Hey Angels and Alphas, We all know there’s no one-size-fits-all approach when it comes to weight loss, and there are countless science-backed strategies you can try that will help you achieve your goals. But the most…
Hey Angels and Alphas, Very few of us really have the time for hour-long weightlifting sessions every day. So if you’re someone who is short on time and you’re trying to develop a strength training routine,…
Hey Angels and Alphas, Nowadays, a stroll through the section for bottled water at your local grocery store will have you overwhelmed by all the available options. Sparkling, electrolyte, flavored, mineral water, you name it. And…
Hey Angels and Alphas, If you want to be successful when losing weight (and keep it off long term), you have to create the healthy habits that will make up an overall healthy lifestyle. One of…
Hey Angels and Alphas, Whether you’re someone who has been on a weight loss journey for a while, someone stepping inside the gym for the first time, or a seasoned veteran who has been competing for…
Hey Angels and Alphas, From increasing muscle to burning off fat to keeping your heart healthy and strong, exercise will affect your body in many ways. Exercise – especially if it’s long and intense – will…
Hey Angels and Alphas, If you get sore after a tough workout, that’s completely normal. Pulling and pushing heavy weights, going out for a long endurance run, or performing some high-intensity intervals will test your muscles,…
Hey Angels and Alphas, Throughout dealing with cravings, hormonal imbalances, stress eating, and all the potential roadblocks standing between you and your dream weight, weight loss can sometimes feel like a detrimental uphill battle. But on…
Hey Angels and Alphas, Health and weight loss experts all agree – not getting enough sleep is bad for you. It messes up your immune system, your heart health, and your efforts to lose weight. And…
Hey Angels and Alphas, While you’re on a budget, be it a calorie budget or a financial one, breakfast is one of the best meals that has nutritious, affordable alternatives. This is because a lot of…
Hey Angels and Alphas, Depending on where you are in the world, you could either be facing cold, short, dark days, or sunny and bright days that are more welcoming to the idea of a fitness…
Hey Angels and Alphas, If you’ve been trying to lose weight for a while, you know logging your macros and calories is one of the best ways to stay on top of your diet. It’s also…
Hey Angels and Alphas, We all know a consistent walking routine can be one of the best ways to go about getting rid of excess belly fat and toning your body. But if you’ve recently hit…
Hey Angels and Alphas, Despite your best intentions, it can be a struggle to make healthy food choices. Between all the meal planning, grocery shopping, and food prepping, it’s very easy to just give up or…
Hey Angels and Alphas, As you’re reading this, advertisements for fad diets are influencing people into a promise for quick results if they overhaul their diet and take drastic action for a few weeks. Real talk:…
Hey Angels and Alphas, You can ask an expert or anyone, and they will agree that there is no secret fast track to achieving long-term weight loss. You have to be consistent, dedicated, and have faith…
Hey Angels and Alphas, You already know running is one of the best forms of exercise for people who want to improve their cardiovascular health, lose weight, and gain endurance. So much so that certain athletes…
Hey Angels and Alphas, We all know there’s no shortage of exercises you can do to target any and every muscle group you want to work in the male and female fitness world. Just turn to…
Hey Angels and Alphas, In case you’ve been living under a rock, the entire fitness community has been cheering on functional training for the last couple of years. This has reached the point where functional training…
Hey Angels and Alphas, There’s a lot of controversy in the fitness world because of the research as to whether stretching prevents injuries. But one thing is clear: stretching will help you improve both your range…
Hey Angels and Alphas, Your lats, or in other words, your latissimus dorsi muscles, are probably not something you really focus on when you’re working out. Abs, biceps, glutes, sure. But lats often get overlooked in…
Hey Angels and Alphas, Here’s a quick question – do you think there are more supplements in the world of female fitness or male fitness? Anyway, we all know there are countless companies selling fat burners,…
Hey Angels and Alphas, Ever since the dawn of bodybuilding and female fitness, women have broken down into two groups: those who strength train and those who don’t. It’s hard to believe how so many women,…
Hey Angels and Alphas, Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding…
Hey Angels and Alphas, Getting back on track to weight loss, healthy eating, or training hard – whatever those things mean to you – can sometimes be tricky after you’ve taken time off. But whether you’ve…
Hey Angels and Alphas, We, people, are creatures of habit. We love the comfort our routines give us because they provide structure for our lives and help us find out what to expect from life. But…
Hey Angels and Alphas, Imagine the following scenario. You decide it’s time to put in your focus and energy into losing weight. Then you decide to start exercising properly and you embark on a healthier eating…
Hey Angels and Alphas, If you head over to your local grocery store and look at the dairy aisle, you’ll see that there are just as many nutritional plant-based cheeses, milks, creamers, butters, yogurts, and other…
Hey Angels and Alphas, Whether you’ve just recently been introduced to the concept of male and female fitness or you’re a gym veteran with ten years of experience under the bar, anyone can benefit from training…
Hey Angels and Alphas, Learning how to walk is going to be the biggest “fitness milestone” you’ll achieve in the first few years of your life. When this activity becomes habitual, it’s easy to forget that…
Hey Angels and Alphas, We all know holidays can be a challenging time in terms of nutrition for many reasons – the family dynamics, the stress, the travel, the holiday meals, and so much more. And…
Hey Angels and Alphas, Plant-based eating is gaining speed as one of the world’s largest diet and nutrition megatrends. While there’s not really an official definition for the term plant-based eating, the concept has grown to…
Hey Angels and Alphas, Remember when the term “nut butter” was not in the nutritional lexicon because there was pretty much just peanut butter? Good times. But now, with the increasing prevalence of tree nut and…
Hey Angels and Alphas, When you’re trying to achieve weight loss, it’s sometimes easy to get caught up in all the specifics: specifically which foods you should eat, your precise meal timing, and silly details such…
A Sydney woman who went on to drastically transform her body has revealed the biggest mistake she made prior to her impressive shred. Hannah Saad spent eight years “fumbling” around with diets, “not having a clue”…
Hey Angels and Alphas, Walking is one of the easiest and most accessible ways to add more movement to your life and help you shed some extra pounds. In general, walking at a brisk pace is…
Hey Angels and Alphas, We know that whether or not you’re trying to lose weight, it can easily become a habit for you to grab a cup of coffee when you wake up in the morning….
Hey Angels and Alphas, When life starts getting busy, especially at this time of the year, this can put a strain on our fitness and weight loss efforts. But instead of skipping your training altogether and…
Hey Angels and Alphas, You’ve probably seen and read countless articles and stories about the benefits of using yoga to achieve weight loss and improve your health, fitness, and lifestyle. And for a lot of people,…
Hey Angels and Alphas, With the holiday season bringing us so many good things, from family gatherings to festivities, it’s only natural that it comes with poorly managed nutritional choices. One of those choices is alcohol. …
