Occasionally, people get scared when they see older people, especially women, actively running around. These old folks should be made to sit at home and rest, a lot of persons might voice out. Sitting at home…
In the world of female fitness, there are lots of myths that have prevented lots of women from taking action to get the bodies they desire. Some of these myths are found in weight loss programs,…
A very important part of female fitness is understanding how to keep fit during pregnancy. Many people wrongly view pregnant women as helpless women who cannot do anything for themselves. Of course, this perception is wrong….
As a female, menopause is something you will experience at the latter stages of your life. At this stage, you become physically incapable of getting pregnant naturally. But there’s more to it. Most of your weight…
Anxiety and stress are two significant challenges a lot of people struggle to cope with and manage effectively. Male and female alike, everyone needs to work their fitness. Statistics show that up to 70% of grown-ups…
Undoubtedly, the benefits of workouts and exercises go beyond male and female fitness to overall physical well-being. The mind is also rejuvenated in the process. Experts have it that some specific biological activities services include better…
According to medical news today, regular exercise during pregnancy can enhance sound health, female fitness and lower excess weight risks towards safer delivery. During the pregnancy period, there is a lot of hormonal secretion, circulation, and…
Before you assume you have read this article before, take time to review how this particular article can really help you develop healthy eating habits. Not only so, but it will guide you on maintaining the…
Hey Angels and Alphas, While we can all agree that a food scale weight loss tool is not as flashy or expensive as that new fitness activity tracker or some new workout gear, it still remains…
Hey Angels and Alphas, It’s 2021, but carbs are still one of the most talked-about and debated topics in the world of weight loss and sports nutrition. In recent years, carb-restricted diets such as no-carb or…
Hey Angels and Alphas, To lose weight and burn fat, you must consistently use more calories than you take in – everyone knows this. And typically, the best way to do this is to cut calories…
Perhaps, no one is entirely free from anxiety, stress, and worry, only that the levels differ. For instance, people experience stress from time to time, telling on their body and brain. Hence the need to identify…
Most of us still have fond memories of when our shapes were perfect; we wanted nothing more nor less. But right before your very eyes, even with all your preparations, you continue to pile up weight….
Weight loss has its benefits and challenges, and you don’t have to wait a long time before knowing how you’re faring. Each weight loss program should have a way of tracking the progress of your efforts….
Losing weight becomes quite burdensome when you recognize that your stomach has started to bulge, and you can’t fit into that little dress any longer. The journey to weight loss can be stressful to begin at…
Belly fat can cause anxiety for everyone who notices a bulge that doesn’t seem to melt down there despite all medications and prescribed directives to lose fat around the abdomen. Forget all that they tell you….
Using a scale can be a method of determining your weight loss progress, but it could get discouraging if you keep checking, and the fluctuations happen by just a few pounds after your weeks of dieting…
Keeping your body fit, weight loss, and muscle building are all great, but a fit body with an unhealthy mind is totally useless. This doesn’t mean you have to become Einstein or Leonardo Da Vinci; it…
Weight loss programs have gained more notoriety in the past few years than at any other time in history. The importance attached to fat loss is due to the growing number of overweight people all around…
Nowadays, it has become cool to talk about weight loss, hitting the gym, or building muscle. Many people feel left behind because they haven’t gotten around to sparing some time and money to go to the…
Everyone knows that exercise is good for weight loss and helping you build muscles, but it is more important than that. Apart from fat loss and muscle building, exercise is one of the most important activities…
Hey Angels and Alphas, Nowadays, everyone and their brother is trying to give you weight loss advice, as well as advice on eating healthy and achieving your fitness goals. But only a fraction of that advice…
Hey Angels and Alphas, Do you want to lose weight? If the answer to this is YES, you’re under a misapprehension. You’re not wrong, but what you *actually* want is to lose fat. Anyone can pretty…
Hey Angels and Alphas, When it comes to weight loss, the concept of the British Nutrition Foundation Quality Calorie (QC) has gained prevalence as a very important one in the fitness world. It’s a concept that…
Exercising has home has tremendous benefits, especially in these days of social distancing. However, you need to know which of the regimes can help you achieve your fitness or weight loss dreams. Besides the simple workout…
Working from home is a more prominent culture among professionals in the past year, no thanks to COVID-19. And one of the implications of working from home is adding more weight, hence the need to engage…
You are not the only one finding it difficult to keep to your exercise routine during winters. Even the most exciting of all of us with exercising still find it a bit more challenging to wake…
Trust me, you are not the only one looking to break the bad habit of excess soda in your diet. And if you assume that it is easy to just quit the practice, you need to…
No matter how little, the state of mind, including physical and mental conditions, is affected by stress and anxiety. Consequently, it affects weight or gain for the involved person and depends on the situation at hand….
There are two common reasons people engage in body exercise and dieting: weight loss or staying fit and healthy. However, the strategies to achieve these goals can become confusing over time. Hence the need to simplify…
Perhaps the most common way to go about weight loss is through special dieting. But as accurate as that is, the decision can become dicey at some point. It so happens when you only focus on…
Hey Angels and Alphas, The New Year is here, and with it, countless new resolutions and goals have been set by gym-goers around the world – probably by you, too! And whether your fitness goal right…
Hey Angels and Alphas, We all know that New Year’s resolutions are notorious for being the most quickly-forgotten goals most people set. Plus, they’re infamously difficult to stick with in the long-term! Surveys show that almost…
Hey Angels and Alphas, With Christmas and New Year’s right around the corner, it’s time we take a step back, reflect on the year that just passed in front of our eyes, and enjoy the holidays….
THE RIGHT MINDSET TO APPROACH CHRISTMAS (or any other Holiday) Here’s the truth: You’re not going to be able to out-train this. You’re not going to get away with just doing some extra cardio. Here’s the…
Hey Angels and Alphas, If you’re someone who is on a journey to losing fat or just getting leaner and slimmer overall, you’ve likely people telling you things like: “If your goal is to lose fat,…
Hey Angels and Alphas, When we think about fueling our body properly for a sport or a workout, we often become fixated on the correct number of macronutrients – proteins, carbs, and fat. But somehow, we…
Hey Angels and Alphas, You know just as well as I do that following a healthy, well-balanced diet requires sustainability and flexibility when it comes to the long-term. And when you’re trying to achieve a specific…
Hey Angels and Alphas, Ever since we first discovered fire, we humans have LOVED cooking. Throughout our long history, fire basically expanded our diets, allowing us to consume softer, tastier, and much safer foods. To this…
