Hey Angels and Alphas, Whether you’re someone who is just now entering the world of nutrition or you’re a seasoned pro who counts every single calorie, chances are you should be paying more attention to nutrient…
Hey Angels and Alphas, Have you ever wished that you could make dieting simple, straightforward, and sustainable? With no obsessing over numbers, no deprivation, and no ban-list full of your favorite foods? Can you imagine a…
Hey Angels & Alphas, Today, we’re here to talk about one of the most (if not the most) essential concepts in all of fitness and training – the focus on long-term results. I’ve talked about this…
Hey Angels and Alphas! If you’re reading this, chances are you’re working toward a fitness goal. Now I don’t need to be a fortune teller to tell you that, but let me elaborate a little bit….
Hey Angels and Alphas! Today, we’re talking about a topic that goes beyond the physical and into the world of sports psychology! We all know fitness has a mental aspect to it, but it’s something we…
Ladies, let’s face it – in this society that’s built to impose norms on you, doing what you love and enjoy often ends up being difficult, overwhelming, and sometimes even painful. Look how easy it has…
Hey Angels and Alphas! I while back, I did a blog post on the 4 different approaches to weight loss – exercise, nutrition, metabolism, and appetite suppression. Today, we’re going to the other side of the…
Hey Angels & Alphas! What time of day do you hit the gym? To be honest, I’ve heard every possible answer to this question, but I still keep asking it. There’s something about it that lets…
Hey Angels & Alphas! Every experienced trainer or physical therapist will tell you the same thing – in the gym, real progress happens only after you’ve finished your workout. We’re talking about the time away from…
Three reasons why eating a healthy breakfast will help you transform your day! Hey Angels, it’s Ally! I got this question by e-mail recently and decided I should go a little in-depth… One, so I could…
Honestly, people ask me this question so many times a day; it’s not even funny! Since the dawn of time, men and women in the fitness community have all been searching for the best way to…
Hey Angels, it’s Ally! When was the last time you experienced a workout injury? I’m asking you this because injuries happen when we least expect them – and today, I’ll give you the ultimate preparation for…
Hey Angels and Alphas, do you remember the five main fitness components? I’m talking about cardiovascular endurance, flexibility, body composition, muscular strength, and muscular endurance. Out of these five, which one do you think gets overlooked…
Many people like to think that heavy weightlifting and bodybuilding, in general, is a guy’s thing. The general advice is that women shouldn’t engage in it, because they will become “bulky”. They can train gymnastics, swimming,…
How to identify, treat, and stay fit with an autoimmune disorder. The United States is currently experiencing an autoimmune disease epidemic. With over 60 million affected Americans today, the statistics show autoimmunity has increased threefold over…
How we can identify the binge eating disorder, overpower it, and break free from it. Now, don’t get me wrong – treating yourself is not a bad thing. If you’re dedicated to your fitness goals, you’re…
Many people like to think that heavy weightlifting and bodybuilding, in general, is a guy’s thing. The general advice is that women shouldn’t engage in it, because they will become “bulky”. They can train gymnastics, swimming,…
One of our most successful weekends in our history of preparing athletes for this incredible @wbff_official brand. This weekend saw the inaugural WBFF PROAM show in Australia and the Santa Monica show in Los Angeles for…
Do you want to get on stage as a competitor and be in the best shape of your life? If you’re already competing or just aspiring to step on stage for the first time, you’re probably…
With Summer almost over, the holidays are just around the corner! With the thought of how near the New Year is, you might be tempted to hold off on your body composition goals until January when…
The internet has given a lot of fitness lovers the opportunity to start their own fitness brand. I feel that phrases like ‘personal branding’ and ‘marketing’ are thrown around so much nowadays, nobody can really understand…
“The Competitive Edge – Fitness Uncensored” kicks off our series of Podcasts that seek to be a wealth of information from active competitors perspectives on the fitness industry. From general topics of dieting all the way…
Good supplements, like those offered by Bulk Nutrients, can mean the difference between finding that extra 1% and reaching your full potential, and being left wondering if you could have done more. And trust me, over…
Over the past couple of years my journey took a significant detour. From winning my pro-card to finishing top 10 at World’s, being blown off course by injury and personal adversity to now targeting a return…
It was another successful showing for coach Alicia Gowans at the WBFF Pro Show held at the Beverley Wiltshire Hotel last weekend. She took home another crown and now adds another title to her cabinet! She…
Alicia has successfully completed her comeback show by winning the PRO FITNESS DIVISION at the WBFF Pro-Am show in Atlantic City. Such a great achievement! Get yourself a coach that walks the walk and genuinely cares…
Adapt to what life throws your way and believe in yourself! There has been A LOT of talk in recent years about the benefits of intermittent fasting. For body builders used to eating at set intervals,…
Conditioning is only half the battle if you’re going to be hitting the stage! Don’t forget the importance of nailing your stage appearance but also your presence! Posing is one of the biggest criteria! This is…
Alicia is a guest writer for one of the newest online magazines called Human Performance, check out her article below. For many Australians, maintaining a fit, healthy and active lifestyle is often impeded by everyday life…
