Hey Angels and Alphas, Having strong bones, keeping your heart healthy, and preventing diseases are health goals everyone should strive to achieve. We could all probably name at least one strategy in every category that can…
Hey Angels and Alphas, Gut Health is one of the biggest trends in fitness right now, and quite frankly, you should be very happy about that! When you think about your overall health, you probably think…
Hey Angels and Alphas, When it comes to trying to become the most focused, most energetic version of yourself, your diet is going to play a huge role in that. There are two ways to approach…
Hey Angels and Alphas, If you’re someone trying to lose weight right now, you probably know better than anyone to be careful with anything that says “healthy” on the label. The nutritional landscape is full of…
Hey Angels and Alphas, If you’re trying to lose weight, appetite control is key. There are a variety of strategies you can use to control your appetite, including making sure you’re eating regular meals, avoiding trigger…
Hey Angels and Alphas, Today, we’re here to talk about a topic that many people in the fitness and weight loss community seem to be confused about. On the one hand, you have half of the…
Hey Angels and Alphas, Herbal medicine has had an incredibly long history for its use for various ailments. But there’s one particular class of herbs – those that are derived from roots – that have been…
Hey Angels and Alphas, From a nutrition perspective, making a salad seems so simple. But it’s not. Yes, it’s true, all you do is mix a bunch of ingredients together, both cooked and raw, and you…
Hey Angels and Alphas, Unless you’ve been living under a rock, in recent years the nutrition world has become home to one of the most prevalent forms of dieting (or should we say, approaches to diet…
Hey Angels and Alphas, The summer time is right around the corner, and this means harvests such as squash, cucumbers, tomatoes, and zucchini, will be here at our grocery stores and tables. They are some of…
Hey Angels and Alphas, The importance of eating fresh produce is something the nutrition community will never stay quiet about. It’s often suggested and even backed by mainstream health authorities that veggies and fruits should take…
Hey Angels and Alphas, I’ve you’ve been around the grocery store aisles; you’ll notice the milk aisle isn’t what it used to be. It has changed dramatically over the last 10 years. More and more plant-based…
Hey Angels and Alphas, Throughout the nutrition world, you will see countless trends in terms of diet and eating methodologies. Some of them will focus on eliminating certain foods, maybe even certain food groups, while some…
Hey Angels and Alphas, If you’ve done high-intensity interval training before, you know it can produce some amazing results. But, like anything, it’s best done in moderation. High-intensity interval training has gained massive acclaim as being…
Hey Angels and Alphas, Millions of people around the world, not just in the nutrition world but as a whole, are big fans of bread. It’s still the recipient of a tarnished, undeserved reputation thanks to…
Hey Angels and Alphas, We all know that water, coffee, and tea are some of the world’s most consumed beverages. But alcohol isn’t that far behind. A recent survey discovered that almost 70 percent of Americans…
Hey Angels and Alphas, Athletes are pretty motivated to examine their dieting and make necessary changes based on the various quests they have for performance enhancement. While this will often include weight-loss practices, sport foods, and…
Hey Angels and Alphas, Few foods will ever come close to peanut butter in terms of being a dietary staple. Not only is it so versatile that it could be included throughout any of the world’s…
Hey Angels and Alphas, Mindless eating is one unproductive habit we all tend to indulge in from time to time. Being completely mindful and almost zen-like during every meal or snack you eat is downright unrealistic,…
Hey Angels and Alphas, Yes, it’s absolutely undeniable that salads are a fresh, light, and “clean” way you can get in all of your essential nutrients in and nurture, mineralize, and energize your body. But when…
Hey Angels and Alphas, This year, you decided to commit (or recommit) to eating healthier, fresh, whole foods. But there’s just one snag: it can take so much time to wash, cut, cook, prep, and overall…
Hey Angels and Alphas, Every person who cares about their health and nutrition has at one point grabbed a spoon and dug inside a bowl of some thick Greek Yogurt. This meal has been on the…
Hey Angels and Alphas, We all know teaching children to be healthy eaters is a very difficult task, especially if they’ve made the decision to only eat two things such as hot dogs and macaroni &…
Hey Angels and Alphas, If eating healthy food and cooking at home are some of your goals for this year, learning how to navigate your grocery store list should be one of your first orders of…
Hey Angels and Alphas, It’s been chocolate season for a while now! And with Valentine’s Day right around the corner, this deep, dark, and delicious treat is going to be splashing its way across the corners…
If you’re like the majority of coffee-drinkers out there, you’re probably pouring yourself a cup (or three) of coffee every day. Overall, your favorite morning java jolt is healthy for your body – research has shown…
Hey Angels and Alphas, In the world of sports nutrition, athletes are constantly reevaluating how they can make the most out of their days by scoping out net workouts as well as the latest gear, making…
Hey Angels and Alphas, Most nutrition experts already know that inflammation can be both good and bad. On the one hand, it can help your body protect itself from injury and infection. On the other hand,…
Hey Angels and Alphas, Caffeine is a substance countless people around the world start their day with because it helps them feel awake and focused. Others use it for special occasions such as long drives or…
Hey Angels and Alphas, We all know that hot chocolate is a fun and exciting treat this time of year, regardless of how old you are. But what you probably don’t know is that these store-bought…
Hey Angels and Alphas, Over the last couple of years, intermittent fasting has gained a ton of traction for its potential benefits on weight loss. However, recent research has shown us time and time again that…
Hey Angels and Alphas, It’s the dream of every weight loss enthusiast to zap down belly fat. But, far from the goal of getting rock-hard abs, there are many reasons why you would want to reduce…
Hey Angels and Alphas, We all know athletes are most often motivated to explore their diets further and make changes based on their different quests for performance enhancement. And while this often includes things such as…
Hey Angels and Alphas, In theory, cutting carbs out of your diet is easy, and some might even say nutritiously beneficial. After all, grocery store shelves are now loaded with keto substitutes for pretty much every…
Hey Angels and Alphas, If you’re trying to improve your fitness and lose weight, you know how important nutrition is in that whole equation. And increasing your protein is, usually, a great idea. After all, this…
Hey Angels and Alphas, Getting quality sleep is vital to our overall health, that’s as much as obvious. It reduces our risk of developing chronic diseases, keeps our brain healthy, and improves our immune system. It’s…
Hey Angels and Alphas, One of the best, most productive things you can do for your nutrition and overall health is to give yourself a gut health check. With approximately 70 percent of your immune system…
Hey Angels and Alphas, It’s American Heart Month, and we’re all celebrating ways to keep your heart in tiptop shape. After all, if you can keep your heart healthy, you’ve pretty much got the keys down…
Hey Angels and Alphas, Did you know 74 percent of all the items (even those you’d usually consider nutritious) in your local grocery store contain added sugar? Whether you never stop by the bakery or snack…
Hey Angels and Alphas, The volumetrics diet has essentially topped the list of U.S. News and World Report’s Best Diets for the year 2022, coming in at No. 1 for the Best Weight Loss Diet. So…
