Life happens. We aren’t expected to sit on our hands while we improve our health and fitness or indeed prep for stage. In fact, here at Ally’s Angels and Alphas we actually encourage you to do…
Hey Angels, it’s Ally! Does the word “fasting” make you nervous? By now you’ve all probably heard of Intermittent Fasting. Intermittent fasting isn’t really something new – it’s been around for thousands (yes, thousands) of years,…
Hey Angels & Alphas! A while ago, we talked about the importance of keeping your gut healthy. We learned what the gut microbiome is, as well as all the benefits that come with taking good care…
Hey Angels and Alphas, You know it, I know it, the world knows it – people *love* overcomplicating things. Fitness is one of those things that’s both easy and hard. It’s easy in the sense that…
Hey Angels and Alphas, We’ve talked about vitamins and minerals many times before, but never in detail. I feel like vitamins/minerals are a topic that gets talked about a lot, and I’m happy about that. At…
Hey Angels & Alphas! Today, we’re going to go straight into it. I’m going to talk about one of my favorite topics – nutrition. More specifically, the impact that your diet has on your energy levels…
