It is true that participating in a fitness competition is not for everyone. However, if you are part of those that despise fitness competitions because you can’t find any substantial benefit associated with it, you are…
Whether you want to participate in a fitness competition to build your dream body or only want to contest to achieve one of the items in your goals’ bucket list, you cannot step on that stage…
If you have contested in a fitness competition and struggle to find your way back to your regular eating habit, this blog is for you. Whether you competed only once or you have contested in several…
Fitness competitions are becoming more popular by the day for the past few years now. Read any major magazine, fitness catalog, or log in to any social media platform. The array of beautiful ladies in bikini…
So you want to participate in your first fitness competition, and you don’t know how to go about it? Or you are interested in becoming a fitness model, but you are keen to know everything about…
What you eat determines how you look. This fact remains true even in the fitness modeling world. Before will start digging deep into a professional diet guide for the fitness competition body, it is important to…
Gone is the era when people just want to do fitness training for fun. Nowadays, fitness has become competitive. Several fitness competitions now record a great number of spectators running into tens of thousands in attendance….
In this article, you’re going to learn about the different organizations and competitions in the bodybuilding/modeling world. You’re going to learn about… The WBFF The NPC The ICN The NABBA The IFBB The ANB Whether you’re…
You have just completed between 3 or 4 months of long hard prep. During it, all your attention and focus were pointed to was how your body was looking, changing, and feeling. The day of the…
Prep is hard. Prep is painful. Tiredness. Hunger. Cardio again… yuck. And if I ever see another plate of chicken and broccoli, so help me God…. Prepping for a competition can be ALL these things, and…
Training Splits for Advanced Lifters Hey Angels and Alphas, In the last post, we discussed the most popular forms of the training split in the modern fitness community – the push/pull/legs, the upper/body split, and the…
Full-body Workouts, Upper/Lower Splits, and the Push/Pull/Legs Hey Angels and Alphas, You can’t deny it – one of the leading long-term contributors to achieving your fitness goals will be the way you’re scheduling and structuring your…
Do you want to get on stage as a competitor and be in the best shape of your life? If you’re already competing or just aspiring to step on stage for the first time, you’re probably…
“The Competitive Edge – Fitness Uncensored” kicks off our series of Podcasts that seek to be a wealth of information from active competitors perspectives on the fitness industry. From general topics of dieting all the way…
Conditioning is only half the battle if you’re going to be hitting the stage! Don’t forget the importance of nailing your stage appearance but also your presence! Posing is one of the biggest criteria! This is…
