weight loss

5 Exercises To Help You Redefine Your Inner Thighs

There are lots of reasons why women visit the gym. While most people go there to do programs on weight loss, others go for specific programs for some parts of their body. The truth is, for complete female fitness, exercises and fitness programs should include every part of the body. But most times, the best way to achieve this general female fitness is by paying attention to the body part by part as a means of achieving the bigger goal of weight loss and healthy living.

It could be a woman that just recently gave birth and intends to get back in shape by working on her stomach, or one who wants to work on her abs, or even another who is more interested in weight loss programs and thus concentrates on specific parts of her body where she intends to reduce fat.

There is a myriad of reasons and targets why people come to the gym, but whatever your intention is, the general goal is female fitness, a better body, and weight loss.

In this article, we will be talking about how women who want to work on their thighs can achieve the thighs of their dreams following some routines. Working on your inner thighs strengthens your legs, calves, core, knees, and lower back.

Inner thigh workouts are best incorporated into your general exercise routine or as a way to end the session to make sure you attain general fitness. These exercises will also help in weight loss programs as most of them work on your stomach, hips, and body in general.

Some of the best inner thigh exercises to ensure female fitness and attain weight loss are as follows;

Inner Thigh Lift

This is a low-impact exercise that is more focused on attention and discipline. It works the inner thighs directly and is a bit demanding.

  • How to: Your starting position is on the ground, laying down on one side of your body and making sure that your head, hips, and heels are in one long plane. If you’re laying on your right side, bend your left leg across your right leg in a way that your left foot is sitting on the floor either in front or behind your right leg. With your bottom leg in a straight position, raise it up and down for at least 10 reps and then switch to the other side.


This is one of the most popular and best exercises if you’re looking to work on your thighs. It also builds your calves, butt, hips, and abs. Squats help a lot in terms of female fitness and fat loss.

  • How to: Squats can be done from a standing position. With your feet a little apart from each other, stretch your hands forward and go down and up with chest and back straight. When you go down, maintain the position for about 3 seconds before going back up. Continue this move for some time and then take a rest. Squats can be performed with or without dumbbells, and you can spice it up to suit your needs.

Jumping Jacks

This exercise is fun and very all-encompassing in terms of what it tends to achieve for your body. It works on your legs and arms at the same time, enhancing weight loss and improving female fitness all at once. This is because this exercise burns calories almost as fast as it does when you go for a run.

  • How to: Your starting position is standing with your hands by your sides. Jump with legs open a bit wide with your hands overhead, and then jump your legs back together as you drop your arms by your sides in the original starting position. That is one rep. Repeat this routine continuously for at least 10 reps at one go.


Lunges work on your hamstrings, inner thighs, and calves. You can diversify your routine how you like but be sure to follow the basic guides on how to effectively do it.

  • How to: Stand with your feet a bit wide apart, about hip size wide, with both hands on your hips. Move one leg a foot forward and lower your body till both your front and back legs are at a 90-degree angle. With the forward leg not crossing your toes, make sure the leg at the back is bent but not touching the floor. Hold this position for about 3 seconds and then switch legs. This routine should be done for at least 10 reps.

Glute Kickbacks

This routine is great for female fitness because not only does it tone the glutes and inner thighs, it helps work on the calves and other muscles in the legs. It can be incorporated in weight loss programs as an effective exercise to burn calories.

  • How to: Stand with feet hip-width apart. You can choose to use a resistance band for this routine or not. If you do intend to, the band must be around your ankles or lower thighs just above the knees. You can balance yourself with the aid of a wall or chair. Then with one leg straight, float it upwards behind you in a kickback manner. Slowly drop the foot on the floor. Switch legs and repeat the routine after a few reps.


Inner thigh exercises are so important to general female fitness in many ways. Without the legs, you cannot perform more than half the tasks you perform each day because the leg is what helps us move around, run, ride bicycles, and climb stairs. It is very important these legs are worked on regularly to keep them stronger and sharper to perform more efficiently.

Working on your inner thighs following these routines will not only tone your thighs but will make the legs and muscles in it stronger and better. It also helps in bone density and strength.

If you are interested in weight loss, working on your thighs will be a good way to start because these routines will instill discipline and concentration in you to help with other programs. If you start working and achieving toned and healthy thighs, weight loss will start becoming a possibility in no time.

You can start trying these exercises today from the comfort of your home. You do not necessarily need to go to the gym, and it does not require any equipment compulsorily.

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