Reverse Dieting From Competition

You have just completed between 3 or 4 months of long hard prep. During it, all your attention and focus were pointed to was how your body was looking, changing, and feeling. The day of the…

Making Prep Enjoyable

Prep is hard. Prep is painful. Tiredness. Hunger. Cardio again… yuck. And if I ever see another plate of chicken and broccoli, so help me God…. Prepping for a competition can be ALL these things, and…

Competition Prep Process

Do you want to get on stage as a competitor and be in the best shape of your life? If you’re already competing or just aspiring to step on stage for the first time, you’re probably…

The Competitive Edge Podcast – Fitness Uncensored!

“The Competitive Edge – Fitness Uncensored” kicks off our series of Podcasts that seek to be a wealth of information from active competitors perspectives on the fitness industry. From general topics of dieting all the way…

Conditioning is only half the battle

Conditioning is only half the battle if you’re going to be hitting the stage! Don’t forget the importance of nailing your stage appearance but also your presence! Posing is one of the biggest criteria! This is…

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