male fitness

The Male Fitness Trend

A man is usually more attractive with a fit and firm body that has no accumulation of fat but is lithe and sinewy. Through progressing ages, this has become the new normal, and the women generally…

male fitness

Male Fitness Outside The Gym

The male fitness trend requires you to have a body that’s all muscle mass. This has sent almost all males to the gym, searching for various exercises. Bodybuilding exercises include lifting and running. However, the ability…

male fitness

7 Weight Loss Tips for Men

When it comes to weight loss, almost everyone is a genius with an idea or two on how to achieve it. Many male fitness gurus like to push their weight loss agenda like it’s a glorious…

male fitness

7 Most Important Exercises for Men

Male fitness programs are among the most sold services in the world today because many men wish to get ripped abs and bigger arms and chest, not to mention that many older men are trying to…

7 Best Foods for Men who Work Out

Male fitness does not start and end in the gym. Eating the right foods can help you get the right amount of calories and nutrients you need to go about your daily exercise routines and guarantee…

male fitness

5 Foods to Avoid to Stay Fit (For Men)

Many guys today are interested in male fitness and weight loss programs than ever before. This is because of the growing obesity problem all around the world, and many men are trying their best to avoid…

male fitness

5 Best Weight Loss Supplement and Pills for Men

In the world of male fitness and weight loss, supplements and pills have not had the best reputation. Many people see them as scammy, and there are many fat loss pills and supplements that deserve that…

Mastering Progressive Overload

Hey Angels & Alphas! Without a doubt, one of the most (if not the most) important concept in all of fitness is progressive overload. Let’s be honest. Some people go to the gym day after day,…

The Science Behind High and Low Rep Ranges

Hey Angels and Alphas! Whether you’re a powerlifter that’s never even done more than 6 reps, or a bodybuilder that’s always chasing the “hypertrophy zone,” you can’t deny one thing. The goal you’re pursuing requires that…

How Long Should You Rest Between Sets?

Hey Angels and Alphas, As we speak, we have the top strength and conditioning experts in the world trying to figure out a rest period general rule of thumb for your training. For years, we’ve been…

The Importance of Flexibility in Physical Fitness

Hey Angels and Alphas, do you remember the five main fitness components? I’m talking about cardiovascular endurance, flexibility, body composition, muscular strength, and muscular endurance. Out of these five, which one do you think gets overlooked…

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