nutrition

How to Understand Whole Grain Labels

Hey Angels and Alphas, Do you often feel confused when it comes to dealing with nutrition labels? Well, you’re definitely not alone on that one. Did you know added sugar has over 50 different names, making…

Avoid These Types of Carbs Before Working Out

Hey Angels and Alphas, By now we all already know that carbohydrates are an essential component of a great pre-workout meal or snack. We know this because we know foods that are rich in carbohydrates provide…

Fitness Plan: Nutrition or Exercise?

Fitness involves the ability of the whole body and mind to carry out tasks maximally and in a balanced state. For this to occur, the individual has to achieve physical, emotional, and mental wellness. And although…

How to Remain Fit with Healthy Nutrition

A healthy diet, according to Wikipedia, is one that helps maintain and develop overall body health. However, over time, healthy diet and nutrition have gradually become misunderstood and lost their true meaning for the benefit of…

Must-Have Nutrients in a Fitness Meal Plan

Have you heard about how essential it is to pair your workouts with healthy nutrition to get the best results but have certainly no idea what the right nutrients to include in your fitness meal plan…

The Effects of Nutrition on Fitness

General well being does not always mean physical fitness alone. While physical fitness is a huge factor in our health and wellbeing, it’s not the only aspect of our health that we should pay attention to….

Whole Grain Nutrition Plan for Fitness

Fitness goes way beyond slimming to fashion or bodybuilding exercises. It is a state of being physically, mentally, and emotionally fit and having the ability to fulfill tasks maximally. To achieve this height of fitness, you…

The 6 Healthy Flavors That Fuel Our Bodies

Hey Angels and Alphas, When we think about fueling our body properly for a sport or a workout, we often become fixated on the correct number of macronutrients – proteins, carbs, and fat. But somehow, we…

What’s The Right Macro Mix For You?

Hey Angels and Alphas, You know just as well as I do that following a healthy, well-balanced diet requires sustainability and flexibility when it comes to the long-term. And when you’re trying to achieve a specific…

10 Ways to Cut Sugar from Your Diet

Hey Angels and Alphas, Let’s be honest. There’s nothing wrong with going for an extra scoop of ice cream every so often or indulging in a craving every now and then. But the line between an…

Your Guide to Pre and Post-workout Nutrition

Hey Angels and Alphas, You know figuring out what to eat before and after workouts can be such a struggle. But you know what? It’s worth it. When it comes to pre-workout snacks, what you consume…

8 Foods that Boost Your Immune System

When it comes to boosting your immune health, just like every other health and wellness goal out there, proper goal-oriented dieting is one of the keys to success. Certain foods have been proven to keep our…

Probiotics – All You Need to Know

Hey Angels & Alphas! What if I told you that you’re not the only living thing that has made your body its home? Did you know what, deep inside you, are residing more than 100 trillion…

Your Quick Guide to Fitness Superfoods

Hey Angels and Alphas, Even though it goes without saying, we’ll say it again – nutrition is vital. When it comes to getting lean, building and preserving muscle, losing fat, and pretty with much every other…

Dieting vs. Lifestyle

Hey Angels & Alphas, Today, we’re here to talk about one of the most (if not the most) essential concepts in all of fitness and training – the focus on long-term results. I’ve talked about this…

How Important is the Healthy Breakfast?

Three reasons why eating a healthy breakfast will help you transform your day! Hey Angels, it’s Ally! I got this question by e-mail recently and decided I should go a little in-depth… One, so I could…

Our Affiliates