The 5 Most Common Stretching Mistakes

Hey Angels and Alphas, As you probably know, there are about a billion reasons to make stretching a regular part of your fitness routine. It’s not only relaxing, but it improves your flexibility and range of…

5 Habits to Improve Your Sleep Quality

Hey Angels and Alphas, There’s so much we can say about sleep. If you decide to go to bed early and get some quality sleep tonight, you’ll not only feel more focused and energized in the…

Here’s How Muscle Recovery Really Works

Hey Angels and Alphas, You know it, I know it, everyone knows it – there are few things that feel more rewarding than finishing a hard workout. You feel accomplished, you’ve pushed yourself to the limit,…

Occlusion Training

Ever wonder if it’s possible to build muscle mass by lifting less weight? And if there was, would it be something you might want to try? If the answer is yes then strap yourself in for…

The Complete Guide to Foam Rolling

Hey Angels and Alphas! You’ve probably heard a lot about foam rolling from fitness experts, athletes, coaches, therapists, chiropractors, rehabilitators, and to be honest, from pretty much everyone nowadays. It’s true – foam rolling has gone…

The Science of Willpower and Motivation

Hey Angels and Alphas! Let me ask you something – how come some days you can get up in the morning, make coffee, have breakfast, workout, and do it all in perfect succession, boosting yourself up…

How to Craft an Empowering Morning Ritual

Hey Angels and Alphas, What’s your morning ritual? Whether you realize it or not, you have a morning ritual. There are things you do consistently every morning that either build your momentum up or down for…

How to Create your Warm-up and Cool-down Routines

Hey Angels and Alphas, Now, you probably already know how important warm-up and cool-down routines are. They help us prevent injury, stay on top of our game, and reduce the negative drawbacks of intense exercise such…

The Benefits of Music on Working Out

Hey Angels, it’s Ally! Let me ask you something – do you bring your headphones to the gym? Have you ever felt a grumpy sensation when you realized you forgot them at home? For some people,…

How to Choose the Right Type of Cardio

Hey Angels and Alphas! Being a trainer, athlete, and gym-lover for so long has taught me one undeniable fact – if you dedicate your time to a particular type of training, you might as well make…

How Better Sleep Leads to a Stronger Immune System

During this global pandemic, we should really be making an effort to stay as healthy as possible. And while that does include hygiene, staying active, hydrating, eating properly, and more, it also includes one of the…

Your Checklist for Optimal Post-workout Recovery

Hey Angels & Alphas! Every experienced trainer or physical therapist will tell you the same thing – in the gym, real progress happens only after you’ve finished your workout. We’re talking about the time away from…

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