male fitness

How to Train to Keep Your Bones Healthy

Hey Angels and Alphas, Whether we’re talking about female or male fitness, there’s one saying that can be applied to both your muscles and your bones… if you don’t use it, you lose it. But let’s…

male fitness

How Our Sleep Changes as We Age

Hey Angels and Alphas, It’s a well-known fact that infants could sleep for up to 17 hours a day. And no, it’s not because they’re lazy babies, it’s because their bodies need it. School kids require…

male fitness

Here’s Why Men and Women Handle Stress Differently

Hey Angels and Angels, Have you ever noticed, for example, when looking at your mom and dad, that they’re rather inconsistent in their reactions when facing a difficult situation? Men and women could experience stress in…

male fitness

Feeling Sore When You Wake Up?

Hey Angels and Alphas, Usually, after you go through an intense workout, you might expect to be sore. You push and pull heavy weights, do high-intensity cardio intervals, or run long miles so you expect your…

Best 20 Foods for Male Fitness

In the pursuit of fitness, many involved factors include special diets, food supplements and drugs, and unique workout sessions. Perhaps the most important thing to change to achieve male fitness is your dietary habits. On the…

male fitness

Best Male Fitness Apps in 2021

Male fitness is a very lucrative choice of fitness and health professionals alongside those who want to achieve wellness. One of the provisions of fitness for men is the use of fitness apps that keep records…

male fitness

Healthy Habits for Male Fitness

Male fitness is an essential part of men’s health and wellness, a good topic for most men. Essentially, men assume they know all they need to know when it comes to health and fitness. However, this…

male fitness

10 Foods to Avoid for Male Fitness

Male fitness agrees with a lot of food items, which are not strange. However, certain food items can cause more harm than good in your fitness journey. More so, these food items may contain substances that…

male fitness

Male Fitness: Muscle Building Techniques for Beginners

If you are looking to start muscle building as part of male fitness, this article is for you. Building muscles requires some essential strategies, including special dieting and selective muscle building techniques in a workout. The…

male fitness

The Male Fitness Trend

A man is usually more attractive with a fit and firm body that has no accumulation of fat but is lithe and sinewy. Through progressing ages, this has become the new normal, and the women generally…

male fitness

Male Fitness Outside The Gym

The male fitness trend requires you to have a body that’s all muscle mass. This has sent almost all males to the gym, searching for various exercises. Bodybuilding exercises include lifting and running. However, the ability…

male fitness

7 Weight Loss Tips for Men

When it comes to weight loss, almost everyone is a genius with an idea or two on how to achieve it. Many male fitness gurus like to push their weight loss agenda like it’s a glorious…

male fitness

7 Most Important Exercises for Men

Male fitness programs are among the most sold services in the world today because many men wish to get ripped abs and bigger arms and chest, not to mention that many older men are trying to…

7 Best Foods for Men who Work Out

Male fitness does not start and end in the gym. Eating the right foods can help you get the right amount of calories and nutrients you need to go about your daily exercise routines and guarantee…

male fitness

5 Foods to Avoid to Stay Fit (For Men)

Many guys today are interested in male fitness and weight loss programs than ever before. This is because of the growing obesity problem all around the world, and many men are trying their best to avoid…

male fitness

5 Best Weight Loss Supplement and Pills for Men

In the world of male fitness and weight loss, supplements and pills have not had the best reputation. Many people see them as scammy, and there are many fat loss pills and supplements that deserve that…

Mastering Progressive Overload

Hey Angels & Alphas! Without a doubt, one of the most (if not the most) important concept in all of fitness is progressive overload. Let’s be honest. Some people go to the gym day after day,…

The Science Behind High and Low Rep Ranges

Hey Angels and Alphas! Whether you’re a powerlifter that’s never even done more than 6 reps, or a bodybuilder that’s always chasing the “hypertrophy zone,” you can’t deny one thing. The goal you’re pursuing requires that…

How Long Should You Rest Between Sets?

Hey Angels and Alphas, As we speak, we have the top strength and conditioning experts in the world trying to figure out a rest period general rule of thumb for your training. For years, we’ve been…

The Importance of Flexibility in Physical Fitness

Hey Angels and Alphas, do you remember the five main fitness components? I’m talking about cardiovascular endurance, flexibility, body composition, muscular strength, and muscular endurance. Out of these five, which one do you think gets overlooked…

Our Affiliates