4 Things Stopping You from Squatting Deeper
Jul 14, 2021 |
Hey Angels and Alphas, Let’s face it – squats are basically one of the most important
Hey Angels and Alphas, Let’s face it – squats are basically one of the most important
There is no gainsaying that an athlete’s performance in fitness coaching cannot be separated from nutrition.
Sports competition is a fantastic field in health and fitness, while the significant stakeholders are performance
Setting and achieving goals is a tremendous feat in the performance coaching ladder, and it is
There are particular techniques to optimize performance coaching during a workout session. Also, these techniques do
Performance coaching is an integral part of fitness and sports success and is subject to certain
From afar, one might think a performance coaching role is similar to the field of strength
Can you imagine that the great Michael Jordan was not even enlisted into his high school
Hey Angels and Alphas, If you’re someone who is on a journey to losing fat or
Hey Angels and Alphas, Whether you realize it or not, your muscles literally help power your
Hey Angels and Alphas, As you probably know, there are about a billion reasons to make
Hey Angels and Alphas, There’s so much we can say about sleep. If you decide to
Hey Angels and Alphas, You know it, I know it, everyone knows it – there are
Sometimes life gets busy, and you can’t drive to the gym, workout for an hour, and
Setting goals is a critical step when it comes down to structuring your training – before
In any sport, it’s often the athletes that go the extra mile that end up taking
Ever wonder if it’s possible to build muscle mass by lifting less weight? And if there
Hey Angels and Alphas! You’ve probably heard a lot about foam rolling from fitness experts, athletes,
Hey Angels and Alphas! Let me ask you something – how come some days you can
Hey Angels and Alphas, What’s your morning ritual? Whether you realize it or not, you have
Hey Angels & Alphas, Have you ever done a drop set? A superset? Any other similar
Hey Angels and Alphas! Without a doubt, everyone who goes to the gym goes there for
Hey Angels and Alphas, As we all know, good fitness is the result of a combination
Hey Angels and Alphas, Now, you probably already know how important warm-up and cool-down routines are.
Hey Angels, it’s Ally! Let me ask you something – do you bring your headphones to
Hey Angels and Alphas! Being a trainer, athlete, and gym-lover for so long has taught me
Hey Angels and Alphas, The New Year right around the corner, and with it comes a
Hey Angels and Alphas, Whether you’re going to the gym for an intense HIIT session or
Hey Angels and Alphas, We’re about a couple of weeks into the New Year, and even
Hey Angels and Alphas, We all know the holidays are a time of joy, festiveness, and
During this global pandemic, we should really be making an effort to stay as healthy as
Hey Angels and Alphas! Today, we’re talking about a topic that goes beyond the physical and
Hey Angels & Alphas! Every experienced trainer or physical therapist will tell you the same thing
