people just hate weightlifting. And that’s unfortunate, especially considering that enjoyment is one of the biggest keys for sticking with a fitness routine long enough to see…
Hey Angels and Alphas, After decades upon decades of marketing research and analysis, both people and companies know that packaging makes a massive impact on whether or not a consumer decides to buy a certain food….
Hey Angels and Alphas, If you want to successfully lose weight (and then keep it off,) you don’t have to make drastic lifestyle changes. The science shows the complete opposite! In fact, using small strategies such…
Hey Angels and Alphas, Have you ever noticed how many weight loss products out there, such as detox teas, fat-burners, juice cleanses, and meal replacement plans, promise to “jumpstart your weight loss” whatever that means? And…
Hey Angels and Alphas, In the weight loss world, protein is finally getting the reputation it deserves. It’s now seen as the golden child of all nutrients and has mostly escaped the negative reputations fat and…
Hey Angels and Alphas, Losing weight is the biggest (or rather most common) reason people start exercising. For this reason, misconceptions about how to work out to lose weight are prevalent. Weight-loss methods and strategies look…
Hey Angels and Alphas, If you’re trying to lose weight, you probably know better than anyone that today’s nutritional landscape is filled with cheap, quick access to sugar bombs… and they’re available every time we’re craving…
Hey Angels and Alphas, When you’re on a weight loss journey and you’re trying to slim down, your jiggly midsection is most often the first thing you want to get rid of. But when it comes…
Hey Angels and Alphas, If you’re someone who wakes up around noon and you like to spend your nights staying active, you’ve probably wondered if this will have a potential downside to your weight loss efforts….
Hey Angels and Alphas, We (and the entire weight loss world) have talked a lot about fiber over the last few months, and with good reason. Fiber is basically essential when it comes to promoting satiety…
Hey Angels and Alphas, When it comes to weight loss and hormones, it’s a bit like the egg and chicken dilemma. Okay – was weight gain caused by hormonal imbalance? Or the lifestyle and diet choices…
