In this article, you’re going to learn about the different organizations and competitions in the bodybuilding/modeling world. You’re going to learn about… The WBFF The NPC The ICN The NABBA The IFBB The ANB Whether you’re…
In the last part, we took a look at all the benefits and positives that might come from a contest prep cycle. We know one thing for sure now – the results from using them are…
Have you ever wondered what a female steroid cycle looks like? Let me grab your hand, and for a few minutes, welcome you into the peculiar, mysterious world of female bodybuilding. Even though hormone usage is…
You have just completed between 3 or 4 months of long hard prep. During it, all your attention and focus were pointed to was how your body was looking, changing, and feeling. The day of the…
Prep is hard. Prep is painful. Tiredness. Hunger. Cardio again… yuck. And if I ever see another plate of chicken and broccoli, so help me God…. Prepping for a competition can be ALL these things, and…
Training Splits for Advanced Lifters Hey Angels and Alphas, In the last post, we discussed the most popular forms of the training split in the modern fitness community – the push/pull/legs, the upper/body split, and the…
Full-body Workouts, Upper/Lower Splits, and the Push/Pull/Legs Hey Angels and Alphas, You can’t deny it – one of the leading long-term contributors to achieving your fitness goals will be the way you’re scheduling and structuring your…
Do you want to get on stage as a competitor and be in the best shape of your life? If you’re already competing or just aspiring to step on stage for the first time, you’re probably…
“The Competitive Edge – Fitness Uncensored” kicks off our series of Podcasts that seek to be a wealth of information from active competitors perspectives on the fitness industry. From general topics of dieting all the way…
Conditioning is only half the battle if you’re going to be hitting the stage! Don’t forget the importance of nailing your stage appearance but also your presence! Posing is one of the biggest criteria! This is…
