9 Perfect Pre-bed Snacks for Weight Loss
20th July, 2021
Hey Angels and Alphas, We all know that sleep is one of the most powerful tools that can be utilized by any athlete, gym-goer, or even someone who is stepping inside the gym for the first…
Hey Angels and Alphas, We all know that sleep is one of the most powerful tools that can be utilized by any athlete, gym-goer, or even someone who is stepping inside the gym for the first…
Hey Angels and Alphas, We’ve talked a lot about the traditional plank and how it’s the worst plank variation out of all of them. But in addition to working your superficial core muscles (or the muscles…
Hey Angels and Alphas, Whether you want to lose weight for some big upcoming event or just so you can look stunning all summer, the desire to achieve fast weight loss results is understandable. While fad…
Hey Angels and Alphas, Breathing is something we usually take for granted, partly because we don’t notice it’s happening at all. Unless, of course, you are huffing and puffing after five flights of stairs, or you’re…
Hey Angels and Alphas, Whether you want to lose weight or gain lean muscle, the ability to feel out your fullness and hunger is crucial. And lucky for us, it’s something we’re all born with. Babies…
Hey Angels and Alphas, Ever since the pandemic started, many of us have been rediscovering the benefits of bodyweight training and its impact on weight loss and strength gain. Since workout out at home has become…
Hey Angels and Alphas, Let’s face it – squats are basically one of the most important movements you can do for your body (and your lean muscle gain efforts.) Not only do they help you strengthen…
Hey Angels and Alphas, Grip strength is an often misunderstood topic in the fitness and weight loss community, and I want you to know right off the bat what we mean when we talk about grip…
Hey Angels and Alphas, A common weight loss trick many people know about is swapping sugar for Splenda in your morning cup of coffee. After all, when you eat less sugar and fewer calories, this is…
Hey Angels and Alphas, It’s a fact – some people just hate weightlifting. And that’s unfortunate, especially considering that enjoyment is one of the biggest keys for sticking with a fitness routine long enough to see…
Hey Angels and Alphas, After decades upon decades of marketing research and analysis, both people and companies know that packaging makes a massive impact on whether or not a consumer decides to buy a certain food….
Hey Angels and Alphas, If you want to successfully lose weight (and then keep it off,) you don’t have to make drastic lifestyle changes. The science shows the complete opposite! In fact, using small strategies such…
Hey Angels and Alphas, Have you ever noticed how many weight loss products out there, such as detox teas, fat-burners, juice cleanses, and meal replacement plans, promise to “jumpstart your weight loss” whatever that means? And…
Hey Angels and Alphas, In the weight loss world, protein is finally getting the reputation it deserves. It’s now seen as the golden child of all nutrients and has mostly escaped the negative reputations fat and…
Hey Angels and Alphas, Losing weight is the biggest (or rather most common) reason people start exercising. For this reason, misconceptions about how to work out to lose weight are prevalent. Weight-loss methods and strategies look…
Hey Angels and Alphas, If you’re trying to lose weight, you probably know better than anyone that today’s nutritional landscape is filled with cheap, quick access to sugar bombs… and they’re available every time we’re craving…
Hey Angels and Alphas, When you’re on a weight loss journey and you’re trying to slim down, your jiggly midsection is most often the first thing you want to get rid of. But when it comes…
Hey Angels and Alphas, If you’re someone who wakes up around noon and you like to spend your nights staying active, you’ve probably wondered if this will have a potential downside to your weight loss efforts….
Hey Angels and Alphas, We (and the entire weight loss world) have talked a lot about fiber over the last few months, and with good reason. Fiber is basically essential when it comes to promoting satiety…
Hey Angels and Alphas, When it comes to weight loss and hormones, it’s a bit like the egg and chicken dilemma. Okay – was weight gain caused by hormonal imbalance? Or the lifestyle and diet choices…
Hey Angels and Alphas, When it comes to finding new ways to boost your metabolism, pretty much every grocery or drug store can come up with plenty of weight-loss supplements that make exceptional claims but deliver…
Hey Angels and Alphas, Whether you’re a complete beginner or an expert meal prepper, you know better than anyone that putting up some time upfront can save you a lot more time (and headaches) during the…
Hey Angels and Alphas, Have you ever heard of water weight? If you have, it’s most likely been in a situation where someone was talking about losing weight quickly. But water weight, and water retention, are…
Hey Angels and Alphas, Have you ever heard the saying, “we must learn to crawl before we can walk?” Well, it’s the same with walking and running. The famous phrase highlights the fact that mastering a…
Hey Angels and Alphas, We all know when you’re trying to lose weight, you’re learning about nutrition as you go. You learn how to count calories, how to strike a balance of macronutrients, how to schedule…
Hey Angels and Alphas, In a world overcrowded with fad diets promising miracle results, it almost feels like there’s always a new exercise, eating style, or diet that’s promoted as the next big thing in the…
Hey Angels and Alphas, We’ve all come to realize that loose skin is a given when you’re dealing with weight loss journeys of 100 or more pounds. But why does skin become loose? How do we…
Hey Angels and Alphas, If you’re on a weight loss journey right now, you’ve probably heard that full-body workouts that focus on compound exercises to burn calories are an effective way to skyrocket calorie burn. But…
Hey Angels and Alphas, Most of us know that weight training is one of the most powerful (and proven) weight loss tools, as it produces muscle mass that’s much hungrier for calories and therefore highly metabolic….
Hey Angels and Alphas, We all know that weight loss strategies require a lot of focus, attention, and dedication. After all, eating right and exercising correctly aren’t easy things to do, nor are they simple… but…
Hey Angels and Alphas, If you’re on a weight loss journey right now, you probably know it makes sense to cut as many calories from your diet as possible. That being said, sometimes people go overboard…
Hey Angels and Alphas, When you’re on a weight loss journey and you’re sometimes on the border of depriving yourself of your favorite foods, hunger and cravings can make it difficult to not overeat. You chug…
Hey Angels and Alphas, Whether this is your day 1 or day 100 of your weight loss journey, you’re probably well aware losing weight is no walk in the park. You don’t just need the right…
Hey Angels and Alphas, Carbohydrates are the body’s main energy source, and they’re absolutely vital to regulating every bodily process from thinking, to breathing, to high-intensity weight loss training. Unfortunately, carbs sort of inherited the “bad”…
Hey Angels and Alphas, Even though we know carbohydrates are vital to our fitness progress and well-being, and that they’re the body’s main fuel of choice, there’s still a lot of confusion about how many carbs…
Hey Angels and Alphas, We’ve all heard of them – the news about the latest diet or trend that promises fast and safe weight loss results. And with obesity being the number one cause of disease…
Hey Angels and Alphas, Whether you realize it or not, in today’s diet-conscious society, many people are under the false impression that low-calorie and “sugar-free” foods are somehow the “safe” option when trying to lose weight….
Hey Angels and Alphas, We know it for a fact – there’s no single diet that works for everyone. Even some of the most popular diets fail for many people, either because people don’t like them…
In the pursuit of fitness, many involved factors include special diets, food supplements and drugs, and unique workout sessions. Perhaps the most important thing to change to achieve male fitness is your dietary habits. On the…
Male fitness is a very lucrative choice of fitness and health professionals alongside those who want to achieve wellness. One of the provisions of fitness for men is the use of fitness apps that keep records…
