Hey Angels and Alphas, For many, food is a source of comfort, a cultural expression, or even a momentary indulgence. But, when you begin to identify as an athlete, your relationship with food can transform dramatically….
Hey Angels and Alphas, We all know navigating the path to a healthier lifestyle while keeping your budget intact may seem like a daunting task, but we also know it’s definitely possible with the right strategies….
Hey Angels and Alphas, When it comes to weight loss and healthy eating, the never-ending debate between calorie quantity and calorie quality has left many dieters absolutely, utterly perplexed. Should you focus on counting calories or…
Hey Angels and Alphas, Planning on running a marathon or doing a long hike in the near future? This article is here to help! Endurance events, such as marathons, triathlons, and cycling races, require sustained energy…
Hey Angels and Alphas, Let’s talk about our good ol’ friend Vitamin D. Vitamin D, often referred to as the “sunshine vitamin,” is well-known for its role in maintaining bone health and regulating calcium levels. However,…
Hey Angels and Alphas, In the scorching summer heat, few things are as refreshing and satisfying as a cold, creamy smoothie. However, many store-bought or restaurant smoothies are loaded with sugar, which can quickly derail your…
Hey Angels and Alphas, As fitness enthusiasts progress on their journey, they often consider supplementation to maximize their gains and overall performance. With a plethora of products flooding the market, it can be challenging to distinguish…
Hey Angels and Alphas, Nutrient absorption is a crucial process in the body that allows us to extract essential vitamins, minerals, and other nutrients from the food we consume. And whether you’re a regular gym-goer or…
Hey Angels and Alphas, Maintaining optimal cognitive function is essential for overall well-being and productivity throughout life. While factors such as genetics and lifestyle play a role in brain health, emerging research suggests that nutrition also…
Hey Angels and Alphas, Let’s be honest, who couldn’t use some extra protein in their breakfast?! Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting a healthy immune system,…
Hey Angels and Alphas, The more and more the science of longevity is advancing, the more people are realizing that sometimes, missing a crucial nutrient in your diet can be absolutely destrimental not just to your…
Hey Angels and Alphas, With the scorching heat of summer upon us, it’s essential to stay hydrated and keep our bodies cool. While sipping on water is undoubtedly important, you can also replenish your body’s fluid…
Hey Angels and Alphas, In the quest for effective weight loss strategies, researchers are exploring the intriguing field of chrono-nutrition, which focuses on the impact of meal timing and circadian rhythms on our metabolism and overall…
Hey Angels and Alphas, Out of all the reasons to love seafood, its robust nutritional contents and its heart-healthy benefits might be some of the most prominent ones. Seafood is not only a delicious culinary delight…
Hey Angels and Alphas, When summer arrives, many of us turn to sports drinks filled with electrolytes to prepare for summer hikes and outdoor workouts. But what exactly are electrolytes, why are they important, and where…
Hey Angels and Alphas, Whether you’re grilling at a neighborhood barbecue or in your own backyard, it can be a challenge to keep your grilling sessions healthy. Traditional favorites like burgers and potato salad often come…
Hey Angels and Alphas, In a world obsessed with diets and unrealistic body standards, don’t you think it’s time to break free from the shackles of restrictive eating and FINALLY embrace a more holistic approach to…
Hey Angels and Alphas, One size does not fit all when it comes to dietary recommendations is becoming increasingly understood in the field of nutrition. While there are general recommendations for a healthy diet, nutritional genomics…
Hey Angels and Alphas, In the fitness and endurance sports communities, carbohydrate restriction and ketogenic diets have received a lot of attention. These dietary approaches call for a reduction in carbohydrate consumption while increasing fat consumption,…
Hey Angels and Alphas, The Mediterranean diet has grown in popularity in recent years, not just for its possible health benefits, but also for its good impact on overall performance. This eating regimen has been linked…
Hey Angels and Alphas, Making meals at home is an excellent method to eat better and save money when compared to ordering takeout. However, you may not realize how much food you waste while preparing your…
Hey Angels and Alphas, We all know protein is a crucial nutrient for building and repairing muscle tissue, and it’s an essential component of any fitness enthusiast’s diet. However, not all protein sources are created equal,…
Hey Angels and Alphas, We all know hormones are crucial for our health. These little chemical messengers that are responsible for regulating various bodily functions, including metabolism, growth, and reproduction. They play a crucial role in…
Hey Angels and Alphas, Carbonated water, also known as sparkling water, has been a popular drink for many years. It is created by dissolving carbon dioxide in water under pressure, which creates tiny bubbles and a…
Hey Angels and Alphas, Vitamin D is an essential nutrient that plays a crucial role in bone health, immune function, and many other physiological processes. Despite the importance of this vitamin, studies have shown that a…
Hey Angels and Alphas, Ever heard the saying “an apple a day keeps the doctor away?” Well, in this article, we’ll be talking about foods that have basically the same effect – but better. Maintaining a…
Hey Angels and Alphas, The liver and kidneys are two vital organs in the body that play crucial roles in filtering and eliminating toxins from the body. Not to mention, if you’re trying to improve your…
Hey Angels and Alphas, Fermented foods have been a staple in many cultures around the world for thousands of years. From kimchi in Korea to sauerkraut in Germany, fermented foods have been used not only for…
Hey Angels and Alphas, Vitamin D, also known as the sunshine vitamin, is an essential nutrient that plays a vital role in many aspects of our health. It is important for bone health, immune function, and…
Hey Angels and Alphas, When it comes to managing our weight and overall health, we often focus on the number of calories we consume. While calories are certainly an important consideration, they aren’t the only factor…
Hey Angels and Alphas, Over the years, it has become increasingly clear that the gut microbiome plays an important role in overall health and well-being. Recent research has focused on the effects of artificial sweeteners on…
Hey Angels and Alphas, In case you needed more reasons to relax and take it easy, we’ll give you a great one. Stress is a common phenomenon that most people experience at some point in their…
Hey Angels and Alphas, Vitamins are essential nutrients that play a crucial role in maintaining optimal health and wellness. They are necessary for a variety of bodily functions, including energy metabolism, immune function, and muscle growth…
Hey Angels and Alphas, Weightlifting is a physical activity that requires a lot of energy, strength, and endurance. While regular exercise is essential for building muscle and improving overall health, nutrition plays a vital role in…
Hey Angels and Alphas, Supplements have become increasingly popular among fitness enthusiasts over the years. They promise to enhance performance, improve recovery, and even help with weight loss. But with so many different types of supplements…
Hey Angels and Alphas, Sure, here is the article focusing only on whole protein sources: When it comes to building muscle, we all know protein is essential. But if you’re on a plant-based diet, what options…
Hey Angels and Alphas, Out of all the characteristic your meal plan might have, its sustainability might be the main determining factor that will decide whether that meal plan is successful or not. Building a sustainable…
Hey Angels and Alphas, Emotional eating is a common problem that affects many people around the world. It refers to the practice of using food as a means of coping with negative emotions, such as stress,…
Hey Angels and Alphas, We all know what superfoods are – nutrient-dense foods that are believed (or better yet, studied) to have significant health benefits. Incorporating superfoods into your diet can help optimize your health by…
Hey Angels and Alphas, If you’re looking to build muscle and enhance your athletic performance, the right supplement can make all the difference. Whether you’re a competitive athlete or an occasional gym-goer, these five supplements will…
