Hey Angels and Alphas, You already know running is one of the best forms of exercise for people who want to improve their cardiovascular health, lose weight, and gain endurance. So much so that certain athletes…
Hey Angels and Alphas, We all know there’s no shortage of exercises you can do to target any and every muscle group you want to work in the male and female fitness world. Just turn to…
Hey Angels and Alphas, In case you’ve been living under a rock, the entire fitness community has been cheering on functional training for the last couple of years. This has reached the point where functional training…
Hey Angels and Alphas, There’s a lot of controversy in the fitness world because of the research as to whether stretching prevents injuries. But one thing is clear: stretching will help you improve both your range…
Hey Angels and Alphas, Your lats, or in other words, your latissimus dorsi muscles, are probably not something you really focus on when you’re working out. Abs, biceps, glutes, sure. But lats often get overlooked in…
Hey Angels and Alphas, Whether you’ve just recently been introduced to the concept of male and female fitness or you’re a gym veteran with ten years of experience under the bar, anyone can benefit from training…
Hey Angels and Alphas, Learning how to walk is going to be the biggest “fitness milestone” you’ll achieve in the first few years of your life. When this activity becomes habitual, it’s easy to forget that…
Hey Angels and Alphas, Around this time of the year, countless people throughout the male and female fitness world are looking for hacks to stick with winter workouts and do their best to avoid holiday weight…
Hey Angels and Alphas, In male and female fitness alike, the kettlebell swing has always been the ideal exercise for developing power, speed, strength, and on top of that, torching major calories. The kettlebell swing is…
Hey Angels and Alphas, Throughout the male and female fitness world, you know there are hundreds, if not thousands, of different exercises and moves you can do to boost your fitness before you pursue more funky…
Hey Angels and Alphas, Although it can bring a plethora of other benefits to any male or female, fitness is all about health. And although it can sometimes be difficult to fit regular workouts into a…
Hey Angels and Alphas, Have you ever woken up with that leftover workout soreness from the day before and wondered if it’s still okay to go to the gym that day? Training your sore muscle groups…
Hey Angels and Alphas, Not all general strength-training programs in male and female fitness are created equal. If you’re on the lookout for a great program or you’re wondering how your current program stacks up against…
Hey Angels and Alphas, How much lean muscle tissue can you really gain, whether you’re male or female? Fitness is all about positive transformations, and if you’ve ever asked yourself that question, you’ve no doubt seen…
Hey Angels and Alphas, In the world of male and female fitness, blood pressure is an often misunderstood and under-discussed topic. But with blood pressure relating to pretty much every bodily function, it’s one of those…
Hey Angels and Alphas, Whether we like it or not, prolonged periods of sitting are a part of life, and with that, they’re a part of male and female fitness. Countless people around the world sit…
Hey Angels and Alphas, Whether you’re young, old, bulky, skinny, male, or female, fitness can sometimes come down to whether you’re ready to start and stick to a new routine. Even if you’ve already found the…
Hey Angels and Alphas, Snapping, cracking, popping… sometimes, for some of you, whether you’re male or female, fitness will make you feel like you have breakfast cereal in your joints. And while most of the popping…
Hey Angels and Alphas, Regardless of your age, what type of training you do, or whether you’re female or male, fitness experts agree that almost everyone will deal with knee pain at some point in their…
Hey Angels and Alphas, One of the least talked about topics in all of male and female fitness is the position of your head and neck. And no wonder since they’re probably the last thing you…
Hey Angels and Alphas, Whether you’re jogging, running, kicking, jumping, or just doing any kind of activity at all, lunges should be an instant add to any male or female fitness program. The lunge is one…
Hey Angels and Alphas, In the world of male and female fitness, when people imagine a “runner”, you get one of two basic stereotypes. You either get the runner who is super fit, in optimal health,…
Hey Angels and Alphas, Everyone in the female and male fitness world is well aware that, in this age of constant digitalization and connectedness, many people spend the majority of their days sitting down and staring…
Hey Angels and Alphas, We often talk about male/female fitness in terms of how to get leaner, stronger, and healthier. But sometimes, we forget that there are so many people out there struggling with problems related…
Hey Angels and Alphas, Whether you’ve been training daily for the last 15 years or you’re just now starting to learn about female and male fitness, there’s one thing you should never forget – stretching is…
Hey Angels and Alphas, We’ve all heard that some people get their best ideas while they’re in the shower. Some might get them when they’re taking a stroll in the park. And some might get them…
Hey Angels and Alphas, Whether we’re talking about female or male fitness, there’s one saying that can be applied to both your muscles and your bones… if you don’t use it, you lose it. But let’s…
Hey Angels and Alphas, It’s a well-known fact that infants could sleep for up to 17 hours a day. And no, it’s not because they’re lazy babies, it’s because their bodies need it. School kids require…
Hey Angels and Angels, Have you ever noticed, for example, when looking at your mom and dad, that they’re rather inconsistent in their reactions when facing a difficult situation? Men and women could experience stress in…
Hey Angels and Alphas, If you do your due diligence when it comes to fitness and weight loss, you go to the gym, you focus on your diet, and you lead a generally healthy lifestyle, you…
Hey Angels and Alphas, Usually, after you go through an intense workout, you might expect to be sore. You push and pull heavy weights, do high-intensity cardio intervals, or run long miles so you expect your…
Hey Angels and Alphas, There’s no denying that a ripped midsection, or a great six-pack, is on top of the goal list of pretty much any person stepping inside the gym for the first time. But…
Hey Angels and Alphas, Ever since the pandemic started, many of us have been rediscovering the benefits of bodyweight training and its impact on weight loss and strength gain. Since workout out at home has become…
In the pursuit of fitness, many involved factors include special diets, food supplements and drugs, and unique workout sessions. Perhaps the most important thing to change to achieve male fitness is your dietary habits. On the…
Male fitness is a very lucrative choice of fitness and health professionals alongside those who want to achieve wellness. One of the provisions of fitness for men is the use of fitness apps that keep records…
If you know what to do, nothing stops a man above age 40 to maintain and improve his male fitness. Some highly credible studies have shown that increasing the physical activities of men in later life…
Male fitness is an essential part of men’s health and wellness, a good topic for most men. Essentially, men assume they know all they need to know when it comes to health and fitness. However, this…
Male fitness agrees with a lot of food items, which are not strange. However, certain food items can cause more harm than good in your fitness journey. More so, these food items may contain substances that…
If you are looking to start muscle building as part of male fitness, this article is for you. Building muscles requires some essential strategies, including special dieting and selective muscle building techniques in a workout. The…
The course of male fitness or healthy lifestyle may require some help from another party. And in many cases, the best step is to consider hiring a personal trainer for male fitness. These professionals can give…
