Hey Angels and Alphas, Intermittent fasting has gained popularity as an effective approach for weight management, improved metabolic health, and increased energy levels. While it has numerous benefits, one concern that arises with intermittent fasting is…
Hey Angels and Alphas, Let’s talk about the most important factor in determining whether or not you’ll be successful in achieving your health and fitness goals. When embarking on a fitness journey, whether it’s for general…
Hey Angels and Alphas, In the scorching summer heat, few things are as refreshing and satisfying as a cold, creamy smoothie. However, many store-bought or restaurant smoothies are loaded with sugar, which can quickly derail your…
Hey Angels and Alphas, As fitness enthusiasts progress on their journey, they often consider supplementation to maximize their gains and overall performance. With a plethora of products flooding the market, it can be challenging to distinguish…
Hey Angels and Alphas, In the world of strength training and muscle building, numerous factors influence the effectiveness of a workout routine. Two critical components that often receive less attention than they deserve are tempo and…
Hey Angels and Alphas, Most people think strength development is all and only about progressive overload, but there’s so much more it. Strength development is a multifaceted pursuit that demands a well-structured and progressive training regimen….
Hey Angels and Alphas, Strength training and endurance training are two distinct exercise modalities that elicit different physiological responses within the body. While both forms of training offer unique benefits and contribute to overall fitness, they…
Hey Angels and Alphas, Nutrient absorption is a crucial process in the body that allows us to extract essential vitamins, minerals, and other nutrients from the food we consume. And whether you’re a regular gym-goer or…
Hey Angels and Alphas, We all know about the three big macronutrients – carbohydrates, proteins, and fats. But when it comes to weight loss, do you really know which role each of them plays, and how…
Hey Angels and Alphas, It’s only natural that when you’re trying to lose weight, you instinctively go toward cardiovascular training in an effort to “burn off” that extra weight. While cardiovascular exercises certainly have their merits,…
Hey Angels and Alphas, Embarking on a fitness journey is an exhilarating adventure filled with personal growth and transformative moments. As we strive to push our limits, break through plateaus, and reach new levels of strength…
Hey Angels and Alphas, One of the more underlooked concepts in the world of fitness, and powerlifting particularly, is the concept of neuromuscular training. But ultimately, if we want to achieve maximum strength gains and excel…
Hey Angels and Alphas, In our busy lives, it’s easy to overlook the importance of self-care and physical activity. However, taking care of ourselves both mentally and physically is crucial for overall well-being. The good news?…
Hey Angels and Alphas, Endurance athletes push their bodies to the limits, requiring optimal nutrition and supplementation to support performance, recovery, and overall health. While electrolytes and branched-chain amino acids (BCAAs) are commonly associated with endurance…
Hey Angels and Alphas, In our fast-paced and demanding world, the pressure to strive for perfection can be overwhelming, especially in the midst of challenging times like the current pandemic. However, constantly pursuing perfection is not…
Hey Angels and Alphas, In our quest for optimal fitness, we often find ourselves searching for the most effective training methods that can simultaneously torch body fat and enhance our endurance. While traditional cardio exercises certainly…
Hey Angels and Alphas, We’ve all seen them. We’ve all heard about them. Powerlifting accessories such as knee wraps, lifting belts, and more, go way beyond the fancy lifts you see on Instagram. In the world…
Hey Angels and Alphas, Let’s talk about one of the more technical concepts in weightlifting and powerlifting… ATP. You might have heard about it, most often in relationship to creatine and its effect on muscle strength…
Hey Angels and Alphas, In the world of fitness, we’re often taught to stretch after our workouts, to not only prevent muscle soreness, but also this more long-term stiffness and lack of agility that a lot…
Hey Angels and Alphas, Maintaining optimal cognitive function is essential for overall well-being and productivity throughout life. While factors such as genetics and lifestyle play a role in brain health, emerging research suggests that nutrition also…
