Hey Angels and Alphas, Whether or not you’re one of the people who count their macros, we all know that if we want to lose weight or gain muscle, the key is in getting adequate protein…
Hey Angels and Alphas, Whether you weight loss lovers realize it or not, getting older is not the only reason your metabolism can slow down. According to a review in the Public Health Nutrition Journal, getting…
Hey Angels and Alphas, High-intensity interval training (or HIIT, for short) is a very, very, very popular form of exercise especially in the weight loss community that basically alternates short periods of intense exercise with short…
Hey Angels and Alphas, When you’re on a weight loss journey, it’s easy to start seeing hunger as a bad thing. And while it’s surely an inconvenient feeling, it’s as innate as the need to yawn….
Hey Angels and Alphas, We all know that the quest to maintain a healthy, balanced, nutritious diet can be difficult and confusing – especially with all the food labels marketed as “healthy.” But next time you’re…
Hey Angels and Alphas, When you’re on a weight loss journey, exercise is a vital part of the whole equation – that’s no secret to anyone. And even though most experts already agree that working out…
Hey Angels and Alphas, While many people are jumping on keto and other low-carb diets in hopes that limiting carbs will help them lose weight, we all know that carbs are an essential macronutrient. Cutting back…
Hey Angels and Alphas, For the majority of people, not just those trying to lose weight, three meals a day is just the norm. You have breakfast, you have lunch, you have dinner, and (for many…
Hey Angels and Alphas, When you’re on a weight loss journey, you know that WHEN you eat might be just as important as the foods you choose. While intermittent fasting is far from a “new” trend,…
Hey Angels and Alphas, There are countless ways you can decide what you’re going to add to your plate – you can read nutrition labels, count calories, follow point systems, or stick to a strict diet…
Hey Angels and Alphas, You probably know that a lot of today’s weight loss and diet trends, keto in particular, have led to a massive skepticism about carbs… and cutting back on pretty much everything from…
Hey Angels and Alphas, As we all know, spring brings in both a metaphorical and a literal breath of fresh air as the weather starts to warm up after the cold and long winter months (at…
Hey Angels and Alphas, It’s no secret to anyone – the process of losing weight can feel like a roller coaster in pretty much every aspect of the word. When you start off, you might be…
Hey Angels and Alphas, We all know that if we want to lose weight, gain weight, or even just maintain your weight, the key is and always has been in “calories in vs calories out.” That…
Hey Angels and Alphas, You know losing weight (and keeping it off for good) is a goal that requires creating a lot of sustainable, healthy habits in your life that are related to nutrition, movement, and…
Hey Angels and Alphas, Early Sunday mornings on social media can provide you with a ton of great weight loss insights: entire counters filled up with hard-boiled eggs, colorful veggies, lean chicken, and brown rice… all…
Hey Angels and Alphas, When we’re talking about belly fat and weight loss, we’re often most concerned with the aesthetic characteristics that come with it, not realizing that belly fat is one of the main precursors…
Hey Angels and Alphas, If you’re a foodie or nutrition lover, you know very well that simply scrolling through any social media feed for a few minutes will result in you seeing countless images of what…
Hey Angels and Alphas, Whenever you’re trying to lose weight or you’re trying to manage your insulin resistance, it’s absolutely crucial that you remember what a big role sugar plays in achieving your goals. But, unlike…
Hey Angels and Alphas, It’s officially been over a year since the coronavirus pandemic turned the lives of so many people upside down. For some people, more time at home means more time to spend working…
Hey Angels and Alphas, Have you had a moment where you just felt you were doing everything right to lose weight? You were eating healthy, getting enough sleep, exercising regularly, and logging your calories. And yet,…
Hey Angels and Alphas, Weight loss plateaus are stressful. Anyone who has ever tried to lose a significant, or even small, amount of weight knows how much healthy eating, exercise, and focus is necessary to keep…
Hey Angels and Alphas, There are many people out there who commit to healthy eating so they can lose weight, and they also indulge in a cheat day in which they essentially take a break from…
Hey Angels and Alphas, When you’re thinking about the right nutrition for your fitness goals, it’s completely normal that you’d become fixated on the macronutrients – protein, carbs, and fats. But most often, we forget that’s…
Hey Angels and Alphas, There’s definitely a big irony in the world of nutrition in which when you make the decision to commit to whole, nutrient-dense foods and a lot of fruits and veggies, you expect…
Hey Angels and Alphas, Usually, after you go through an intense workout, you might expect to be sore. You push and pull heavy weights, do high-intensity cardio intervals, or run long miles so you expect your…
Hey Angels and Alphas, When it comes to walking for weight loss, we know this is one of those exercise types that has no barrier to entry. It’s free, you can do it pretty much anywhere,…
Hey Angels and Alphas, Forming healthy habits has always remained the best approach to weight loss, fitness in general, and well, even life in general. By definition, a habit basically becomes a form of automatic behavior…
Hey Angels and Alphas, When you’re on a journey to lose weight, managing your diet is everything. But between counting your calories and counting your macros, mindful eating, portion control, and other food-tracking tactics, tracking your…
Hey Angels and Alphas, We all know keeping a food journal is a well-researched, well-documented strategy for helping you lose weight. By essentially logging everything you eat and drink, you can learn a lot about yourself,…
Hey Angels and Alphas, We can all agree that eating a balanced diet full of high-quality, nutrient-dense foods is the foundation of a healthy lifestyle. There’s no magic supplement or vitamin mix that can replace the…
Hey Angels and Alphas, Now, we’re not here today to talk about the countless pros of home cooking, though we could if we wanted to. If you’re someone who is on a weight-loss journey or you’re…
Hey Angels and Alphas, Whether we all like it or not, cardio is one of the most important elements of an overall healthy lifestyle (especially if you’re on a weight loss journey.) Doing activities that boost…
Hey Angels and Alphas, Stepping on the scale every morning can definitely be a stressful experience, especially if you’re looking to lose weight. Every time your weight goes up and down, you feel like it’s making…
Hey Angels and Alphas, Have you ever wondered whether you should do fasted workouts for weight loss? Have you thought about skipping breakfast before exercising? With many experts touting the benefits of so-called “fasted” workouts, are…
Hey Angels and Alphas, Most women don’t really feel the need to stretch after a walk. Especially if walking feels easy and natural for them. But to be honest, taking a few minutes to focus on…
Hey Angels and Alphas, There’s no denying that a ripped midsection, or a great six-pack, is on top of the goal list of pretty much any person stepping inside the gym for the first time. But…
Hey Angels and Alphas, Do you often feel confused when it comes to dealing with nutrition labels? Well, you’re definitely not alone on that one. Did you know added sugar has over 50 different names, making…
Hey Angels and Alphas, By now we all already know that carbohydrates are an essential component of a great pre-workout meal or snack. We know this because we know foods that are rich in carbohydrates provide…
Hey Angels and Alphas, If you’ve been dabbling with the idea of scheduling a morning run a couple of days out the week, you should know that another good reason to do it just came up….
