Hey Angels and Alphas, Most women don’t really feel the need to stretch after a walk. Especially if walking feels easy and natural for them. But to be honest, taking a few minutes to focus on…
If you have been keeping your eyes on videos, posts, and advertisements on social media, then you might have noticed that a large percentage of fitness ads are female fitness ads aimed at women. If it…
When it comes to female fitness, losing weight and shedding body fats can be a little challenging for the female gender than the other gender, even if they do the same workout routine and follow the…
Staying fit can feel like a lot of work and a huge hassle at first. I mean, exercise is a lot of work, and you have just done that for a few months straight to shed…
There are numerous ways women can attain fitness and fat loss. Besides eating healthy and being on a diet, women can visit the gym and spice up their weight loss programs by trying different programs. This…
When many women start female fitness programs that encourage them to exercise, they do it for many reasons and with different goals in sight. For some, it’s weight loss, they wish to drop some of the…
There are lots of reasons why women visit the gym. While most people go there to do programs on weight loss, others go for specific programs for some parts of their body. The truth is, for…
Have you ever had been in an awkward situation at the gym with someone else who asked you weird questions like: “You are underweight, what are you trying to do here?!” If you are underweight and…
There are many ‘irrelevant’ workout videos online for female fitness. ‘Irrelevant, as loosely used in this context, does not mean they are useless or will not achieve the aim of doing it, but often, many are…
The quest for a perfect woman body, otherwise known as female fitness, has been ongoing for ages. Quite a number of women fix appointments with fitness trainers because they want to reduce fats overall or at…
Female fitness has been seriously enshrouded with clouds of myths. These myths have become so traditional that you don’t know the facts from the myths. If you are just about to start fitness training, it will…
Severally, female fitness has generated concerns among women on how and when a woman should start taking workouts after pregnancy. The worry centres on how healthy exercise is to the new mother and when she can…
Are you a newbie in female fitness? When you see Tia-Clair Toomey and Katrín Tanja Davíðsdóttir, it is ok to want to have a great body like theirs. However, like the common saying, ‘Rome was not…
Before getting into female fitness, it is vital to set a goal and make a clear-cut plan towards achieving the goal. It is inappropriate to approach physical exercise haphazardly. Imagine someone who had never done 10…
The plight of the pandemic outbreak and the countermeasures imposed resulted in reduced female fitness in the year 2020. When states are on lockdowns, street joggings and gym workouts become impracticable. The strategic reopening measures involve…
Staying fit has become relatively popular among women. Fitness isn’t only done to achieve weight loss or get a flatter stomach. Fitness in alliance with good nutrition boosts self-confidence to a great extent. As much as…
Staying fit and eating nutritional foods is normally restricted to women who want to achieve weight loss or build their biceps. Though participating in exercises and dieting can help one achieve that, actively exercising can help…
In recent times, weight loss has been an important part of female fitness programs. Many women nowadays fear being overweight or obese and are willing to undergo rigorous training and switch their diet plan to accommodate…
Occasionally, people get scared when they see older people, especially women, actively running around. These old folks should be made to sit at home and rest, a lot of persons might voice out. Sitting at home…
In the world of female fitness, there are lots of myths that have prevented lots of women from taking action to get the bodies they desire. Some of these myths are found in weight loss programs,…
A very important part of female fitness is understanding how to keep fit during pregnancy. Many people wrongly view pregnant women as helpless women who cannot do anything for themselves. Of course, this perception is wrong….
As a female, menopause is something you will experience at the latter stages of your life. At this stage, you become physically incapable of getting pregnant naturally. But there’s more to it. Most of your weight…
Anxiety and stress are two significant challenges a lot of people struggle to cope with and manage effectively. Male and female alike, everyone needs to work their fitness. Statistics show that up to 70% of grown-ups…
Undoubtedly, the benefits of workouts and exercises go beyond male and female fitness to overall physical well-being. The mind is also rejuvenated in the process. Experts have it that some specific biological activities services include better…
According to medical news today, regular exercise during pregnancy can enhance sound health, female fitness and lower excess weight risks towards safer delivery. During the pregnancy period, there is a lot of hormonal secretion, circulation, and…
Hey Angels and Alphas, We all know that New Year’s resolutions are notorious for being the most quickly-forgotten goals most people set. Plus, they’re infamously difficult to stick with in the long-term! Surveys show that almost…
Hey Angels and Alphas, With Christmas and New Year’s right around the corner, it’s time we take a step back, reflect on the year that just passed in front of our eyes, and enjoy the holidays….
Hey Angels and Alphas, If you’ve made a habit of getting on the scale every morning, or you just weight yourself every day, you’ll probably see the number on the scale change every time you step…
Hey Angels and Alphas, Whether we like it or not, many of us will sooner or later have to pause our workout routines. We might be stressed at work, on a vacation, or just needing a…
Hey Angels and Alphas, During this age of wellness and fitness trends, things such as coconut oil, apple cider vinegar, and diets such as Keto and Paleo seem to be highly debated by fitness experts. One…
Hey Angels and Alphas, Regardless of whether or not you realize it, you’re likely doing everyday tasks with the same side of your body. For example, you might go up your home’s set of steps with…
Hey Angels and Alphas, As unfair as it sounds, we know our bodies tend to store fat in certain places more than it would in other places. Some of us store it around the waistline, some…
Hey Angels and Alphas, Determining your lowest effective dose of exercise is something that every trainee, beginner and advanced, should do. We know that sticking with a routine can be hard enough on its own, but…
Congratulations! If you’re reading this, that means you’re curious about taking the next step in your fitness journey and hiring a professional to help you educate yourself, learn more about your body, and reach your fitness…
In the last post, we talked about hormones and hormonal imbalance (symptoms, causes, and so on). Today, we’ll discuss all of the natural ways to balance your hormones (and treatment options for hormonal imbalance, if the…
This is a topic that desperately needs discussion! I feel like there isn’t enough information about hormones and hormonal balance in the fitness community, even though they’re truly vital for your success at the gym. We’ll…
Hey Angels and Alphas, It’s a fact – sleep is vital. Although many people are still trying to figure out exactly why we sleep, we are yet to find a definitive answer to that question. But…
Hey Angels and Alphas, With the current pandemic sweeping the world right now, many people are worried that they’re not getting the adequate amount of calorie-burning in their regimen. With gyms closed everywhere, our options remain…
Hey Angels and Alphas, It’s a fact – regular physical activity can do wonders for your health. Everyone knows that staying active is one of the best ways to keep your body healthy. It’s not surprising…
Hey Angels, it’s Ally! Today, we’re taking a journey into the promised land – a topic that’s so widely talked about, yet so few people in the fitness community seem to understand it. When talking about…
