Hey Angels and Alphas, If you’re reading this in the morning, good morning! Did you know that starting your day off with a glass of water can be one of the most beneficial things for your…
Hey Angels and Alphas, Lemon water is a popular health drink that has been gaining traction in recent years. But what is it really? Is it really healthy or is it just another fad? In this…
Hey Angels and Alphas, Toxins are everywhere, from the air we breathe to the food we eat. Even though we can’t see them, they can still wreak havoc on our bodies if they build up over…
Hey Angels and Alphas, Do you ever experience cramps, muscle stiffness, or muscle spasms? If so, you’re not alone! Millions of people around the world suffer from these issues on a daily basis. Fortunately, there’s an…
Hey Angels and Alphas, If you’ve ever decided to hit the gym when you were tired and saw the variety of colorful drinks on the gym bar, you’re probably tried out a pre-workout supplement. But what…
Hey Angels and Alphas, Magnesium is an essential mineral that plays an important role in supporting the health and performance of athletes. This vital nutrient helps athletes maintain healthy energy levels, muscle function, and bone strength….
Hey Angels and Alphas, Iron is an essential mineral for any athlete, but especially for endurance athletes. It helps your body produce red blood cells which are responsible for carrying oxygen throughout the body. Without enough…
Hey Angels and Alphas, For any endurance athlete, electrolyte balance is essential for optimal performance. Not only is it important to maintain the proper levels of electrolytes, but it’s also important to understand how and why…
Hey Angels and Alphas, We are surrounded by microplastics in our everyday lives. From the packaging of the food we eat, to the fibers in our clothes, microplastics are pervasive in our environment. While these tiny…
Hey Angels and Alphas, Are you looking for a way to enhance your health and wellbeing? You may want to consider trying some unusual nutritional supplements. While it’s true that not all supplements are created equal,…
Hey Angels and Alphas, When it comes to getting the most nutrition out of your food, the way it’s cooked can make a big difference. From baking and boiling to frying and roasting, each method of…
Hey Angels and Alphas, Food journaling is a great way to track your progress and ensure you are eating the right foods to reach your goals. But it can be time-consuming and challenging to keep up…
Hey Angels and Alphas, We all know that sugar is bad for us, but what we may not know is how pervasive it is in our diets. While it’s easy to recognize the white granules in…
Hey Angels and Alphas, Good health is built on the foundation of a nutritious diet. We often hear about the importance of macronutrients, like proteins, carbohydrates, and fats, but it is equally important to pay attention…
Hey Angels and Alphas, We all know inflammation is our body’s response to injury or illness and it’s a completely natural process! While it is beneficial to a certain degree, chronic inflammation can cause a number…
Hey Angels and Alphas, As winter approaches, it’s important to keep your body healthy and strong. While it can be easy to succumb to the cold weather and lack of sunlight, taking the right supplements can…
Hey Angels and Alphas, Going plant-based can be a great way to improve your health and wellness, but it’s not without its challenges. In this blog post, we’ll discuss the strengths and weaknesses of plant-based diets,…
Hey Angels and Alphas, Do you find yourself struggling to stay energized throughout the day? If so, you’re not alone! Keeping up your energy levels can be difficult, especially with our busy and hectic lifestyles. Fortunately,…
Hey Angels and Alphas, It’s no secret that portion control plays a major role in maintaining a healthy lifestyle. We all know that overeating can lead to weight gain and an increased risk of certain health…
Hey Angels and Alphas, When it comes to fueling your workout, one of the most important questions you can ask yourself is whether to use carbohydrates or fat as your primary energy source. It’s an important…
Hey Angels and Alphas, If you’ve ever tried cutting back on sugar, you know how difficult it can be. After all, sugar is in almost everything we eat – from breakfast cereal to salad dressing and…
Hey Angels and Alphas, Coffee has been a staple of our daily lives for centuries, and its popularity shows no signs of slowing down. But when is the best time to drink coffee? Should you drink…
Hey Angels and Alphas, The holidays are a time of celebration, but they don’t have to be a time of overindulgence and weight gain. If you’re looking for ways to keep your calorie intake in check…
Hey Angels and Alphas, As the temperatures warm up and the days get longer, it’s time to start thinking about adjusting your diet for the season. Spring is a great time to switch up your diet,…
Hey Angels and Alphas, Healthy eating has become all the rage in recent years, and with good reason. It’s never been easier to find information about nutrition; it seems like every day there’s a new article…
Hey Angels and Alphas, The perfect cup of coffee is one that leaves you feeling warm and bright, not hungry or sleepy. If you don’t add milk, cream, and/or sugar to your coffee, it might be…
Hey Angels and Alphas, Proteins are the building blocks of your muscles and body, and what you eat can make or break how well they perform their job. For this reason, it’s important to get enough…
Hey Angels and Alphas, With all of the information out there about fats, it’s hard to tell which are healthy and which you should avoid completely. What’s even harder is figuring out how to actually incorporate…
Hey Angels and Alphas, During the winter months, colds and viruses run rampant through the air, so it’s important to make sure you’re giving your body everything it needs to fight off illnesses and keep you…
Hey Angels and Alphas, If you’re looking to put on muscle, you know that it’s important to eat well and exercise regularly. But if you’re also a social drinker, it can be tempting to get plastered…
Hey Angels and Alphas, For most people, blood sugar levels naturally fluctuate throughout the day, reaching their highest level in the morning after they wake up and slowly decreasing to their lowest level before bedtime. Unfortunately,…
Hey Angels and Alphas, With the number of freezers available on the market, there are several sizes to choose from. But if you’re wondering which freezer would work best for your family, it’s worth it to…
Hey Angels and Alphas, While vegetarianism and veganism have gotten a lot of attention recently, the pescatarian diet has largely flown under the radar. Although it’s relatively unknown, the pescatarian diet can provide many health benefits…
Hey Angels and Alphas, In order to be successful at achieving your fitness goals, you need to have the right diet in place. One of the most common mistakes people make when it comes to their…
Hey Angels and Alphas, It’s no secret that protein is an important part of the diet; it builds, repairs and maintains our bodies, making it an essential part of any meal. That said, most people don’t…
Hey Angels and Alphas, A well-balanced meal that includes lean protein, slow-digesting carbohydrates and some fat (like avocado or olive oil) will give you long lasting energy without the crash that can come after eating high-sugar,…
Hey Angels and Alphas, Trying to lead a healthy lifestyle can be challenging, especially if you’re not sure what supplements your body needs most. It’s important to always be taking in your daily vitamins and minerals,…
Hey Angels and Alphas, Creatine is one of the most researched supplements on the market, but that doesn’t mean it’s always right for you. One of the most common questions asked about creatine supplementation is how…
Hey Angels and Alphas, Meal prepping sounds like a simple concept – cut up some veggies, cook some chicken, and portion it all out into containers so you can eat healthy all week long. Well, it’s…
Hey Angels and Alphas, If you’re fasting, it can be difficult to know what drinks you can and cannot drink without breaking your fast. The rule of thumb is to avoid anything that will displace food…
