Explaining the Trend of Honey and Salt a Pre-workout Hack

Hey Angels and Alphas,

For decades, athletes have relied on caffeine, creatine, and protein shakes to enhance their performance.

However, a new trend on social media has fitness enthusiasts and naturopathic doctors turning to a simpler, natural solution: a spoonful of honey sprinkled with sea salt before exercising.

This combination is touted as an affordable and natural pre-workout boost, providing quick energy and aiding hydration thanks to the electrolytes in salt.

But does this hack actually work? Let’s explore the potential benefits.

Health Benefits of Honey

Honey is packed with anti-inflammatory compounds, such as flavonoids and polyphenols, and possesses antioxidant properties that help combat free radicals and reduce oxidative stress. Unlike sugar or sugar-sweetened energy drinks, honey offers these additional health benefits. All types of honey provide energy-enhancing carbohydrates, and some believe local honey might offer extra perks like helping with seasonal allergies due to the presence of local pollens. While this benefit is more anecdotal than scientifically proven, many swear by its effectiveness.

Does It Work?

Honey provides a quick energy boost due to its simple, easy-to-digest carbohydrates. This can be particularly useful during exercise, helping you feel energized and potentially improving your performance. You might find yourself running faster, lifting more reps, or tackling hills with greater ease.

The salt in the mix also plays a crucial role by maintaining electrolyte balance, which is essential for hydration and muscle function. However, it’s important to note that this combination isn’t a direct replacement for commercial pre-workout drinks, which often contain ingredients like caffeine, beta-alanine, and citrulline that are specifically designed to enhance energy and performance.

Do You Really Need a Pre-workout Supplement?

If you maintain a balanced diet rich in carbohydrates, protein, and fats, you might not need honey or any pre-workout energy drink for workouts lasting an hour or less. For most people, water is sufficient. While there isn’t conclusive scientific evidence that honey offers superior benefits compared to other carbohydrate sources, it’s still a natural and potentially beneficial option.

It’s also worth considering that one tablespoon of honey contains over 17 grams of sugar. Comparatively, a banana offers more energizing carbohydrates for a similar amount of sugar. The key is not to start your workout hungry. Consuming some form of energy before exercising is important to ensure you feel great and provide your body with the necessary fuel.


While honey and salt may not replace commercial pre-workout supplements, they offer a natural and accessible alternative for a quick energy boost and electrolyte balance. If you’re looking for a simple, natural way to enhance your workouts, it might be worth trying this hack. Just remember, a balanced diet and adequate hydration are fundamental to optimal performance and well-being.

For those interested in exploring more natural pre-workout options, the honey and salt combination could be a great place to start.