nutrition

How Much Sodium Should You Be Consuming?

Hey Angels and Alphas, Despite what you might have heard in the nutrition world, sodium isn’t the enemy – it’s an essential electrolyte you need to maintain the proper functioning of your cells. Sodium plays a…

nutrition

How to Batch Cook Your Favorite Sauces

Hey Angels and Alphas, We all know there are countless recipes you can use while meal prepping, and the truth is, we often tend to eat mostly the same meals throughout our week if we care…

nutrition

Can Plant-based Diets Help Athletes Perform Better?

Hey Angels and Alphas, In recent years, adopting a plant-based diet has become appealing to many athletes. However, taking on a completely new eating style involves drastic changes that should be done with slow and careful…

nutrition

The Anatomy of a Healthy Burger

Hey Angels and Alphas, In the world of nutrition, burgers have a reputation for being something you crave, not really something that can be nutritious, filling, or even a weight-loss-promoting meal. But all the pros know…

nutrition

The 5 Most Eco-friendly, Sustainable Snacks in the World

Hey Angels and Alphas, Have you noticed there seems to be a growing awareness among mainstream nutrition brands and consumers about how important sustainability is in the food system? Understanding the practicality and versatility of foods…

nutrition

7 Healthy Foods that Aren’t That Healthy

Hey Angels and Alphas, We all know that the quest to maintain a healthy, balanced, nutritious diet can be difficult and confusing – especially with all the food labels marketed as “healthy.” But next time you’re…

nutrition

4 Signs You’re Not Consuming Enough Carbs

Hey Angels and Alphas, You probably know that a lot of today’s weight loss and diet trends, keto in particular, have led to a massive skepticism about carbs… and cutting back on pretty much everything from…

nutrition

How Much Fruit Is Too Much Fruit?

Hey Angels and Alphas, Whenever you’re trying to lose weight or you’re trying to manage your insulin resistance, it’s absolutely crucial that you remember what a big role sugar plays in achieving your goals. But, unlike…

nutrition

The 6 Food Flavors & Their Superpowers

Hey Angels and Alphas, When you’re thinking about the right nutrition for your fitness goals, it’s completely normal that you’d become fixated on the macronutrients – protein, carbs, and fats. But most often, we forget that’s…

nutrition

Why Healthy Eating Can Distress Your Stomach

Hey Angels and Alphas, There’s definitely a big irony in the world of nutrition in which when you make the decision to commit to whole, nutrient-dense foods and a lot of fruits and veggies, you expect…

nutrition

5 Food Journaling Tips that Save You Time

Hey Angels and Alphas, We all know keeping a food journal is a well-researched, well-documented strategy for helping you lose weight. By essentially logging everything you eat and drink, you can learn a lot about yourself,…

nutrition

How to Understand Whole Grain Labels

Hey Angels and Alphas, Do you often feel confused when it comes to dealing with nutrition labels? Well, you’re definitely not alone on that one. Did you know added sugar has over 50 different names, making…

Avoid These Types of Carbs Before Working Out

Hey Angels and Alphas, By now we all already know that carbohydrates are an essential component of a great pre-workout meal or snack. We know this because we know foods that are rich in carbohydrates provide…

Fitness Plan: Nutrition or Exercise?

Fitness involves the ability of the whole body and mind to carry out tasks maximally and in a balanced state. For this to occur, the individual has to achieve physical, emotional, and mental wellness. And although…

How to Remain Fit with Healthy Nutrition

A healthy diet, according to Wikipedia, is one that helps maintain and develop overall body health. However, over time, healthy diet and nutrition have gradually become misunderstood and lost their true meaning for the benefit of…

Must-Have Nutrients in a Fitness Meal Plan

Have you heard about how essential it is to pair your workouts with healthy nutrition to get the best results but have certainly no idea what the right nutrients to include in your fitness meal plan…

The Effects of Nutrition on Fitness

General well being does not always mean physical fitness alone. While physical fitness is a huge factor in our health and wellbeing, it’s not the only aspect of our health that we should pay attention to….

Whole Grain Nutrition Plan for Fitness

Fitness goes way beyond slimming to fashion or bodybuilding exercises. It is a state of being physically, mentally, and emotionally fit and having the ability to fulfill tasks maximally. To achieve this height of fitness, you…

The 6 Healthy Flavors That Fuel Our Bodies

Hey Angels and Alphas, When we think about fueling our body properly for a sport or a workout, we often become fixated on the correct number of macronutrients – proteins, carbs, and fat. But somehow, we…

What’s The Right Macro Mix For You?

Hey Angels and Alphas, You know just as well as I do that following a healthy, well-balanced diet requires sustainability and flexibility when it comes to the long-term. And when you’re trying to achieve a specific…

10 Ways to Cut Sugar from Your Diet

Hey Angels and Alphas, Let’s be honest. There’s nothing wrong with going for an extra scoop of ice cream every so often or indulging in a craving every now and then. But the line between an…

Your Guide to Pre and Post-workout Nutrition

Hey Angels and Alphas, You know figuring out what to eat before and after workouts can be such a struggle. But you know what? It’s worth it. When it comes to pre-workout snacks, what you consume…

8 Foods that Boost Your Immune System

When it comes to boosting your immune health, just like every other health and wellness goal out there, proper goal-oriented dieting is one of the keys to success. Certain foods have been proven to keep our…

Probiotics – All You Need to Know

Hey Angels & Alphas! What if I told you that you’re not the only living thing that has made your body its home? Did you know what, deep inside you, are residing more than 100 trillion…

Your Quick Guide to Fitness Superfoods

Hey Angels and Alphas, Even though it goes without saying, we’ll say it again – nutrition is vital. When it comes to getting lean, building and preserving muscle, losing fat, and pretty with much every other…

Dieting vs. Lifestyle

Hey Angels & Alphas, Today, we’re here to talk about one of the most (if not the most) essential concepts in all of fitness and training – the focus on long-term results. I’ve talked about this…

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