male fitness

5 Must-Do Stretches to Prevent Soreness & Injury

Hey Angels and Alphas, There’s a lot of controversy in the fitness world because of the research as to whether stretching prevents injuries.  But one thing is clear: stretching will help you improve both your range…

Who’s the Perfect Workout Partner for You?

Hey Angels and Alphas, Whether you’ve just recently been introduced to the concept of male and female fitness or you’re a gym veteran with ten years of experience under the bar, anyone can benefit from training…

male fitness

4 Reasons to Start Weightlifting in the Winter

Hey Angels and Alphas, Around this time of the year, countless people throughout the male and female fitness world are looking for hacks to stick with winter workouts and do their best to avoid holiday weight…

male fitness

The Perfect Kettlebell Swing Form

Hey Angels and Alphas, In male and female fitness alike, the kettlebell swing has always been the ideal exercise for developing power, speed, strength, and on top of that, torching major calories. The kettlebell swing is…

male fitness

Perfect Squats & Lunges even With Back/Knee Issues

Hey Angels and Alphas, Throughout the male and female fitness world, you know there are hundreds, if not thousands, of different exercises and moves you can do to boost your fitness before you pursue more funky…

male fitness

3 Must-have Components of a Strength Training Workout

Hey Angels and Alphas, Not all general strength-training programs in male and female fitness are created equal. If you’re on the lookout for a great program or you’re wondering how your current program stacks up against…

male fitness

Your Realistic Lean Muscle Gain Potential

Hey Angels and Alphas, How much lean muscle tissue can you really gain, whether you’re male or female? Fitness is all about positive transformations, and if you’ve ever asked yourself that question, you’ve no doubt seen…

male fitness

The Basics of Starting a New Fitness Routine

Hey Angels and Alphas, Whether you’re young, old, bulky, skinny, male, or female, fitness can sometimes come down to whether you’re ready to start and stick to a new routine. Even if you’ve already found the…

male fitness

3 Powerful Stretches for Alleviating Knee Pain

Hey Angels and Alphas, Regardless of your age, what type of training you do, or whether you’re female or male, fitness experts agree that almost everyone will deal with knee pain at some point in their…

male fitness

The Ultimate Guide to Lunges

Hey Angels and Alphas, Whether you’re jogging, running, kicking, jumping, or just doing any kind of activity at all, lunges should be an instant add to any male or female fitness program. The lunge is one…

weight loss

How Running Impacts your Bone Health

Hey Angels and Alphas, In the world of male and female fitness, when people imagine a “runner”, you get one of two basic stereotypes.  You either get the runner who is super fit, in optimal health,…

male fitness

5 Stretches for Common Sedentary Lifestyle Pains

Hey Angels and Alphas, Everyone in the female and male fitness world is well aware that, in this age of constant digitalization and connectedness, many people spend the majority of their days sitting down and staring…

male fitness

5 Ways to Relieve Common Work-from-home Pains

Hey Angels and Alphas, We often talk about male/female fitness in terms of how to get leaner, stronger, and healthier. But sometimes, we forget that there are so many people out there struggling with problems related…

male fitness

How to Train to Keep Your Bones Healthy

Hey Angels and Alphas, Whether we’re talking about female or male fitness, there’s one saying that can be applied to both your muscles and your bones… if you don’t use it, you lose it. But let’s…

male fitness

How Our Sleep Changes as We Age

Hey Angels and Alphas, It’s a well-known fact that infants could sleep for up to 17 hours a day. And no, it’s not because they’re lazy babies, it’s because their bodies need it. School kids require…

male fitness

Here’s Why Men and Women Handle Stress Differently

Hey Angels and Angels, Have you ever noticed, for example, when looking at your mom and dad, that they’re rather inconsistent in their reactions when facing a difficult situation? Men and women could experience stress in…

male fitness

Feeling Sore When You Wake Up?

Hey Angels and Alphas, Usually, after you go through an intense workout, you might expect to be sore. You push and pull heavy weights, do high-intensity cardio intervals, or run long miles so you expect your…

Best 20 Foods for Male Fitness

In the pursuit of fitness, many involved factors include special diets, food supplements and drugs, and unique workout sessions. Perhaps the most important thing to change to achieve male fitness is your dietary habits. On the…

male fitness

Best Male Fitness Apps in 2021

Male fitness is a very lucrative choice of fitness and health professionals alongside those who want to achieve wellness. One of the provisions of fitness for men is the use of fitness apps that keep records…

male fitness

Healthy Habits for Male Fitness

Male fitness is an essential part of men’s health and wellness, a good topic for most men. Essentially, men assume they know all they need to know when it comes to health and fitness. However, this…

male fitness

10 Foods to Avoid for Male Fitness

Male fitness agrees with a lot of food items, which are not strange. However, certain food items can cause more harm than good in your fitness journey. More so, these food items may contain substances that…

male fitness

Male Fitness: Muscle Building Techniques for Beginners

If you are looking to start muscle building as part of male fitness, this article is for you. Building muscles requires some essential strategies, including special dieting and selective muscle building techniques in a workout. The…

Our Affiliates