Mastering Progressive Overload
18th June, 2020
Hey Angels & Alphas! Without a doubt, one of the most (if not the most) important concept in all of fitness is progressive overload. Let’s be honest. Some people go to the gym day after day,…
Hey Angels & Alphas! Without a doubt, one of the most (if not the most) important concept in all of fitness is progressive overload. Let’s be honest. Some people go to the gym day after day,…
Hey Angels & Alphas! Nowadays, everyone in the fitness community is talking about the mind-muscle connection. From a historical perspective, many legendary bodybuilders and strength athletes praise the implementation of a “mind-muscle connection” in their training….
Hey Angels & Alphas! Today, I want to talk about a topic very dear to every athlete’s heart. In recent years, High-Intensity Interval Training (HIIT) has been one of the most talked about topics in the…
Hey Angels and Alphas! Whether you’re a powerlifter that’s never even done more than 6 reps, or a bodybuilder that’s always chasing the “hypertrophy zone,” you can’t deny one thing. The goal you’re pursuing requires that…
Hey Angels & Alphas, You know it, I know it, the world knows it. Many lifters nowadays are super concerned that if they go on a vacation or take a little bit more time away from…
Hey Angels and Alphas, As we speak, we have the top strength and conditioning experts in the world trying to figure out a rest period general rule of thumb for your training. For years, we’ve been…
Hey Angels and Alphas! Now… you know how I feel about strength training. It’s one of my muses for sure, and with time, more and more people are starting to recognize it. Especially in women’s fitness,…
Hey Angels and Alphas! I while back, I did a blog post on the 4 different approaches to weight loss – exercise, nutrition, metabolism, and appetite suppression. Today, we’re going to the other side of the…
Hey Angels, it’s Ally! When was the last time you experienced a workout injury? I’m asking you this because injuries happen when we least expect them – and today, I’ll give you the ultimate preparation for…
Hey Angels and Alphas, do you remember the five main fitness components? I’m talking about cardiovascular endurance, flexibility, body composition, muscular strength, and muscular endurance. Out of these five, which one do you think gets overlooked…
