Conditioning is only half the battle if you’re going to be hitting the stage!
Don’t forget the importance of nailing your stage appearance but also your presence! Posing is one of the biggest criteria!
This is a little snippet from THE WBFF seminar workshop that we ran at Oasis Health Club Mount Gravatt last weekend. Bikini Pro Tasha Mackenzie & Fitness Pro Alicia Gowans Wbff Pro gave the girls a little run through of an example walk. Excuse the choppy footage, we were taking some still photos from the video at the same time to help develop the best poses for all our girls taking to the stage in October.