Hey Angels and Alphas, Whether you’re on a long-term weight loss journey right now or you just want to lose weight so you can look great in swim trunks, I’ve got you covered. Whether you realize…
Many developed software applications out there can help you manage your weight loss process and make it more fun. These weight loss apps also bring digital solutions to the over journey while enhancing the support you…
One of the marks of your seriousness about weight loss may be evident in your ability to keep a record of your progress. This record can be kept in the form of a food log containing…
Most adults worldwide, especially in America, pursue weight loss as an important goal every year. While dieting and exercising work hand-in-hand, there are professional strategies to optimize the benefits from both. So, for those in pursuit…
Middle age is a significant period of one’s life, and it is time to reconsider those things that are most important. Moreover, by now, the body has started to change. And these changes are there is…
Not all weight loss drug methods are safe; little wonder why prescription drugs for weight loss cannot be under self-medication use. Otherwise, you may be causing more harm than good. Some of these drugs cannot be…
Many people worry about weight loss benefits, especially when it involves so many changes to your life. Fact is, apart from the significant benefits of a healthier and fitter life, you can enjoy many other unprecedented…
Weight loss can be a long journey that advanced aged people may not want to undertake. It can also be relatively more difficult for people of age 40 and above, especially if there had not been…
Facts are proven theories and myths, are popular advice or stories that aren’t proven. In the health and fitness world, myths are certainly one you have to stay away from. But, sometimes, due to how popular…
Fitness involves the ability of the whole body and mind to carry out tasks maximally and in a balanced state. For this to occur, the individual has to achieve physical, emotional, and mental wellness. And although…
A healthy diet, according to Wikipedia, is one that helps maintain and develop overall body health. However, over time, healthy diet and nutrition have gradually become misunderstood and lost their true meaning for the benefit of…
Have you heard about how essential it is to pair your workouts with healthy nutrition to get the best results but have certainly no idea what the right nutrients to include in your fitness meal plan…
General well being does not always mean physical fitness alone. While physical fitness is a huge factor in our health and wellbeing, it’s not the only aspect of our health that we should pay attention to….
If you have searched for answers about nutrition and how it relates to weight loss or how you can use nutrition to achieve your body goals, then there is a good chance you have come across…
Fitness goes way beyond slimming to fashion or bodybuilding exercises. It is a state of being physically, mentally, and emotionally fit and having the ability to fulfill tasks maximally. To achieve this height of fitness, you…
In a room full of impressive bodybuilders, devoted gym-goers, zealous runners, and top athletes, there’s one shared element between them – the presence and the results of applied sports nutrition. It’s no secret that the best…
Are you looking to make a career out of sports nutrition? You see, unlike the regular nutrition you know, it takes some tips and requirements to make a career out of sports nutrition. Fortunately for you,…
Overview It is generally accepted that sports nutrition is a topical issue for every athlete. As an athlete, what you eat greatly influences how much you train, how quickly you recover, and your overall performance in…
When it comes to sports nutrition, athletes tend to have some issues. These issues typically span around their nutritional intake and energy management. In this regard, we’ve taken the pain of addressing 10 nutritional issues for…
Every athlete desire a lasting career characterized by excellent performances in every competition. While some young athletes indulge in illegal drugs that would somewhat mar their highly cherished-career in the long run, experienced sports nutritionists, through…
Every athlete wants to have an edge in every competition. Besides, coaches and the large Heterogeneous supporters demand the best performance from every athlete in any give competition. Of course, daily training is essential for every…
Injuries can disrupt an athlete’s workout program for a long time and mar performances. This is why many athletes do all in their best effort to avoid injuries, no matter how small. While some athletes attempt…
Naturally, athletes need to keep being in their best shape to get ready and fit for any competition. Especially for highly demanding sports such as running, cycling, soccer and wrestling, overweigh athletes do not make the…
Healthy foods fuel athletes’ bodies to keep them at the optimum performance. Thanks to several sport nutrition experts in every part of the world, sports wouldn’t have been this interesting without their deliberate efforts to refine…
Sports nutrition is the basis of athletic success. It is a carefully crafted and executed nutrition plan that enables athletes to perform at their best. Knowledge of sport’s nutrition is essential to athletes, keep-fit fans, bodybuilders,…
If you are an athlete or a sports enthusiast, there’s a very good chance you may have some questions on sports nutrition that need answering. Most of these questions tend to revolve around nutrition and dieting….
Injuries can be a threat to both athlete’s health and career. It also affects performance as many athletes become a shadow of themselves when recovering from a long time injury. However, there is an easy way…
When it comes to sports nutrition, athletes tend to have complex and complicated dietary needs. In this regard, working with a professional sports nutritionist means everything. In this article, we’ll be discussing a list of tips…
What is sports nutrition? Sports nutrition is the meticulous study of the kinds and amounts of food and fluids that an athlete consumes and how the consumption of those foods affects the health and overall performance…
There is no gainsaying that an athlete’s performance in fitness coaching cannot be separated from nutrition. More so, there is a growing interest in how nutrition experts can also impact sporting performance through a professional approach….
Sports competition is a fantastic field in health and fitness, while the significant stakeholders are performance coaching experts. These experts are responsible for imparting skills and knowledge to the appropriate quarters, in this case, the Athlete…
Setting and achieving goals is a tremendous feat in the performance coaching ladder, and it is such a vital part of life. Top performance coaches optimize the opportunity that workouts and exercises provide to all participants….
There are particular techniques to optimize performance coaching during a workout session. Also, these techniques do not have to be complicated as they pay attention to all necessary factors. Some of these factors may include the…
Performance coaching is an integral part of fitness and sports success and is subject to certain important factors. However, this article will focus mainly on the physical training factors essential in achieving the set fitness goals….
From afar, one might think a performance coaching role is similar to the field of strength coaching. While the latter brings up different ideas about physical fitness, the former is a broad field beyond physical wellness…
Can you imagine that the great Michael Jordan was not even enlisted into his high school varsity basketball team? Neither was Tom Brady a first-round draft pick from college – he was only as good as…
Hey Angels and Alphas, Did you know the Japanese practice of oosouji – also known as the Japanese art of Spring cleaning – may be exactly what your weight loss journey is missing to achieve results…
A man is usually more attractive with a fit and firm body that has no accumulation of fat but is lithe and sinewy. Through progressing ages, this has become the new normal, and the women generally…
The male fitness trend requires you to have a body that’s all muscle mass. This has sent almost all males to the gym, searching for various exercises. Bodybuilding exercises include lifting and running. However, the ability…
When it comes to weight loss, almost everyone is a genius with an idea or two on how to achieve it. Many male fitness gurus like to push their weight loss agenda like it’s a glorious…
