Hey Angels and Alphas, Have you ever had trouble getting your family to focus on nutrition and eat more veggies? If trying to get your family to eat more veggies is on your winter to-do list,…
Hey Angels and Alphas, Around this time of the year, countless people throughout the male and female fitness world are looking for hacks to stick with winter workouts and do their best to avoid holiday weight…
Hey Angels and Alphas, Every registered dietitian or nutritionist should shudder when they hear a term like “cheat day”. Not because we’re thinking of people just stuffing themselves with cheeseburgers and donuts all day, but because…
Hey Angels and Alphas, Strolling down the oil aisle at the grocery store can sometimes be overwhelming to anyone who has been working to lose weight or is just interested in nutrition. Not just in the…
Hey Angels and Alphas, When it comes to indulgent holiday nutritional choices, you’ve probably heard it all – “oh, it’s a guilty pleasure!” … “it’s really bad for you, though” … “so high in calories!” ……
Hey Angels and Alphas, Some new research published in the New England Journal of Medicine discovered participants (people who weren’t training for weight loss) started gaining weight in October and continued seeing small but incremental gains…
Hey Angels and Alphas, If intermittent fasting has been going well for you, you’re probably looking to maximize the results it brings you, be it in terms of weight loss or other health benefits fasting has…
Hey Angels and Alphas, Consuming food that supplies your body with calories is absolutely essential to giving your body the energy it needs to perform everything from the basic functions of life, such as keeping your…
Hey Angels and Alphas, Whether you’re someone who enjoys keto, low-carb Paleo, Atkins, or another form of low-carb diet, you know carb-restricted diets are pretty much here to stay in the nutrition world. Regardless of the…
Hey Angels and Alphas, Any typical and nutritious diet recognizes three main meals – breakfast, lunch, and dinner – but only breakfast tends to be backed by a massive PR push dating back to the late-19th…
Hey Angels and Alphas, Ever since famous TikTokers first posted about the 12-3-30 workout in the late part of last year, it’s been making the listings as one of the most popular ways to slim down….
Hey Angels and Alphas, Standing desks have risen in popularity over the last couple of years, with their fans claiming they can help you get out of your chair more all throughout your day so you…
Hey Angels and Alphas, Whether you’re on a weight loss journey or not, we all know mixing, mingling, and making merry this holiday wouldn’t be the same without parties and get-togethers usually associated with alcohol. But…
Hey Angels and Alphas, If you’re someone who is new to running or walking for fitness, you might find yourself feeling a little too overwhelmed when you’re looking online for the right shoe. To provide you…
Hey Angels and Alphas, Many recreational athletes who are constantly trying to boost their fitness and performance are looking to the nutrition professionals in their sport of inspiration. Watching a professional athlete perform in competitions, reading…
Hey Angels and Alphas, Not only does the holiday season shed a lot of light on the cold, dark days of winter, but it also happens to be the season for peak for some of the…
Hey Angels and Alphas, The holidays can be a busy time for all of us, especially as the world is reopening up, the calendar becomes packed once again, and everyone is trying to hit their weight…
Hey Angels and Alphas, As the daylight hours start slowly dwindling this time of year, a lot of us will be stuck doing our workouts or bike commutes at early dawn, dusk, or even straight up…
Hey Angels and Alphas, In the age-all question of whether or not imagination and visualization can help you achieve your goals (be it fitness, weight loss, career, or another goal…) science says yes. And mental performance…
Hey Angels and Alphas, Food is one of the most natural parts of our life, and with that, so many of our holiday festivities. As we exchange tins filled with fudge and cookies, load up the…
Hey Angels and Alphas, In the world of nutrition, leftovers are an unsung hero. Truly. Maybe you don’t really have a healthy relationship with them because you’ve had to eat dried-out lean chicken and mashed, mushy…
Holiday desserts are nutritiously special, delicious, and often occur during one time of the year only. This notion often results in our human tendency to overdo it at the dessert table, especially if these desserts are…
Hey Angels and Alphas, With the holiday season right around the corner, weight loss enthusiasts and health conscious people everywhere are bracing themselves for a solid month of holidays, feasts, parties, and festivities. It can be…
Hey Angels and Alphas, If you think you can’t stay on track with your macros and eat healthy during the holidays, you’ve got another thing coming. The entire premise behind counting macros is the added flexibility,…
Hey Angels and Alphas, We’re all looking for ways to maximize our daily activities and our caloric output, especially those of us dealing with weight loss. That being said, there’s only so much exercise someone can…
Hey Angels and Alphas, We can all agree that there are countless physical and mental benefits to walking, not limited to weight loss. Whether you want a structured walking program, or you simply want to add…
Hey Angels and Alphas, In the nutrition world, fruit juices have long been a beloved staple in refrigerators, served in restaurants in all corners of the world. For example, orange juice was pushed as a part…
Hey Angels and Alphas, Gone are the days in which there was just one choice for pizza crust. Now, it’s easy to feel overwhelmed by the number of options you have when you look through the…
The health benefits of the Mediterranean diet have been studied on a global scale and are praised for being one of the golden standards in preventative medicine. With this diet being largely known for its association…
Hey Angels and Alphas, The arrival of sweater weather in the nutrition world is synonymous with a long list of warm beverages, whether it’s going to be one to start your day or one to pair…
Hey Angels and Alphas, We all know meal tracking can be a useful weight-loss tool. It will definitely help to see where the gaps are in your diet in terms of your calories and macros –…
Hey Angels and Alphas, In male and female fitness alike, the kettlebell swing has always been the ideal exercise for developing power, speed, strength, and on top of that, torching major calories. The kettlebell swing is…
Hey Angels and Alphas, The rowing machine, the ergometer, or just “the rower”, is a powerful weight loss and strength building tool that often sits largely neglected in a corner of the gym. But what many…
Hey Angels and Alphas, We all know how many benefits walking has, and one of the best things about it is that you can do it anytime, anywhere, making it an accessible workout for weight loss…
Hey Angels and Alphas, Remember how bread-making became a nutrition craze back in 2020? Well, for the most part, that craze has run its course. While not many of us actually have the luxury of time…
Hey Angels and Alphas, With the flu season right around the corner, having a strong immune system and healthy nutrition is a major plus. Not to mention, we’re still in a pandemic. While quality sleep, proper…
Hey Angels and Alphas, Throughout the male and female fitness world, you know there are hundreds, if not thousands, of different exercises and moves you can do to boost your fitness before you pursue more funky…
Hey Angels and Alphas, Although it can bring a plethora of other benefits to any male or female, fitness is all about health. And although it can sometimes be difficult to fit regular workouts into a…
Hey Angels and Alphas, Have you ever woken up with that leftover workout soreness from the day before and wondered if it’s still okay to go to the gym that day? Training your sore muscle groups…
Hey Angels and Alphas, Not all general strength-training programs in male and female fitness are created equal. If you’re on the lookout for a great program or you’re wondering how your current program stacks up against…
