Intermittent Fasting – The What, The Why, The How

Hey Angels, it’s Ally! Does the word “fasting” make you nervous? By now you’ve all probably heard of Intermittent Fasting. Intermittent fasting isn’t really something new – it’s been around for thousands (yes, thousands) of years,…

The Athlete’s Guide to Vitamins

Hey Angels and Alphas, We’ve talked about vitamins and minerals many times before, but never in detail. I feel like vitamins/minerals are a topic that gets talked about a lot, and I’m happy about that. At…

The Basics of Eating for Athletic Performance

Hey Angels & Alphas! Today, we’re going to go straight into it. I’m going to talk about one of my favorite topics – nutrition. More specifically, the impact that your diet has on your energy levels…

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