The Many Proposed Benefits of Collagen

Hey Angels and Alphas, During this age of wellness and fitness trends, things such as coconut oil, apple cider vinegar, and diets such as Keto and Paleo seem to be highly debated by fitness experts. One…

How to Fix Strength and Muscle Imbalances

Hey Angels and Alphas, Regardless of whether or not you realize it, you’re likely doing everyday tasks with the same side of your body. For example, you might go up your home’s set of steps with…

Why Weight Gain is Targeted

Hey Angels and Alphas, As unfair as it sounds, we know our bodies tend to store fat in certain places more than it would in other places. Some of us store it around the waistline, some…

What’s Your Lowest Effective Dose of Exercise?

Hey Angels and Alphas, Determining your lowest effective dose of exercise is something that every trainee, beginner and advanced, should do. We know that sticking with a routine can be hard enough on its own, but…

Balanced Hormones and Hormonal Imbalance – Part 2

In the last post, we talked about hormones and hormonal imbalance (symptoms, causes, and so on). Today, we’ll discuss all of the natural ways to balance your hormones (and treatment options for hormonal imbalance, if the…

Balanced Hormones and Hormonal Imbalance – Part 1

This is a topic that desperately needs discussion! I feel like there isn’t enough information about hormones and hormonal balance in the fitness community, even though they’re truly vital for your success at the gym. We’ll…

How to Reach the Fat-Burning Zone during Exercise

Hey Angels and Alphas, With the current pandemic sweeping the world right now, many people are worried that they’re not getting the adequate amount of calorie-burning in their regimen. With gyms closed everywhere, our options remain…

How to Succeed as a Beginner Personal Trainer

Well, you did it. You spent the last couple of weeks studying and working hard, but you finally got your personal trainer certification. You love fitness, and you’re now a true expert at it. To you,…

8 Most Common Mistakes Women Make in the Gym

Hey Angels and Alphas, I think the biggest roadblocks on the road to fitness success are the mistakes we’re making without even knowing that they are mistakes. If you’re doing something and you *know* it’s not…

Hacking your Hormones for Better Mood & Energy

Hey Angels and Alphas, As you know, hormones are chemicals that are produced by the various glands spread across your body. They make their way through your bloodstream, preforming the duties of messengers and making sure…

How To Create Your Default Diet

Hey Angels and Alphas, Have you ever wished that you could make dieting simple, straightforward, and sustainable? With no obsessing over numbers, no deprivation, and no ban-list full of your favorite foods? Can you imagine a…

The Benefits of Lifting Heavy for Women

Many people like to think that heavy weightlifting and bodybuilding, in general, is a guy’s thing. The general advice is that women shouldn’t engage in it, because they will become “bulky”. They can train gymnastics, swimming,…

Autoimmune Diseases

How to identify, treat, and stay fit with an autoimmune disorder. The United States is currently experiencing an autoimmune disease epidemic. With over 60 million affected Americans today, the statistics show autoimmunity has increased threefold over…

How To Stop Binge Eating

How we can identify the binge eating disorder, overpower it, and break free from it. Now, don’t get me wrong – treating yourself is not a bad thing. If you’re dedicated to your fitness goals, you’re…

The Benefits of Lifting Heavy for Women

Many people like to think that heavy weightlifting and bodybuilding, in general, is a guy’s thing. The general advice is that women shouldn’t engage in it, because they will become “bulky”. They can train gymnastics, swimming,…

Hectic Schedule & Intermittent Fasting

Adapt to what life throws your way and believe in yourself! There has been A LOT of talk in recent years about the benefits of intermittent fasting. For body builders used to eating at set intervals,…

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