Hey Angels and Alphas, Let’s be honest, who couldn’t use some extra protein in their breakfast?! Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting a healthy immune system,…
Hey Angels and Alphas, The more and more the science of longevity is advancing, the more people are realizing that sometimes, missing a crucial nutrient in your diet can be absolutely destrimental not just to your…
Hey Angels and Alphas, The Summer season is an amazing opportunity (and a great time) to increase your activity level and enjoy outdoor exercises like walking. However, the scorching heat can pose challenges to your walking…
Hey Angels and Alphas, With the scorching heat of summer upon us, it’s essential to stay hydrated and keep our bodies cool. While sipping on water is undoubtedly important, you can also replenish your body’s fluid…
Hey Angels and Alphas, In the quest for effective weight loss strategies, researchers are exploring the intriguing field of chrono-nutrition, which focuses on the impact of meal timing and circadian rhythms on our metabolism and overall…
Hey Angels and Alphas, Calisthenics, a form of exercise that utilizes bodyweight movements, has gained immense popularity in recent years due to its simplicity, versatility, and ability to improve strength, flexibility, and body composition. However, many…
Hey Angels and Alphas, Achieving hypertrophy, and subsequent muscle growth, is a common goal for weightlifters, whether they’re advanced or just stepping inside the gym for the first time. However, to maximize muscle gains, it is…
Hey Angels and Alphas, When it comes to building muscle and strength, compound movements are the bread and butter of any effective weightlifting program. While the bench press, squat, and deadlift are renowned as the kingpins…
Hey Angels and Alphas, When it comes to high-intensity cardio, running often takes the spotlight as the go-to exercise. But let’s face it… not everyone enjoys pounding the pavement or enduring long-distance runs. The good news…
Hey Angels and Alphas, Out of all the reasons to love seafood, its robust nutritional contents and its heart-healthy benefits might be some of the most prominent ones. Seafood is not only a delicious culinary delight…
Hey Angels and Alphas, When summer arrives, many of us turn to sports drinks filled with electrolytes to prepare for summer hikes and outdoor workouts. But what exactly are electrolytes, why are they important, and where…
Hey Angels and Alphas, Whether you’re grilling at a neighborhood barbecue or in your own backyard, it can be a challenge to keep your grilling sessions healthy. Traditional favorites like burgers and potato salad often come…
Hey Angels and Alphas, Regular physical exercise has long been recognized as a key component of a healthy lifestyle. But did you know it may also work as medicine for some of the most dangerous conditions…
Hey Angels and Alphas, Elite and professional athletes understand that their off-the-court habits are just as crucial as their training regimen. Secondary lifestyle habits such as stretching, diet, stress management, and sleep can significantly impact their…
Hey Angels and Alphas, The development of strength, power, and muscle mass is frequently the focus when it comes to weightlifting. Neglecting cardiovascular fitness, however, can reduce overall performance and make recovery more difficult. Athletes can…
Hey Angels and Alphas, Weightlifting is a form of strength training that offers numerous benefits for youth athletes. When implemented properly and with appropriate considerations, weightlifting can contribute to athletic development, injury prevention, and overall physical…
Hey Angels and Alphas, We all know weightlifting is a sport that demands exceptional strength and explosive power. Athletes who excel in weightlifting possess a unique combination of muscular strength, speed, and technique. To achieve peak…
Hey Angels and Alphas, Weightlifting is a demanding sport that places significant stress on the body. To maximize performance and prevent overtraining, it is essential for weightlifters to prioritize recovery between training sessions. In this article,…
Hey Angels and Alphas, In a world obsessed with diets and unrealistic body standards, don’t you think it’s time to break free from the shackles of restrictive eating and FINALLY embrace a more holistic approach to…
Hey Angels and Alphas, One size does not fit all when it comes to dietary recommendations is becoming increasingly understood in the field of nutrition. While there are general recommendations for a healthy diet, nutritional genomics…
