Hey Angels and Alphas, I’m sure you’ve heard someone tell you that running, be it for weight loss or just regular jogging, is definitely “bad for your knees.” And sometimes, you might have even experienced short-term…
Hey Angels and Alphas, Whether you’ve already realized it and you’re aware of the problem, or you’ve never even thought about addressing it, the fact is a lot of people nowadays (even those trying to achieve…
Hey Angels and Alphas, Anyone who has ever tried to achieve weight loss has faced the reality of food and sugar cravings. And that’s completely normal. While we’re all conditioned to think there’s something inherently wrong…
Hey Angels and Alphas, Everyone in the weight loss community knows that your metabolism plays a crucial role in pretty much every aspect of your health and fitness. From managing your energy levels to metabolizing sugars…
Hey Angels and Alphas, If you’ve ever gotten up early in the morning to take a walk, you know that even though getting out of bed isn’t the easiest task, the energizing feeling you get from…
Hey Angels and Alphas, With the season of fresh produce officially here, fresh produce loaded with vitamins, fiber, and phytonutrients is hitting the shelves like wildfire. According to most dietary guidelines, fresh produce should take up…
Hey Angels and Alphas, Fiber is a nutrient that gets a lot of attention from nutritionists – and deservedly so! It’s a nutrient responsible for everything from regulating your digestion to controlling your blood sugar and…
Hey Angels and Alphas, The majority of people who are on a weight loss journey make an effort to weigh themselves daily. But the way they do it and the time they do it can vastly…
Hey Angels and Alphas, When it comes to weight loss, one of the best things you can do to enhance your results and make your diet all the more sustainable is to have a supportive kitchen…
Hey Angels and Alphas, It’s always absolutely vital that we pay attention to our hunger signals, regardless of whether we’re trying to lose weight or what kind of diet we follow. If you’re someone who is…
Hey Angels and Alphas, Whether they’re trying to achieve weight loss or muscle gain, it seems like most people who train consistently have no problem getting to the gym. They show up like clockwork three to…
Hey Angels and Alphas, One of the simplest weight loss strategy tweaks out there that actually brings real results to people is a fairly simple one: just adding more fiber to their diet. That’s right –…
Hey Angels and Alphas, While water exercise tends to have a reputation of either being for seniors or only for athletes trying to pose as Muhammad Ali, water training actually has so many benefits that put…
Hey Angels and Alphas, We all know that creating a caloric deficit is as simple as making a few dietary changes, but we all also know that exercise goes a long way toward helping you achieve…
Hey Angels and Alphas, We’re all aware that, during the warmer months (or downright hot months,) we all tend to spend more time outdoors. We’re jogging, cycling, running, relaxing on the beach, enjoying the sun, and…
Hey Angels and Alphas, Hot-weather walking or running, whether you do it for weight loss or not, can feel absolutely terrible… and pretty much impossible to dress for. All the sweat, the sunburn, the chafing, all…
Hey Angels and Alphas, Let’s face it – for both youngsters and adults, trick-or-treating is a very lucrative (but not really nutritious) business. Especially if you’re in the business of collecting extra calories. Based on the…
Hey Angels and Alphas, With summer officially here, your gas tank full, your playlist loaded, and your bags packed, all that’s left is finding the right nutrition for your summer adventures. Good road trip snacks can…
Hey Angels and Alphas, People who make a habit out of walking know how helpful it is when it comes to weight loss. But what most of them don’t understand is that a lot of little…
Hey Angels and Alphas, We all know and understand keto, especially everyone dealing with weight loss. Keto usually involves consuming a lot of fat and basically eliminating most if not all of the carbs from your…
Hey Angels and Alphas, We all know weight loss isn’t easy. Dropping pounds, whether it’s a few pounds or a lot, is one of the most common fitness and health goals ever. According to a survey…
Hey Angels and Alphas, As people age, there is a certain amount of lean muscle and function less that occurs during a process called sarcopenia. It starts in your 30s, and it picks up steam with…
Hey Angels and Alphas, Whether you’re someone already on a weight loss journey or you’re someone just making their first steps toward one, you should know one thing: research shows that tracking what you eat and…
Hey Angels and Alphas, As soon as summer rolls around, many of us naturally gravitate toward sports drinks filled with electrolytes so we can prep for our outdoor workouts and summer hikes with the right nutrition….
Hey Angels and Alphas, Everyone in the female and male fitness world is well aware that, in this age of constant digitalization and connectedness, many people spend the majority of their days sitting down and staring…
There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels…
Hey Angels and Alphas, If you’re someone who is on a weight loss journey and you’re trying to eat healthy, one cookout can feel like a massive challenge with all the temptations that can set you…
Hey Angels and Alphas, For countless people out there, whether they’re on a weight loss journey or not, the hot weather this time of year causes a shift from jogging on the pavement to hopping on…
Hey Angels and Alphas, Whether you’re on a weight loss journey, trying to hit a new squat PR, or you haven’t stepped inside the gym for a year, you can’t deny the last year and a…
Hey Angels and Alphas, The nutrition world is full of meat lovers, and summer is a season famous for its hamburgers, hot dogs, exotic cuts like bison, and more treats for them to enjoy. But nobody…
Hey Angels and Alphas, We often talk about male/female fitness in terms of how to get leaner, stronger, and healthier. But sometimes, we forget that there are so many people out there struggling with problems related…
Hey Angels and Alphas, I hope we can all agree that weight loss has nothing to do with denial and deprivation. In fact, sustainable weight loss is actually attainable when you focus on the quality of…
Hey Angels and Alphas, Have you ever had such a tough workout that you felt like eating is the last thing on your mind after a weight loss workout? Some people experience decreased appetite after they…
Hey Angels and Alphas, Have you ever found yourself sitting on your desk in between meetings and realizing you’ve only got 10 minutes to get lunch? And if you haven’t prepped anything ahead of time, and…
Hey Angels and Alphas, Despite what you might have heard in the nutrition world, sodium isn’t the enemy – it’s an essential electrolyte you need to maintain the proper functioning of your cells. Sodium plays a…
Hey Angels and Alphas, We all know there are countless recipes you can use while meal prepping, and the truth is, we often tend to eat mostly the same meals throughout our week if we care…
Hey Angels and Alphas, Whether you’ve been training daily for the last 15 years or you’re just now starting to learn about female and male fitness, there’s one thing you should never forget – stretching is…
Hey Angels and Alphas, If you’re on a weight loss journey, you might already be familiar with what a useful tool the treadmill is. But there’s more to walking on a treadmill than just, you know,…
Hey Angels and Alphas, Whether you’re planning on hitting the beach, tanning by the pool, or just trying to lose weight so you can look your best this summer, it’s vital that you incorporate fresh, seasonal…
Hey Angels and Alphas, We all know that weight loss can sometimes feel like an uphill battle. Whether it’s the stress eating, the cravings, the hormonal imbalance, or any of a hundred other things, there are…
