performance coaching

How to Optimize Workout Performance Coaching

There are particular techniques to optimize performance coaching during a workout session. Also, these techniques do not have to be complicated as they pay attention to all necessary factors. Some of these factors may include the body shape, the duration of the workout, and diet. So, no matter your fitness level, type of exercise, workout goals, and age, these strategies can work for you.

Therefore, athletes and fitness enthusiasts need to rediscover some performance training methods to maximize the value of their time and efforts. More so, these strategies have been found to work with a range of athletes, from beginners to pros. If they can implement these methods, there is an almost automatic chance of achieving much more than ever. Below are some of the performance coaching strategies to implement?

Performance Coaching Strategies for best results

1.     Keep your body inline

As you discover new ways to keep your body in shape through performance coaching, endeavor to keep a straight body line. As a result, the plank workout is one of the most effective exercises for the whole body.

Simultaneously, as you keep your body in the same line, you can prevent strains on your back. On the other hand, the other body muscles can relax more to compensate for muscle pull towards one side.

Also, the body structure is such that it can achieve enough stability and balance in a default relaxed state. This stability is also essential for less stress on the abdominal muscles while enhancing strength in the neck and head. A good start is the Two Point Classic Plank is a core part of this ab training to keep your body in a good line.

2.     Bend the joints

You need to also learn to bend your joints by will even if they are not fully extended. Some of the typical joints to workout include your knees, shoulders, and elbows in a careful bending for painless flexing. Ensure that you keep up with the safe reach while flexing and bending your joints and not beyond.

Another caution to take in flexing your joints is to ensure the rest of the body stands upright. Because standing upright helps to hold the body in shape to safely maintain the joints’ movement limits. By all means, avoid resting too long on your joints where they are straightened out. The stress adds more weight to your joints and weakens them.

Furthermore, locked joints do not produce the desired productivity because it restricts the joint movements. More so, it is the strength in your joints that helps you resist the body’s weight during a workout. Keep going and get stronger. Some repeated push-ups can help you achieve this technique in your performance coaching session.

3.     Flex your feet

Depending on the type of exercise you choose, flexing your feet is a fantastic way to get the best out of your workout. Mainly, if you enroll for a yoga session, it is advisable to do yoga with bare feet to flex them easily. Working out before shoes also helps to massage the feet in ways that are beyond words.

More so, when you flex the muscles in your feet, you develop more strength, flexibility and dispel every tension that may be lurking in the joints. Also, as we grow older, we should ensure that we create time to take care of our feet, not only the toes but the whole feet. What about your ankles and calf muscles?

If you must wear a shoe, some sports shoes have been built for this purpose. They have unique designs that give room for the feet movements for relaxation and flexibility. When we ignore the workout session that involves flexing our feet, we invariably weaken the lower limbs while making them prone to muscle snapping injury.

Any athlete that has to jump, run and change directions regularly will have to build strong and flexible feet to reduce the risk of injuries. As you strengthen the feet, don’t leave the back, which makes a strong connection with your limb muscles. Professionals recommend the active frontal as the vital technique to flex your leg muscles during your performance coaching.

4.     Tense up your butt muscles

The strength of sitting and other muscles depends mainly on your gluteus maximus, the significant power of your butts. For instance, in common workout types such as sit-ups, squatting, and other starting positions, you need to strengthen your glutes. Besides, plank types of workouts can also help to tighten your butt muscles.

As you raise your hip as high as possible, you learn to squeeze the butt muscles and relax them. These movements are part of the essential exercises that get your butt off the sedentary lifestyle. In other words, these strategies can work excellently for home, office, study, or TV sitters who spend hours of the day on a seat.

Amazingly, exercising your gluteus maximum is one sure way to deal with back pain while improving the general body posture. Also, it helps the body by reducing the risks of knee, leg, and ankle injuries. A sumo squat is suitable for a starting position of tightening your gluteal muscles.

5.     Open your chest

By opening your chest during a performance coaching session, you exercise your upper body through stretching. During this session, you push out your chest and pull it back to exercise the shoulder blades and their connected joints. However, you need to ensure you maintain the push and stretch to the comfortable limits.

As a result, you can maintain adequate strength in your shoulders to the neck and a better overall posture. Also, this technique can improve the flexibility of your chest muscles while keeping your whole body fit. For this exercise, try out the Superman-style, a core exercise in building strength in your chest muscles.


On a final note, performance coaching demands that you maintain these techniques during your exercise sessions. As you journey on, a professional trainer will guide you on regulating them to stay fit and achieve optimum results. Furthermore, your performance is directly linked to the diligence and consistency you put into the exercises. Have an excellent time training!

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