Making Prep Enjoyable

Prep is hard. Prep is painful. Tiredness. Hunger. Cardio again… yuck. And if I ever see another plate of chicken and broccoli, so help me God…. Prepping for a competition can be ALL these things, and…

Intermittent Fasting – The What, The Why, The How

Hey Angels, it’s Ally! Does the word “fasting” make you nervous? By now you’ve all probably heard of Intermittent Fasting. Intermittent fasting isn’t really something new – it’s been around for thousands (yes, thousands) of years,…

How Long Does It Actually Take to Lose Weight?

Hey Angels and Alphas, If you’re on a weight loss journey right now, you’re probably used to having more questions than answers. Whether you want to lose weight for that one special occasion, for summer, or…

Everything You Need to Know About Metabolism

Hey Angels and Alphas, Did you know that the majority of your calorie burn doesn’t come from the puddles of sweat after a tough workout? The majority of your calorie burn is actually driven by your…

The Beginner’s Guide to Meal Planning

Hey Angels and Alphas, You all probably know that meal planning is essentially the best way to control your diet. Scheduling and pre-cooking your meals is an approach that both gym-goers and professional athletes use so…

The Athlete’s Guide to Vitamins

Hey Angels and Alphas, We’ve talked about vitamins and minerals many times before, but never in detail. I feel like vitamins/minerals are a topic that gets talked about a lot, and I’m happy about that. At…

Your Guide to Pre and Post-workout Nutrition

Hey Angels and Alphas, You know figuring out what to eat before and after workouts can be such a struggle. But you know what? It’s worth it. When it comes to pre-workout snacks, what you consume…

The Basics of Eating for Athletic Performance

Hey Angels & Alphas! Today, we’re going to go straight into it. I’m going to talk about one of my favorite topics – nutrition. More specifically, the impact that your diet has on your energy levels…

8 Foods that Boost Your Immune System

When it comes to boosting your immune health, just like every other health and wellness goal out there, proper goal-oriented dieting is one of the keys to success. Certain foods have been proven to keep our…

Probiotics – All You Need to Know

Hey Angels & Alphas! What if I told you that you’re not the only living thing that has made your body its home? Did you know what, deep inside you, are residing more than 100 trillion…

Your Quick Guide to Fitness Superfoods

Hey Angels and Alphas, Even though it goes without saying, we’ll say it again – nutrition is vital. When it comes to getting lean, building and preserving muscle, losing fat, and pretty with much every other…

How To Create Your Default Diet

Hey Angels and Alphas, Have you ever wished that you could make dieting simple, straightforward, and sustainable? With no obsessing over numbers, no deprivation, and no ban-list full of your favorite foods? Can you imagine a…

Dieting vs. Lifestyle

Hey Angels & Alphas, Today, we’re here to talk about one of the most (if not the most) essential concepts in all of fitness and training – the focus on long-term results. I’ve talked about this…

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