Hey Angels and Alphas, In the world of nutrition, burgers have a reputation for being something you crave, not really something that can be nutritious, filling, or even a weight-loss-promoting meal. But all the pros know…
Hey Angels and Alphas, Have you noticed there seems to be a growing awareness among mainstream nutrition brands and consumers about how important sustainability is in the food system? Understanding the practicality and versatility of foods…
Hey Angels and Alphas, We all know that the quest to maintain a healthy, balanced, nutritious diet can be difficult and confusing – especially with all the food labels marketed as “healthy.” But next time you’re…
Hey Angels and Alphas, You probably know that a lot of today’s weight loss and diet trends, keto in particular, have led to a massive skepticism about carbs… and cutting back on pretty much everything from…
Hey Angels and Alphas, As we all know, spring brings in both a metaphorical and a literal breath of fresh air as the weather starts to warm up after the cold and long winter months (at…
Hey Angels and Alphas, If you’re a foodie or nutrition lover, you know very well that simply scrolling through any social media feed for a few minutes will result in you seeing countless images of what…
Hey Angels and Alphas, Whenever you’re trying to lose weight or you’re trying to manage your insulin resistance, it’s absolutely crucial that you remember what a big role sugar plays in achieving your goals. But, unlike…
Hey Angels and Alphas, When you’re thinking about the right nutrition for your fitness goals, it’s completely normal that you’d become fixated on the macronutrients – protein, carbs, and fats. But most often, we forget that’s…
Hey Angels and Alphas, There’s definitely a big irony in the world of nutrition in which when you make the decision to commit to whole, nutrient-dense foods and a lot of fruits and veggies, you expect…
Hey Angels and Alphas, We all know keeping a food journal is a well-researched, well-documented strategy for helping you lose weight. By essentially logging everything you eat and drink, you can learn a lot about yourself,…
Hey Angels and Alphas, We can all agree that eating a balanced diet full of high-quality, nutrient-dense foods is the foundation of a healthy lifestyle. There’s no magic supplement or vitamin mix that can replace the…
Hey Angels and Alphas, Now, we’re not here today to talk about the countless pros of home cooking, though we could if we wanted to. If you’re someone who is on a weight-loss journey or you’re…
Hey Angels and Alphas, Do you often feel confused when it comes to dealing with nutrition labels? Well, you’re definitely not alone on that one. Did you know added sugar has over 50 different names, making…
Hey Angels and Alphas, By now we all already know that carbohydrates are an essential component of a great pre-workout meal or snack. We know this because we know foods that are rich in carbohydrates provide…
Facts are proven theories and myths, are popular advice or stories that aren’t proven. In the health and fitness world, myths are certainly one you have to stay away from. But, sometimes, due to how popular…
Fitness involves the ability of the whole body and mind to carry out tasks maximally and in a balanced state. For this to occur, the individual has to achieve physical, emotional, and mental wellness. And although…
A healthy diet, according to Wikipedia, is one that helps maintain and develop overall body health. However, over time, healthy diet and nutrition have gradually become misunderstood and lost their true meaning for the benefit of…
Have you heard about how essential it is to pair your workouts with healthy nutrition to get the best results but have certainly no idea what the right nutrients to include in your fitness meal plan…
General well being does not always mean physical fitness alone. While physical fitness is a huge factor in our health and wellbeing, it’s not the only aspect of our health that we should pay attention to….
If you have searched for answers about nutrition and how it relates to weight loss or how you can use nutrition to achieve your body goals, then there is a good chance you have come across…
Fitness goes way beyond slimming to fashion or bodybuilding exercises. It is a state of being physically, mentally, and emotionally fit and having the ability to fulfill tasks maximally. To achieve this height of fitness, you…
Before you assume you have read this article before, take time to review how this particular article can really help you develop healthy eating habits. Not only so, but it will guide you on maintaining the…
Hey Angels and Alphas, When we think about fueling our body properly for a sport or a workout, we often become fixated on the correct number of macronutrients – proteins, carbs, and fat. But somehow, we…
Hey Angels and Alphas, You know just as well as I do that following a healthy, well-balanced diet requires sustainability and flexibility when it comes to the long-term. And when you’re trying to achieve a specific…
Hey Angels and Alphas, Let’s be honest. There’s nothing wrong with going for an extra scoop of ice cream every so often or indulging in a craving every now and then. But the line between an…
What to take, and when? Most people over-complicated vitamin supplementation, because they don’t know when they should take them. Luckily for you, you’ll have this post to fall back on. Today, you’ll learn when is…
Why Is Gut Health So Important? Your gut is composed of a host of microbes which affect your body and brain in a variety of ways – from the way you store fat and how you…
Hey Angels and Alphas, If you want to improve your immune health and stay as healthy as possible, you may be wondering how you can strengthen your immune system so you can help protect your body…
Hey Angels and Alphas, You know figuring out what to eat before and after workouts can be such a struggle. But you know what? It’s worth it. When it comes to pre-workout snacks, what you consume…
Hey Angels and Alphas, From all the topics in fitness, diet and nutrition have to be the most misunderstood ones. Athletes, dieters, and gym-goers know how important healthy eating is, that’s exactly why there’s so much…
Hey Angels and Alphas, We know that self-isolation has been widely suggested to protect us against the ongoing pandemic, but we know that being stuck at home and having our routines shifted around can lead to…
When it comes to boosting your immune health, just like every other health and wellness goal out there, proper goal-oriented dieting is one of the keys to success. Certain foods have been proven to keep our…
Hey Angels & Alphas! What if I told you that you’re not the only living thing that has made your body its home? Did you know what, deep inside you, are residing more than 100 trillion…
Hey Angels and Alphas, Even though it goes without saying, we’ll say it again – nutrition is vital. When it comes to getting lean, building and preserving muscle, losing fat, and pretty with much every other…
Hey Angels and Alphas, Whether you’re someone who is just now entering the world of nutrition or you’re a seasoned pro who counts every single calorie, chances are you should be paying more attention to nutrient…
Hey Angels & Alphas, Today, we’re here to talk about one of the most (if not the most) essential concepts in all of fitness and training – the focus on long-term results. I’ve talked about this…
Hey Angels and Alphas! If you’re reading this, chances are you’re working toward a fitness goal. Now I don’t need to be a fortune teller to tell you that, but let me elaborate a little bit….
Three reasons why eating a healthy breakfast will help you transform your day! Hey Angels, it’s Ally! I got this question by e-mail recently and decided I should go a little in-depth… One, so I could…
With Summer almost over, the holidays are just around the corner! With the thought of how near the New Year is, you might be tempted to hold off on your body composition goals until January when…
