female fitness

Why You Should Always Stretch After a Walk

Hey Angels and Alphas, Most women don’t really feel the need to stretch after a walk. Especially if walking feels easy and natural for them. But to be honest, taking a few minutes to focus on…

female fitness

5 Ways Exercising Improves Feminine Health

If you have been keeping your eyes on videos, posts, and advertisements on social media, then you might have noticed that a large percentage of fitness ads are female fitness ads aimed at women. If it…

female fitness

Top 10 Fitness Tips For Women

Staying fit can feel like a lot of work and a huge hassle at first. I mean, exercise is a lot of work, and you have just done that for a few months straight to shed…

female fitness

The Essence of Skipping in Female Fitness

There are numerous ways women can attain fitness and fat loss. Besides eating healthy and being on a diet, women can visit the gym and spice up their weight loss programs by trying different programs. This…

female fitness

Cardio and strength workouts for female fitness

There are many ‘irrelevant’ workout videos online for female fitness. ‘Irrelevant, as loosely used in this context, does not mean they are useless or will not achieve the aim of doing it, but often, many are…

The female manual for getting lean

The quest for a perfect woman body, otherwise known as female fitness, has been ongoing for ages. Quite a number of women fix appointments with fitness trainers because they want to reduce fats overall or at…

female fitness

Female fitness – the truth, the myth and advise

Female fitness has been seriously enshrouded with clouds of myths. These myths have become so traditional that you don’t know the facts from the myths. If you are just about to start fitness training, it will…

female fitness

Returning to fitness after pregnancy

Severally, female fitness has generated concerns among women on how and when a woman should start taking workouts after pregnancy. The worry centres on how healthy exercise is to the new mother and when she can…

female fitness

Fitness tips for women

Are you a newbie in female fitness? When you see Tia-Clair Toomey and Katrín Tanja Davíðsdóttir, it is ok to want to have a great body like theirs. However, like the common saying, ‘Rome was not…

female fitness

Principles of female fitness

Before getting into female fitness, it is vital to set a goal and make a clear-cut plan towards achieving the goal. It is inappropriate to approach physical exercise haphazardly. Imagine someone who had never done 10…

sport nutrition

Commitment to a lifestyle of fitness in 2021

The plight of the pandemic outbreak and the countermeasures imposed resulted in reduced female fitness in the year 2020. When states are on lockdowns, street joggings and gym workouts become impracticable. The strategic reopening measures involve…

female fitness

7 Mistakes Women Should Never Make In Keeping Fit

Staying fit has become relatively popular among women. Fitness isn’t only done to achieve weight loss or get a flatter stomach. Fitness in alliance with good nutrition boosts self-confidence to a great extent. As much as…

female fitness

8 Foods Women With PCOS Should Avoid

Staying fit and eating nutritional foods is normally restricted to women who want to achieve weight loss or build their biceps. Though participating in exercises and dieting can help one achieve that, actively exercising can help…

weight loss

A Comprehensive Guide to Weight Loss for Women

In recent times, weight loss has been an important part of female fitness programs. Many women nowadays fear being overweight or obese and are willing to undergo rigorous training and switch their diet plan to accommodate…

female fitness

Do Older Women Need To Exercise Too?

Occasionally, people get scared when they see older people, especially women, actively running around. These old folks should be made to sit at home and rest, a lot of persons might voice out. Sitting at home…

female fitness

5 Ways to Avoid Weight Gain Post-Menopause

As a female, menopause is something you will experience at the latter stages of your life. At this stage, you become physically incapable of getting pregnant naturally. But there’s more to it. Most of your weight…

female fitness

How to Manage Anxiety and Stress

Anxiety and stress are two significant challenges a lot of people struggle to cope with and manage effectively. Male and female alike, everyone needs to work their fitness. Statistics show that up to 70% of grown-ups…

female fitness

Top 10 Indoor Workouts without Equipment

Undoubtedly, the benefits of workouts and exercises go beyond male and female fitness to overall physical well-being. The mind is also rejuvenated in the process. Experts have it that some specific biological activities services include better…

female fitness

Simple Exercises for Every Pregnant Woman

According to medical news today, regular exercise during pregnancy can enhance sound health, female fitness and lower excess weight risks towards safer delivery. During the pregnancy period, there is a lot of hormonal secretion, circulation, and…

Are New Year’s Resolutions Just Procrastination?

Hey Angels and Alphas, We all know that New Year’s resolutions are notorious for being the most quickly-forgotten goals most people set. Plus, they’re infamously difficult to stick with in the long-term! Surveys show that almost…

weight loss

Why Your Weight Is Always Fluctuating Up & Down

Hey Angels and Alphas, If you’ve made a habit of getting on the scale every morning, or you just weight yourself every day, you’ll probably see the number on the scale change every time you step…

muscle

How Long Will It Take to Lose Muscle?

Hey Angels and Alphas, Whether we like it or not, many of us will sooner or later have to pause our workout routines. We might be stressed at work, on a vacation, or just needing a…

The Many Proposed Benefits of Collagen

Hey Angels and Alphas, During this age of wellness and fitness trends, things such as coconut oil, apple cider vinegar, and diets such as Keto and Paleo seem to be highly debated by fitness experts. One…

How to Fix Strength and Muscle Imbalances

Hey Angels and Alphas, Regardless of whether or not you realize it, you’re likely doing everyday tasks with the same side of your body. For example, you might go up your home’s set of steps with…

Why Weight Gain is Targeted

Hey Angels and Alphas, As unfair as it sounds, we know our bodies tend to store fat in certain places more than it would in other places. Some of us store it around the waistline, some…

What’s Your Lowest Effective Dose of Exercise?

Hey Angels and Alphas, Determining your lowest effective dose of exercise is something that every trainee, beginner and advanced, should do. We know that sticking with a routine can be hard enough on its own, but…

Balanced Hormones and Hormonal Imbalance – Part 2

In the last post, we talked about hormones and hormonal imbalance (symptoms, causes, and so on). Today, we’ll discuss all of the natural ways to balance your hormones (and treatment options for hormonal imbalance, if the…

Balanced Hormones and Hormonal Imbalance – Part 1

This is a topic that desperately needs discussion! I feel like there isn’t enough information about hormones and hormonal balance in the fitness community, even though they’re truly vital for your success at the gym. We’ll…

How to Reach the Fat-Burning Zone during Exercise

Hey Angels and Alphas, With the current pandemic sweeping the world right now, many people are worried that they’re not getting the adequate amount of calorie-burning in their regimen. With gyms closed everywhere, our options remain…

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