Mastering Progressive Overload

Hey Angels & Alphas! Without a doubt, one of the most (if not the most) important concept in all of fitness is progressive overload. Let’s be honest. Some people go to the gym day after day,…

The Science Behind High and Low Rep Ranges

Hey Angels and Alphas! Whether you’re a powerlifter that’s never even done more than 6 reps, or a bodybuilder that’s always chasing the “hypertrophy zone,” you can’t deny one thing. The goal you’re pursuing requires that…

How Long Should You Rest Between Sets?

Hey Angels and Alphas, As we speak, we have the top strength and conditioning experts in the world trying to figure out a rest period general rule of thumb for your training. For years, we’ve been…

The Importance of Flexibility in Physical Fitness

Hey Angels and Alphas, do you remember the five main fitness components? I’m talking about cardiovascular endurance, flexibility, body composition, muscular strength, and muscular endurance. Out of these five, which one do you think gets overlooked…

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