Hey Angels and Alphas, We all know that New Year’s resolutions are notorious for being the most quickly-forgotten goals most people set. Plus, they’re infamously difficult to stick with in the long-term! Surveys show that almost…
Hey Angels and Alphas, With Christmas and New Year’s right around the corner, it’s time we take a step back, reflect on the year that just passed in front of our eyes, and enjoy the holidays….
Hey Angels and Alphas, If you’ve made a habit of getting on the scale every morning, or you just weight yourself every day, you’ll probably see the number on the scale change every time you step…
Hey Angels and Alphas, Whether we like it or not, many of us will sooner or later have to pause our workout routines. We might be stressed at work, on a vacation, or just needing a…
Hey Angels and Alphas, During this age of wellness and fitness trends, things such as coconut oil, apple cider vinegar, and diets such as Keto and Paleo seem to be highly debated by fitness experts. One…
Hey Angels and Alphas, Regardless of whether or not you realize it, you’re likely doing everyday tasks with the same side of your body. For example, you might go up your home’s set of steps with…
Hey Angels and Alphas, As unfair as it sounds, we know our bodies tend to store fat in certain places more than it would in other places. Some of us store it around the waistline, some…
Hey Angels and Alphas, Determining your lowest effective dose of exercise is something that every trainee, beginner and advanced, should do. We know that sticking with a routine can be hard enough on its own, but…
Congratulations! If you’re reading this, that means you’re curious about taking the next step in your fitness journey and hiring a professional to help you educate yourself, learn more about your body, and reach your fitness…
In the last post, we talked about hormones and hormonal imbalance (symptoms, causes, and so on). Today, we’ll discuss all of the natural ways to balance your hormones (and treatment options for hormonal imbalance, if the…
This is a topic that desperately needs discussion! I feel like there isn’t enough information about hormones and hormonal balance in the fitness community, even though they’re truly vital for your success at the gym. We’ll…
Hey Angels and Alphas, It’s a fact – sleep is vital. Although many people are still trying to figure out exactly why we sleep, we are yet to find a definitive answer to that question. But…
Hey Angels and Alphas, With the current pandemic sweeping the world right now, many people are worried that they’re not getting the adequate amount of calorie-burning in their regimen. With gyms closed everywhere, our options remain…
Hey Angels and Alphas, It’s a fact – regular physical activity can do wonders for your health. Everyone knows that staying active is one of the best ways to keep your body healthy. It’s not surprising…
Hey Angels, it’s Ally! Today, we’re taking a journey into the promised land – a topic that’s so widely talked about, yet so few people in the fitness community seem to understand it. When talking about…
Hey Angels, it’s Ally! Recently, a friend of mine asked me a question that has really stuck with me since. She asked; “Why is there so much misinformation in the fitness world?” I focus a lot…
Hey Angels and Alphas, With every country around the globe during their best to “flatten the curve” of the pandemic, many of us are laying back and taking time off the gym in response to these…
Well, you did it. You spent the last couple of weeks studying and working hard, but you finally got your personal trainer certification. You love fitness, and you’re now a true expert at it. To you,…
Hey Angels and Alphas, I think the biggest roadblocks on the road to fitness success are the mistakes we’re making without even knowing that they are mistakes. If you’re doing something and you *know* it’s not…
Hey Angels and Alphas, As you know, hormones are chemicals that are produced by the various glands spread across your body. They make their way through your bloodstream, preforming the duties of messengers and making sure…
Hey Angels and Alphas, Have you ever wished that you could make dieting simple, straightforward, and sustainable? With no obsessing over numbers, no deprivation, and no ban-list full of your favorite foods? Can you imagine a…
Ladies, let’s face it – in this society that’s built to impose norms on you, doing what you love and enjoy often ends up being difficult, overwhelming, and sometimes even painful. Look how easy it has…
Honestly, people ask me this question so many times a day; it’s not even funny! Since the dawn of time, men and women in the fitness community have all been searching for the best way to…
Many people like to think that heavy weightlifting and bodybuilding, in general, is a guy’s thing. The general advice is that women shouldn’t engage in it, because they will become “bulky”. They can train gymnastics, swimming,…
How to identify, treat, and stay fit with an autoimmune disorder. The United States is currently experiencing an autoimmune disease epidemic. With over 60 million affected Americans today, the statistics show autoimmunity has increased threefold over…
How we can identify the binge eating disorder, overpower it, and break free from it. Now, don’t get me wrong – treating yourself is not a bad thing. If you’re dedicated to your fitness goals, you’re…
Many people like to think that heavy weightlifting and bodybuilding, in general, is a guy’s thing. The general advice is that women shouldn’t engage in it, because they will become “bulky”. They can train gymnastics, swimming,…
Adapt to what life throws your way and believe in yourself! There has been A LOT of talk in recent years about the benefits of intermittent fasting. For body builders used to eating at set intervals,…
